What a month!

And it is barely halfway over.

When the month started, I felt like it was going to finally be a good one for me.

Turns out, I was wrong. Its been a month of one thing after another after another.

Work continues to be crazy busy, so that is not helping much. The sudden side effects and having to switch medications has also made everything harder than it needs to be. I have been transitioning from one to the other and now I am only on one but the side effects from beginning the new meds haven’t worn off yet. Its a little weird because more of the side effects involve feeling like something is happening (like a racing heart or trembling), but it actually isn’t (my fitbit doesn’t show anything other than a normal heartbeat, and I can see my hands aren’t shaking). My mind also often seems like its going in 6 different directions at once and I can’t seem to figure out how to reign it in.

Those are just the mental side effects. There are some physical ones like headaches and body aches too.

Last week was rough. I was able to get back to some activity and resume my full workout program. Things were feeling good and productive, although there was some muscle tightness and soreness. I seemed to be having some shin splints too.

At physio, I was showing good progress on my shoulder and ankle, so the therapist decided to work on trying to release my quad muscle to give some relief to my hip flexors and knees. After my appointment I asked if there were any issues with me going to do my regular sprint intervals as I was almost at the point of increasing the interval. He didn’t have any concerns.

Unfortunately, almost at the end of  my 4th sprint interval I suddenly felt a sharp and deep pain in my lower right glute almost where it joins with my hamstring. I had to stop sprinting and reduce to a jog so light I may have been walking faster. I was so angry I seriously wanted to hit something. The sprinting had been going so well there was really no reason for this sharp pain to suddenly appear. I had thought that perhaps my shoes were getting a little worn and causing the shin splints but this seemed extreme and sudden. I immediately iced it when I returned to my office and alternated heat and ice throughout the evening. It seemed to settle some, but there was still some lingering pain.

I also noticed I was experiencing some pain especially if I took a big step while walking, but I couldn’t seem to pin it down. It is still lingering and my intervals are still really light jogs with small strides.

To add insult to injury, Sunday morning I woke up and my left shoulder felt sore and stiff. My best guess is that I slept funny on it. By the mid-afternoon my shoulder had tightened up so much I could barely use it and I was in extreme pain. I put heat on it and had to take some muscle relaxants to try to settle it down. I couldn’t turn my head right barely at all. Thankfully it loosened some by the morning but I had to continue to work to loosen it all week. Its still giving some issues now and then. This is similar to the chronic issues I had been experiencing since returning to work over a year ago, but it seemed to have worked itself out more than a month ago. Again, there doesn’t seem to be any reason for why it flared up this much all of a sudden.

I return to physio tomorrow, but my therapist is then on vacation for two weeks. I am hoping he will be able to give some idea on what is going on with my glute and how to get it better. I am still getting some ‘tweaks’ now and then, but I haven’t been able to figure out a pattern to what is irritating it. For example, cha cha walks irritate it some times, but not every time.

I have been able to be consistent with my practice and I now have three routines more or less mapped out. The samba is proving the most challenging (but not a surprise) as there are some steps I have never done, and others which are done differently from what I have done. I have two lessons and a group class this weekend I am really looking forward to after a two week break. I know I have the rumba and cha cha in good condition and the pieces of the samba I know are also in passable condition. Hopefully with a little direction the rest will come together.

I am hopeful the side effects, random muscle irritations and other issues will die down and work themselves out as the month continues.

Fingers crossed.

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