The beginning of paso

That’s right, we started on the last latin routine last night.

We started by going through the Waltz and tango so they could be recorded. They went ok in the end, although I forgot an entire short line in the waltz so I am sure that doesn’t look quite so good. Due to technical issues we have to record the tango again. It was a little strange as due to the hall size and how much we can travel we had to start and stop some, but I think the intent was fulfilled.

We then reviewed the jive and began working through it looking at the lead/follow. It was pretty interesting as all the pieces were starting to come together and pieces of it are with the music. That’s quite the progress considering even a week ago I couldn’t quite remember the last section. I finally feel pretty confident in the sequence and I am looking forward to working on it more.

One other thing that happened last night was that during my practice I ran into an interesting problem — in three of my exercises, two in rumba and one in cha cha, I found myself getting frustrated because I couldn’t keep the exercises with the music. The reason — I was moving too fast. It took me a bit of work to slow myself down and use the time to move through the technique instead of just moving the feet to the next beat. It’s actually a really good problem to have.

And then there was paso. We had a general conversation about the styling in paso (hips forward, arm movements from the lats), and then dove into the sequence for the routine. The beginning is probably the most complicated part and we were able to work through it more or less until about 4 or 5 phrases in.

My mind just wants to completely focus on the footwork — whether I should be stepping with straight legs, or on heels or toes — and it is getting in my way right now.

That said, we seemed to be working through it faster than I expected and with a little luck we should be able to get through to the end of the first part in my next lesson tomorrow, which is also my last before I leave.

Well, that is enough procrastinating on school work, so I need to get my paper written to try to relieve some of this stress and so I can get a little excited about my upcoming cruise!

More Paso to follow…

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Pulling it all together

It’s a busy week and weekend ahead of me.

To prepare for leaving for the cruise next week, I need to get an assignment done for school. I have been working at it in segments, but each segment is like pulling teeth a little.

It doesn’t help that I seem to be in fuzzy head zone again. I really had hoped that was behind me.

I will get the paper finished, but it is going to be a challenge as it appears work is going to be ramped up some over the weekend while I am on call. I am just glad I am as far ahead as I am, or else I would be in a lot of trouble.

There are two reason for the title of this post though.

The first, I have been struggling in getting two major muscles to work together in a lot of my standard work recently. I had a meeting with my trainer at the gym and discovered it is also an issue when I do squats.

Essentially, when I engage my glute muscles I have a tendency to lose my core. This results in my upper body leaning back uncontrollably and my pelvis thrusting forward, making me feel off balance (because I am). I seem to have a habit of using either one or the other — engaging my core or using my glutes.

My challenge is to get them used to working together — allowing my glutes to drive me forward while keeping my core engaged to control my upper body. I can focus on this while I do my squats to help develop a new habit and muscle memory, and I am already focusing on this when I do my standard side step exercise. It’s coming but needs to be much more consistent to ‘pull it all together’.

The other reason for this post is that tonight during my lesson we were really able to pull together the jive. I finally have the steps more or less down, or at least to a place where I can work on it myself. After reviewing the steps with Boss, we tried sections of it to slow music. The interesting thing was that the first tempo we tried was too slow (not a bad problem to have!), and we had to go with slightly faster to better match the speed I have been spinning at (there are a lot of spins in our jive). It was pretty cool to see even a few sections come together with the music, even at a slower tempo (about 5-6 BPM slower than comp speed). I think the biggest surprise for me was to discover that even at that speed I could tell that I could do my spins faster.

It was great to put the work I have been doing in context. I have been missing that as much of what we have been doing has been working on getting the sequences down in sections, or small areas of technique. There hasn’t really been much opportunity to try to run through any of the routines with the exception of the rumba.

That is also going to change for standard, and already started some tonight. We were working through some of the details in the waltz, and we ended by trying to dance it with the tempo (something we haven’t attempted yet all the way through). Boss’s goal this week is to record the Waltz, Tango, and Quickstep with at least slow music for sending to a coach for feedback (one of the ones I have worked with last fall).

I think Boss is a really really brave man, especially for the Quickstep.

The waltz actually did not go too bad tonight, aside from a couple little hiccups. The first half of tango went well, but then Boss had to make a small change to one step and we ran out of time. I was actually pretty impressed with how both went, so I am not too worried about them.

Quickstep on the other hand…

I just can’t seem to wrap my head around how it is ever going to be possible to do with the music. I just can’t seem to figure out the flow of the steps with the timing although I am sure once we go through it a few times it will start to sort itself out.

Going through all the routines is the main plan for tomorrow’s lesson and then Friday we will record them. Fingers crossed.

After the recording, we are going to start working on the Paso — another dance I am anxious about. There is a lot of styling that just seems like when I do it it will only be awkward and clumsy looking.

I guess we will soon see how it all comes together.

Heatwave!

My car registered a temperature of 28 degrees (C) outside today.

That is incredibly warm for where I live, even in the summer.

Not being used to the heat, practice and my lesson tonight was incredibly hard. It was like the heat was just draining the energy from me. I even cut my practice a bit short to make sure I had enough energy for my lesson afterwards.

It’s amazing how much such a rapid change in temperature can affect things. Because it was such a quick change, there has been no time to adapt to it.

Despite the heat, my lesson went well. We were revisiting the end of the jive again as we went through it yesterday to finish it up, but there were large chunks that just didn’t stick for me.

It’s always that way for jive it seems. Slowly, piece by piece it will come together. I hope to have it down before I leave for the cruise next week.

Oh, did I mention I am going on a 2 week cruise with my mother and sister? We leave on Wednesday the 23rd and we are going to Northern Britain, Norway, Scotland and Iceland. It should be an interesting and great time, but I also hope to be able to keep up some with my practice and workouts. We are at sea almost every other day, so it will give me something to do.

Following the jive, we went through the rumba together and Boss clarified some points. One of the most interesting discoveries was that some of the work we have done on lead/follow were starting to be incorporated into almost all the steps. It was even a little bit evident in the jive.

What was nice was that I could feel my mind working through things and processing and looking for the right way to apply the lead/follow. That was interesting progress.

We ended by breaking down and looking at the beginning of our waltz, working through it in detail to give me some focus when while I am practicing on my own.

We were going to do conditioning tonight, but with the heat, it just didn’t seem like a good idea. I, for one, was certainly struggling, so we kept working on the waltz.

It’s not likely the heat will end anytime soon, but with some luck I should be able to adapt to it over the next couple days. My main task before my next lesson is to try and work through the jive to get all the steps into my brain so we can move on to the paso.

That’s a different type of heat.

Getting it done

It’s always a challenge to practice while you are traveling.

But I am getting it done.

Not only have I been able to get my practice in, but I have also been able to do my cardio and strength training, although all of that has been due to some good luck and being able to maximize your work time to finish up a bit early and your lunch times.

It’s certainly garnered a few different looks from others in the gym where I have been practicing. I guess they are not used to seeing ballroom in the gym.

Things have actually gone pretty good. A couple of the exercises I need Boss to look at because I think I have incorporated the twisting, but I am not sure (I could be just fooling myself).

The other thing I have been doing besides exercises are reviewing my routines daily. The standard ones each have 1 spot that needs a little review to smooth out, but overall, not too bad from start to finish.

The latin routines are also going quite well. I am pleasantly surprised that even the new section in jive is pretty together, although there is one step I need to go over with Boss to understand how to do my own steps without him.

In general, I am proud of the amount I have been able to do this week. Work has been a bit intense, but strange hours and before I left I set a goal to try to get my practice and training in, and I have done that!

That’s all for now, one more day here then I head back home on Friday and will have a lesson that night (my way to deal with jet leg). I am looking forward to it!

Power

Using my full power scares me.

I just don’t feel like I can control it and if I can’t control it it seems like a likely disaster.

There are times when I move and I really feel like I am on the edge of my control. I know I could do more or move more, but I don’t know how to do it without hurting myself.

It’s holding me back and I don’t really know how to get past it to move forward. I also don’t understand when I became so cautious and timid about my own dancing.

At the same time, it is also frustrating me because I feel like I am plateauing, especially in the work I am doing on my routines in latin. I really feel it in jive. I have finally gotten the footwork down on the part of the routine I have been working on, but it feels so slow and heavy and cumbersome.

It really feels like I will never be able to fully get that routine down and up to speed. Even when I try to lighten up the steps, it still feels like I am missing some major pieces of the puzzle.

It’s an odd crisis of confidence to face right now after coming so far. I am not really sure how I can get that confidence back, besides the obvious just giving my all and going for it. It’s unusual for me to feel that way, so it leaves me racking my brain a little to deal with it.

Perhaps it is only that I am sitting on the cusp of a bit of a breakthrough and I can feel that. Moving forward is possible, but it is going to need a a big push to get me moving down the other side.

It’s also similar in standard. I have gotten comfortable with doing my routines slow and steady, even Quickstep. The thought of trying any of them at full speed or with the music just seems a little impossible right now.

Perhaps it is just too soon to worry about. I know in Quickstep I am really worried about trying it together with Boss. I don’t want to trip him or risk hurting him.

We did go over the standard routines tonight and they didn’t go too bad. I was able to clarify some of the sections I wasn’t too sure about. We finished the lesson with the new waltz conditioning, and Boss did it a couple times with me, so I could get an idea of the difference between doing it on my own and with him.

That sequence does make me feel out of control at times. Especially as I tire near the end. It seems to be coming though, but there is lots to work on.

I am finding myself pretty exhausted this week. It’s been a while, more than 5 weeks, but I got hit with the frequent intense hot flashes this week and it is sapping my energy some. I was sweating so much this morning I was worried I would drip on my students as I was coaching them. Yuck.

I stayed for practice after my lesson tonight, but I could really feel myself run out of steam. I didn’t even try to run my routines with the music, as I felt like I could barely stand at that point, but I did review the footwork. The important thing is that I got it done.

One more long day at work followed immediately by dance. Friday should be shorter, although I have a formal dinner that night. Saturday will be school and relaxing before I cross the country on Sunday.

I hope the hot flashes settle by then, I’ll need my energy next week.

I have to give more thought to what I am feeling about using my power. I am sure once we start digging into the technique more on my routines a lot of things will just come.

Ok, Let’s Twist

I think I finally figured out what Boss has been asking me to do.

Better than that, I can actually feel when I do it and when I don’t.

It took the entire lesson to figure it out, but now that I have, it should be easier to start incorporating it and finding the places it should probably go.

Another mini-mountain semi conquered. I was even able to incorporate it into my samba conditioning but it took until the very last set to figure it out.

We also went through the samba, cha cha and jive together today, which was really helpful. We didn’t do any with the music, but just going through them together helped me to figure out a little better where Boss is during the steps. It helped me to identify a couple of places where I am turned in the wrong direction, but overall it seemed to go good.

Boss was already starting to identify some places that will need work, and he commented that one of the reasons I am having such a hard time getting the routines up to speed is because I am not using my power enough, and I am not twisting my body enough.

Fair enough. The twisting we have been going over and I just tonight starting to figure out that piece.

The power piece — well that is a whole other story, and one I will save for a little later this week. For now, I will say he is right and it is something I have noticed and have been thinking about.

Now that I have figured out the twisting, it gives me something to focus on while I am working through my routines. I certainly left my lesson intrigued.

At chiro today, the Dr. made some adjustments to my feet and right side of my pelvis and hip to try and see if he can’t get my right foot going in the right direction. He gave me a stretch to do on top of it and pretty much we will see what effect it has. Already, I can feel a difference and I have noticed an increased range of motion when turning inside. It’s optimistic for standard, which we are going to look at on Wednesday.

Perhaps this might fix my other twist.

Almost got the steps

But I admit to being a little concerned about everything else.

I am getting closer to having the steps down in 6 of the 9 routines. The jive is much more solid and coming. Today during my lesson we finished going through the quickstep and the waltz. I really hope they stick.

But while the steps are slowly coming together, a lot of the routine are obviously lacking the technique needed to pull them off. The worse is jive by far, but I have strange moments when working on samba that it is pretty obvious there are pieces missing.

It’s understandable as the focus has been on the routines and getting the steps down, although there have been some areas of technique we have looked at, especially in latin.

I don’t think I am completely without any technique or anything like that, but I have reached a point in a few of the routines where I can tell I should be doing more and I find myself trying to figure out how to do it.

It’s not necessarily a bad thing.

For example, when working in cha cha, I can feel myself starting to focus a little more on the turns because as I speed it up I have to work harder to execute them. Some of it is triggering things I feel I used to know, like using my ribs to make the turn happen, but I don’t know if that is just something I do, or if it is something I should do.

One thing we have been focusing on lately is twisting of the hips. I feel like there is a little bit of a disconnect there for me because I have been asked to do it, but we have never discussed how to do it and I feel like I do it differently every time. I also feel like because I am figuring it out, I am also limiting myself because I don’t want to do it wrong.

In standard, I find myself questioning how I am rotating almost constantly. Because we were working on that some in the new year, I am cognizant of it, but it’s enough that I spend almost every step wondering if I am rotating wrong.

All this to say I hope the technique, or a review of the technique catches up soon. Some of the routines I can’t even imagine doing slow with the music right now, let along at full speed and with Boss. Quickstep and Jive are at the top of those lists. I am sure they will come though.

Next week is going to be a challenge. I am working crazy hours teaching for work and I don’t know if I will even be able to make it to 2 of my lessons. I am hoping to be able to mitigate things as best I can, but the entire week is going to be a bit exhausting. Following that, I am working on the east coast of Canada for another week.

I can’t help but feel like there are going to be some missed opportunities and that until I return in June my lessons are going to be a lot of review (mostly because there is not any time to develop new concepts — which is completely fair).

It’s just left me feeling like I need to scramble some, and I really can’t explain why. Perhaps it is simply that I don’t want all the travel in May to set me back like I felt happened with the travel in March and April.

Regardless, I am determined to get the steps for these routines down and feel comfortable with them so we can start focusing on the technique and really move them forward. It’s been a big jump to do these open routines, but there is some light at the end of the tunnel. The summer is going to be telling in many ways.

After the steps, time for the next layer.

Jive frustrations

But first something positive!

As I mentioned, I had my first appointment with a chiropractor last week to try and see what can be done about my on-going neck issues. In short, from about my mid-back up to my neck, nothing is really moving and everything – joints, muscles – are just pulled like bow strings. It’s been like this pretty much since my DIEP reconstruction which is not a surprise considering they pull everything down in the front which affects the back.

The chiropractor seemed optimistic, but he was pretty clear that until some things start moving, its almost impossible to tell what is unhappy versus what is just too tight. He decided to start with 4 adjustments in my mid-back, most being on the left side. When he finished he told me to go about my usual activities, but not to be surprised if I was a bit sore the following day and keep an eye out for other side effects.

Well, I wasn’t sore. What did happen turned into a shock to the system. The following day I was working through my dance exercises at the gym and discovered when I went to work on my hip rotations that I could suddenly move my left hip as much as my right without any extra effort.

This is HUGE! I have been frustrated and struggling throughout the months I have been working on moving my hips more with trying to get my left hip range of motion to equal my right AND without having to move my left shoulder to do it. Whatever the chiropractor did, it freed up my left hip.

Call me converted. I am curious to seen what my appointment tomorrow will result in.

The difference is so much that later Friday evening when I was doing my exercises at the studio I was having some trouble reacting to how much my hip was moving and twisting.

And then there is jive…

This routine is going to take a while to figure out. I went to do it today and basically any step that involved any sort of turn (which is about 80% of them) just wouldn’t work out. I tried a different type of turn, I tried turning the other way, I tried a different count or entry but nothing made it work. So, of the 6 or 8 phrases we worked on, I can remember all the steps to 2 of them.

I was able to do it on my own when we finished with jive during my last lesson. Both Friday and today it is like there are giant holes in my memory. Boss told me to look at the video from the choreographers, but that just confused me further.

So, there is going to need to be some time spent on jive in my next few lessons until I can get myself through the routine at least slowly. And it is going to be frustrating the whole way through.

I am ready though. I got through samba, I can get through jive.

Speaking of samba, I have a new MP3 player because my ipod shuffle is losing its battery power. The bonus feature in my new MP3 is that it allows me to slow down or speed up songs. So, today I started working on the cha cha and samba in time with the music slowed down. Cha cha went better than samba, but its a start. I will do the same thing with rumba as well next week.

Next week should be a return to working on the standard routines, so hopefully we can finish up waltz and quickstep (we did tango, but I just hope I remember it and the changes). Last up is the foxtrot which we have gone over once, but I think the last time was just after Christmas or even before.

Tomorrow is also my 6-month follow-up with the oncologist. Not expecting any surprises, and hopefully it will be a quick in/out followed by see you in another 6 months.

Never the “Twain” shall meet…

Never say never….

I met Shania Twain today.

She was visiting where I work to meet people who do what I do and share the story of inspiration behind one of her songs that relates to my work. Being one of the communications and public relations people, I was doing media escort and social media coverage during her visit.

Sometimes, my work lets me do cool things 🙂 Have I mentioned that before??

The interesting thing is while I was in Europe doing training, my coursemates and I spent a night doing karaoke (cause, why not?). As part of the evening, the ladies from the course, representing 8 different countries sang two songs together — “It’s Raining Men” and “Man! I Feel Like a Woman!”

Shania is truly universal !

It certainly was an honour today and an experience that will only likely come around once in a lifetime.

Then, what better way to end a great day with a little dance?

I had a good lesson today. We did review the jive and added a couple more phrases to finish where we had previously. It’s still rocky in my head, but not too bad.

We then worked on the dreaded ‘kick ball change’, a step that my head just does not want to get around, although today it finally started to ‘kick in’.

Yep, I am full of puns tonight it seems, sorry about that 🙂

Boss also outlined his plan for working on the latin routines as we move forward, which is more or less each doing our own part on our own with limited connection and focused on one aspect of technique or another as we do it. It should be interesting.

Maybe not as interesting as my day today, but still interesting.

I am going to stop now before another pun pops out.

 

And then there was jive…

And its going to be interesting.

This week has mostly had a latin focus, with a little bit of tango at the beginning the week to work through some changes to make the phrasing work better.

It’s been a productive week in that we finished off the last pieces of both the samba and cha cha so I can work through the full routines on my own before starting to dig into the jive tonight.

I also had a new exercise added — batacudas in samba — which are needed for the open samba routine. The good news for them is that I have the foundation for them from all the work I have been doing to move my hips and once I work through the mechanics for executing them better they should come along without too much grief.

Getting the last bit of samba and cha cha in my head is proving to be more challenging than I would expect, mostly because my mind keeps trying to over-complicate simple steps (which Boss apparently finds fascinating), but by the end of practice tonight they seemed to both be there. Fingers crossed they stay.

So with 3 of the 5 routines building a steady foundation, it was time to move on to number 4. We had briefly run through the first section of the jive before I left for Europe, but it didn’t stick well and there wasn’t time to reinforce it then. Tonight was a bit of a review, but mostly it was attacking it fresh.

The jive gets complicated because I have a number of similar figures with small variations and I keep mixing up which variation goes when. And that is before even considering the speed, which is going to be a whole other obstacle later. One step at a time.

Already I have found that thinking too much will quickly get me into trouble in jive. I did have some opportunity in my lesson to run through some sections on my own, but I needed to review and work through cha cha and samba at practice so I didn’t get to reinforce it tonight. It will be first on my list for Friday’s practice, and hopefully we will review it again during my lesson tomorrow night (I would be really surprised if we didn’t). I find myself looking forward to Sunday to be able to work through all the routines and really see where they are.

I am finding myself a little more invigorated this week. I think even just the possibility of competing again has breathed some new energy into my dance and motivation and it is showing.

I also can’t discount that my energy levels have steadily been rising overall, and the conditioning does seem to be paying off. My recovery times have been going down steadily to the point where I recover fast enough now it takes me almost 5 minutes less to do the same amount of intervals. I didn’t realize it had been reduced so much and tonight Boss and I agreed to fill a full 15 minutes beginning with Monday’s lessons going forward. It’s going to be an interesting challenge, but I can’t deny that the conditioning is no longer tiring me as much as it used to.

The biggest difference I am finding is that my workouts, practice and lessons are leaving me feeling accomplished instead of exhausted, and that’s been a long time coming. I am still adapting to the changes I am making in my diet, but already I feel stronger and better about eating. In a random exchange, at acupuncture yesterday my practitioner commented that she could see some definite changes in my body. It’s quite possible my body is doing its thing where it gets leaner without really losing weight. Time will tell on that.

I am a little nervous about the challenge of the jive, but I am also excited at it as well. With a little bit of luck, it is possible that we may get all the way through it before I leave for my next work trip on May 6th.

There is still lots to do in standard as we only have the tango in full (provided I can incorporate the recent changes), but both Waltz and Quickstep are ready to be added to, if not finished off.

That really leaves foxtrot and paso, both of which are going to be major challenges, paso more so.

Tomorrow is my first appointment (ever) with a chiropractor to try to figure out and hopefully get some help with my neck. It continues to cause me issues, although they seem to be caused more by my work than by anything physical I do. Acupuncture helps a little for relief, but it is very temporary and the physio exercises don’t seem to be helping so physio actually recommended I be referred to chiro. I have been referred to a chiro sports specialist so that should help, but I really have no idea what to expect. At this point anything would be helpful.

And that’s a summary of how this week is going and my dive into a new routine as I finish those that were works in progress (although they always are works in progress!).

And then there was jive.