It’s a rumba!

At least it has the appearance of one now.

My last few lessons have been focused on working through the choreography for the new open rumba. It’s taken a few lessons due to the intricacies of the steps, but tonight we were able to go through the entire routine top to bottom with slow music without any major hiccups or restarts.

It’s quite an achievement as its a long routine with a lot of details and changes in timing. It’s also a routine unlike any I have done before so I am giving myself a little pat on the back for being able to get it together. A week ago, I was sure it would be at least another week before we got even close to doing it without stop, let alone to the music.

That’s not to say its good to go. There are definitely a lot more details to work out and technical points that are lacking, but the foundation is there and that is a positive step. I also still need to fully work out my timing and become more confident in it.

Even just working through the choreography I am already understanding where work needs to be done. Just to execute the choreography properly requires a lot of trust and connection through the lead and follow. I can’t do all of the steps on my own as I am used to rely on, or at least it won’t really work if I do that. That has led to a bit of a steep curve, but just the need to use it has already starting clicking into place some of the tactile things I need to understand. I feel there has been some growth in that area. Its interesting how a lack of option can affect things.

I find all of it fascinating and I have surprised myself in learning pieces of this. I know where I need to focus some of my own practice and I am eager to start digging into this myself.

Unfortunately, that may have to wait a bit. Once again, my neck muscles are acting up, although it appears to be more related to work and sitting at a computer than dance or anything more physical. Despite that, I am at a point where if I can’t get my neck muscles to relax, they are signalling they are going to seize up again. I saw the doc today and was referred for both acupuncture and physio, but was unable to get an appointment for either until next week. In the mean time, I have some stretches and some pain relievers to try and keep it from locking up on me.

Isn’t that always the way?

I did have a productive weekend that allowed me to catch up on work and school as I had hoped, so my stress levels are much better now. Getting through the rumba has contributed to that so I hope my neck will keep playing nice and allowing me to keep dancing until I can get it fully relieved.

In addition to the rumba, we will be continuing to work on the tango and I was told to expect to start working through the samba next week.

Suddenly, learning 9 open routines doesn’t seem as daunting.

All that from learning a rumba.

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Made it…

…to the end of the week.

I have two days off physically, but mentally I have a lot to do this weekend, including some school and work, as well as some more transcribing of routines for dance. My work week went a little unexpectedly sideways and left me unable to do the things I wanted to get done to deal with emerging things. I am sure it happens at every job.

My work description itself is changing, almost daily at this point and one of the things I have to do is figure out a structure and plan for my office now that I have more people and more responsibility. That is going to take some heavy thinking.

I had hoped for a bit more of a break this weekend, but if I get the things I hope to finished I know that next weekend I will be able to relax more and focus on the things I want to focus on, rather that those I have to focus on.

Moving from work, it was a productive night at my lesson.

We have been working on the new open rumba routine and we have worked through about 1/2 – 2/3rds of it, and Boss told me he intends to try to finish it up next week.

It is interesting what I am discovering just working through the choreography. It has highlighted some gaps in things I haven’t really worked on and essentially provided a bit of a ‘to do’ list, once we have worked through the routine.

Some of the specific things I know I will need to work on is the connection within the partnership, allowing myself to use my partner to execute more challenging parts, and some elements such as rondes and stylistic details.

As we work through it though, I am feeling better about the routines and that they are doable and achievable and not quite as complicated and complex as they might seem.

It ended a rough week on a positive note, and one which I certainly needed.

It helped me make it through.

Transcribing routines

I have a big task before me.

Before I can start working on routines, I have to have them written out. So, with the new latin routines I just received I have to take the time to go through the video and write down what I see the lady doing to make it relevant to me. Then I have to go through again and figure out how the timing fits with what I have written.

I have transcribed the rumba so far. It took me more than 3 hours to write out a 2 minute routine. There was a lot of going back and forth over the same 10 seconds of video to double check things like what foot was moving or supporting (I can be directionally challenged, so this means a lot of double checking), and then figuring out the best was to describe the movement I see in the video.

Since these are open routines, few of the steps are fully recognizable, although many are variations on popular steps. The problem is ‘sliding doors variation’ doesn’t really tell me anything.

This weekend I hope to get through either the cha cha or samba. I haven’t decided which yet as cha cha may be easier, samba is trickier because I have a harder time recognizing steps.

I hope it won’t take another 3 hours!

On the standard side, we are working through the open tango. We were able to more or less walk through it tonight from top to bottom with a couple hiccups here and there. I have the steps written out, but already there are slight variations as we work through the routine. I am waiting for the final version from Boss with the timing as that will help me start to work through it on my own.

Anyone else finding this week really long? I don’t know why, but I find it hard to believe it’s only just Friday. On the other hand, I feel like I still have a lot to do before returning to work next week! Perhaps it is just that this has been a productive week for me, but quite repetitive doing similar things every day (bit of school, bit of dance, going to the gym, repeat). My body can feel the extra activity I have been doing this week as well and it is definitely tired.

I actually expect that I will feel pretty exhausted by the end of next week, but that it will get better after that as I adjust back to my full routine.

Just keep breathing and on top of the things I need to do.

Like transcribing videos.

Competing strong

Sorry for the delay in writing!

I have been busy beyond competing (more on that later) and this is the first opportunity I have had to write about the comp.  I did post some pics on facebook if you follow me there (www.facebook.com/bcballroomdancer).

Overall, this was my strongest competition since before I got sick. Hands down. That’s not to say it was my best dancing, but I felt prepared, my endurance (for the most part was there), I didn’t feel like I was dying after only a couple dances. I felt like I belonged on the floor and that I was competitive, not just dancing as something to do.

I won my closed gold multidance in Ballroom although it was a rule 10 and 11 win (meaning they had to split the tie twice more or less), and I am very proud of that–my first ‘win’ in closed gold! I was also 5th in both open scholarships of 6 couples and even stole a few points from those that placed above me in ballroom.

Ballroom was definitely the stronger of the two styles for me at this competition. Considering the amount of work I have been putting into it, it should have been, and it has paid off. I felt quite strong and confident in the ballroom heats, even though endurance was a challenge. I was surprised to see I received a 1 place mark in VW from one judge in a 5-dance championship that finished with the VW.

There were a lot of positives for me in standard. It took a round to settle down a little and adjust to things like my dress. At the start I was almost too relaxed in trying to keep myself calm and from trying too hard, but hit a good balance for the other rounds. Boss was really happy with how it all went, and I really have no complaints about standard. Yes, there are always little things, and lots to improve, but I was more consistent and solid in standard than I have been in any previous competition. That was a big win for me!

Latin was a much different story, and I am less impressed with my performance there. I had some very high points, and I had some lower ones. In one of my 4-dance gold multi-dances, I didn’t win the event, but I did sweep the rumba. Looking at the videos though, my styling still leaves much to be desired, and I just didn’t seem to be ‘finishing’ all my lines as I danced. My energy level was not where it needed to be for latin and I was having a hard time keeping focused.

So I own the less than stellar latin performance. It was good, but not my best. Among other things, I was having trouble feeling settled in my shoes, and I think the fatigue from standard the day before also played a role and upset my hormones a little bit (I was a hot flash queen that day).

That said, when it came to the 5-dance scholarship, I just went out and had some fun and worried less about trying to be perfect.

One of the biggest ‘wins’ I experienced overall was random strangers making an effort to tell me how much they enjoyed my dancing–seeking me out specifically in the crowd of competitors I was just on the floor with. For me, that is better than a thousand trophies and it happened after events in both standard and latin.

The biggest challenge I faced over the weekend was blisters. My shoes started out feeling wonderful, but then in the last afternoon event in standard I suddenly felt some pain. The result was 2 blisters on each foot, one on the heel, the other in the arch (which seemed a strange place). I put some blister pads on them for the scholarship and covered those with tap, but they didn’t stay in place. By the time I got to the latin scholarship, I had 11 blisters, all of which had popped, some of which were bleeding. I knew that breaking in new shoes would cause some problems (even old shoes can) and had taken some measures and preparations, but my feet seemed to just ‘give up’ in trying to keep skin. Even duct tape didn’t help. I am doing a lot of feet soaking these days.

My shoes are pretty much broken in now, but I won’t be able to tell until all the blisters heel if adjustments need to be made and where. Despite the blisters, they were more comfortable at the end of the comp. I also had issues with my feet swelling and that didn’t help either.

My latin shoes were the strangest to deal with. I had worked with them before I left and they felt fine. But at the comp the heel of my foot kept sliding out and I had a hard time getting the strap tight enough to hold it in place.  I am going to have to revisit them. I am wondering if they are too short in the end even though they are the same size as my last ones–but with a lower heel.

Hopefully in about 2 weeks I can do a good assessment with fresh feet.

The final ‘snag’ in the competition happened at the end of the standard rounds (and thankfully the end!). My dress is stretch velvet and when I am sweaty can be difficult to get the sleeves off.  I friend was helping me and when she pulled the arm I heard a ripping sound! Unfortunately, the dress tore just under the right arm, in the fabric just adjacent to the seam. Because the tear is in the fabric, I don’t know if it can be repairable without being too visible. It may be the end for that dress….an expensive tear!

In all, I am very proud of myself and how I danced this weekend–even latin. I wanted to be able to get through all my dances strongly, which I did, do well in standard (because of the focus we have been giving it), and enjoy dancing in latin. I achieved that. I know Boss is especially happy with the standard and we haven’t had a chance to discuss latin although we know there were challenges there.

The biggest achievement from the competition was being able to feel myself staying strong, and it has given us lots of feedback for the future 🙂

We should be sitting down to discuss the plan for the future over the next couple days, but mainly I am taking it easy right now. The exception, of course was that I had 3 coaching lessons with a standard coach yesterday that were a lot of fun and able to build on the competition. I will write about that shortly.

I will also write a review of the competition for those who might be interested in competing there some day. I would definitely recommend it and I think we are already making plans to return!

Achievement unlocked: Compete strong during recovery!

Latin reset

Sometimes you don’t know you are missing something until you discover it.

It’s been a busy week for me. I was traveling for work, and after returning Friday I went to visit with a friend for the long weekend.

One of the things I did while I was traveling for work was to take advantage of being somewhere new and to take coaching lessons.  I managed to fit 3 lessons into the short time I was there, but the exciting thing was that the couple I was working with are one of my favourite latin couples–and people I have wanted to work with for a long time.

I did one lesson with the lead and 2 with the follow and all 3 were absolutely amazing!

I have only once worked with a coach other than Boss on latin, and that was for one lesson while the others were focused on smooth. I have never worked in latin with another male dancer. In three lessons I was able to put together more than 3 pages of notes and felt like a sponge soaking up information.

Before I left, I had discussed with Boss some topics to focus on during my lessons and we sent 3 videos of cha cha, samba and paso for them to review ahead of time.  We decided to focus on connection and styling–both of which turned out to be exactly what I needed.

I feel like it has been quite a while since I have worked on more than just sequence of steps in latin as most of my lessons with Boss recently have been focused on standard and taking advantage of the progress I am making there.

In all honesty, I have felt a little bit like I was ‘spinning my wheels’ in latin and lacking some specific points to focus on. One week I would challenge myself with one thing, but then I would switch to something else and mainly I just kept working through my routines to get the choreography down.

The lessons with the coaches help to give me a new focus for latin and several new points to focus on which I really needed. Styling has been a big issue for a long time, but I felt I was lacking some specifics to focus on. Now I have a lot of specifics and I can’t wait to spend some time working through the things we talked about.

Eye contact, especially with my partner, was one of the really big things brought up in the lessons. I have always had problems with this, as when I work alone I tend to retreat into myself and look down when I think. It’s not that I haven’t been told to keep my eyes up before, part of it is just not being ready to commit to it. I can’t say for sure that I am really ready to commit to it, but it has become enough of a problem that it is officially annoying me.

I worked on arm movement with both of them, but with the lady we were able to work through the beginning of my cha cha and samba to ‘clean’ my arm movements and strengthen what I am doing so it is less ‘flappy’ and busy. We worked through a couple different options and came up with some solid movements for me to work through on my own.

I was also given exercises, both for connection and styling, but are diverse enough to include other aspects of technique (like weight transfer).

One of the most significant topics I discussed with the lady was that of using my body in my styling. Not only moving it, but also touching it, and touching it with commitment and purpose. She even gave me some exercises to develop a habit of doing this to work it into my routines and so that it looks (and feels) more natural. We had a discussion about why strong solid touch is preferred to doing something like a ‘shadowed outline’ and she pointed out it displays a difference in confidence, emphasizes the body shape, and shows commitment to the styling. All very logical reasoning.

I could go on for hours about all the different things we covered in the lessons, but to keep this short, I want to go back to my title. After doing these lessons I feel very renewed and reset when it comes to latin. I have some very specific things to focus on and build on, I feel I have some new goals (eye contact being at the top of the list), and it has renewed my enthusiasm and invigorated me for the future.

I really hope to work with this couple again soon. Among other things, I just had a blast and had fun digging into latin in as much detail as I tend to work in standard.

It’s less than 2 weeks to my next competition, so I don’t expect to be able to incorporate everything I want to do, but I hope at least some of the work will be able to come through.

I can’t believe it is only 2 weeks until the competition though. I feel like I have so much to do before then! My nerves are settling in a little and I know that practice next weekend will certainly ‘set the stage’ for me. Because I was away, I didn’t do practice this weekend, but although I am a little nervous about that I am also glad as well.  It forced me to relax and take a step back before the final push to the competition.

The couple I worked with will also be at the competition I am going to and I can’t wait to see them dance in person. I have always watched them on video or live stream, so seeing them compete live is going to be an extra bonus to the competition I am going to.

I am really happy I was able to schedule the coaching lessons into my work trip. It was a tiring trip, but so so worth it!

The little things

I had my first ’rounds’ practice today in more than a year.

There were some small victories I want to celebrate.

I made it through the entire practice without completely dying and using my frame. I even had a little energy left over.

I missed the final quickstep because I had a blister pop quite badly during the foxtrot just before. That’s what happens when you don’t wear competition shoes for 9 months–you forget where the ‘rub’ spots are.

I made it through 2 Viennese Waltzes in the centre of 5 dances for 1:30 without having to stop, and still being able to move through the dance. Boss even commented on how it was better from Thursday. I thought I wouldn’t even get through the start of the second one as I felt I was exhausted after the waltz and tango, but I surprised myself by being able to muster my energy and dance the entire way through.

I did have some difficulties (aside from 3 blisters). My left side tired much quicker than I expected in standard. I was much more tired for the second round of latin than I expected. Once my body tires out, I lose the muscle memories of my routines and start missing things. My upper body also starts to collapse making it harder for me to follow and respond to Boss’s lead.

The rounds gave me an opportunity to experiment with moving my upper body and using my head in standard. It was inconsistent, especially at the beginning, but I think it started to settle out some by the final rounds. It’s something I will need to continue to work on more, and a big part of it is needing to become more comfortable with what I can do.

Overall, Boss also seemed pleased with how things went, although we will have to discuss some points more tomorrow during my next lesson. At least for me, it seems Quickstep is the weakest dance/routine, followed by tango. A big victory was going through the paso routine at full speed (for the first time), twice. The second time I was even able to add some power to my steps and it seemed there was shaping.

The latin routines went well, although the first round was a little rough. We were able to identify spots in 3 routines where we have to agree better on the hands and hold, and it turns out that the cha cha routine is shorter than we expected (we made it through almost 2 full loops in 1:30).

Hopefully subsequent practices will only build on today’s and things will become stronger and smoother as we get closer to the competition. 4 more weeks to go.

I do want to say that I found something today I didn’t fully realize I had lost. The we did today was strong and intense, but underneath, I was enjoying myself more than I had in a very long time. I had a moment where I felt pure joy.

It’s definitely the little things.

Coming Together

Slowly things are beginning to end before surgery.

Today we were able to record all of the gold routines with music, except Paso which we did just with the counts.  There were a couple of mix ups here and there that we had to do again, or which Boss had to make a note of clarification but I was pretty impressed to get through them all.

Quickstep seem the one most likely to spell disaster, but even it when ok with a need for a restart only because we ran out of room (which was number one reason to restart in standard).

We also discussed some of my ideas for the waltz showcase, which Boss seemed to like so it should be interesting to see how that comes together in the fall.

We are also working on getting open routines choreographed during my break, although we won’t be able to try them until well after I get back. Getting them done while there is a general summer ‘break’ in competing seems like the best plan to get them all together. I am looking forward to see what they come up with.

On other fronts, I have started working on an afghan to help pass the time healing and have also some school stuff to work on.

I am hoping that once I get home and begin healing I will be able to fall into a pattern.

I will admit that one of my biggest concerns is that I will gain weight while doing nothing to recover. I am working to mitigate that, and hope that between the stabilizing of my hormones and some care with diet it won’t be too significant.

My biggest hope from this surgery is that when it is all said and done overall I will feel better–that my energy will be up, the fatigue will be less, I will sleep better and that my mental health will settle back into normal. It may be too much to hope for, but I do hope to be able to return back to full time at work and full time at dance.

I am also hoping that with that, my motivation will also come up. I realize it’s like a accumulation of all the side effects and everything that is going on, but I am having a hard time feeling focused and even looking forward to competing.  It just all seems like a lot more work than I want to do right now, and that the benefits I am getting are not anywhere near the effort I am putting out.  It’s not so much dance, but fitness in general.  I feel like I work very hard, am careful about what I eat and it doesn’t seem to matter–my fitness never improves and my weight doesn’t go down.

We shall see how it all comes together.  Surgery i s Tuesday.

Silver Test

All done!

I passed with the comment ‘highly commended’ which is the highest comment.

Sorry I haven’t written, life seems to have been crazy lately!

I have been on call for work and people are calling a lot. We also have a major event happening next week that is filling time.  I feel like I haven’t stopped.  My phone also died so that took time to get a replacement (why is it so complicated???).

I am also strongly considering another major purchase in my life, but more to follow on that.

Back to the test, it went really well–better than I expected. VW was not too bad and Quickstep only got really questionable at the end.  All the routines went as expected.  All my comments were positive or provided great feedback, some of which was pretty expected (like work on getting my feet closed parallel in heel turns).  Overall I was told that I was at a really good level for silver, and the adjudicator even asked if I would be doing my gold test with the group working for October (which I won’t, especially since I won’t be able to dance almost all summer).  It was a surprise, but on the whole I am not in a hurry to do my next test.

So now the silver test is behind me and we are back to working out gold routines. We had a brief conversation on Monday about whether the routines should be strictly by the syllabus as necessary for testing, or more flexible and ‘showy’ for competition.  Since my focus now (one day!) is for competition, that is what we are doing.  Boss decided to adjust some of the previous routines we had done (particularly rumba), but even after that we now have solid sequences for rumba, cha cha, foxtrot, tango and quickstep.  Most of the samba and waltz are done, but Boss said he will make some adjustments to those routines.  That leave paso (probably the trickiest to choreograph) and jive.  We did go over one of the gold jive steps I will need.

My focus really from now until surgery is to get those new sequences into my feet. 3 weeks left, so should be doable.

About to finish my current course in my masters too!  Means in two weeks I should have the syllabus for the next one and hope it is flexible enough my surgery shouldn’t interfere too much. Fingers crossed.

There seem to be a lot of silver linings this week 🙂

One-woman Disaster

That is how I feel today.

But let me elaborate.  It really has not been my day or night.

It started this afternoon at work.  During lunch, my computer randomly crashed twice and told me that the video card was failing.  It made work difficult when each restart took more than 20 minutes to boot up.

Then, I was almost hit by a car on my way to dance. Thankfully almost. I was coming out of my driveway on my scooter and there is a large white panel van that parks on the side of the road just next to our driveway.  The issue is that the way the road is built, and because it has no windows, the van completely blocks the view to the right.  To compensate, you have to look down past all the cars that are parked (about 500 m) to the bottom of the hill and then keep track of the cars you see coming until there is a break.

The issue is that there is an intersection and other driveways you can’t see.  So even though it might look clear all the way down the hill, cars could turn on to the road without you seeing them. That’s what happened tonight.  I was slowly peeking out around the van and discovered a car coming right for me.  So I ended up braking hard, losing my balance and falling over, landing mostly on my scooter.  Missed the car (which stopped and asked if I was all right), and thankfully didn’t hit anything hard.  Cracked the windshield of my scooter in two though when it hit the pavement.  I was able to get it upright and started again, and assessed that I had bruised my shins and had a small scrape on one leg. Mostly I was shaken up.

Following that, I got to dance.  I had received some unexpected news about what to expect for my recovery from surgery yesterday and that has possible repercussions for dance–particularly competing in the fall.  Long story short, it could be 12 weeks after my surgery before I will be able to dance, particularly for any length of time without pain and pulling.  It’s quite different from the 6 weeks I was initially told to expect.  That required a bit of a conversation with Boss, but pretty much at this point I haven’t really gotten to a place where I can completely process this and start to adjust my goals. Again.

The conversation itself wasn’t bad, it was just a disappointing one to have to have.  That said, I still have my silver test this weekend and work to prepare, so it was another lesson dedicated to rounds and running through the routines.  We started with latin tonight, which didn’t go too bad, although jive is still a bit questionable for endurance.  Following that, we moved to standard.  That was going pretty well…

Until I caught my heel on the cuff of my pants during the quickstep and fell over backwards hitting my left hand and hip pretty far.  Also ripped the hem of my pants.  That actually hurt more than falling on my scooter. Go figure.

In general, I was ok, just bruised.  Had to work out my left ankle a little bit, but after rolling up my pants we were able to continue with the lesson and get through the Quickstep.  We followed that with Viennese Waltz.  We did a full minute of that, but I was really dying after 45 seconds.  We ended with a section of foxtrot I was blanking on a bit to review it, but by the second run through of that I could tell I was pretty done.

One comment Boss made tonight and my last lesson is that he is finding my endurance is improving, and the most significant thing is that when I get tired I am better able to compensate instead of just completely sinking and collapsing. It’s good to hear because compared to where I was before I got sick and had treatments I would say I am about half where I was–especially in VW, QS, and Jive.  Cha Cha can also be questionable sometimes.

What’s a little disheartening about that is after up to 12 weeks off to recover from surgery, I am going to have to start over on a lot of things–rebuilding endurance being one of them.  I have been there before though and my focus right now is to try and build as good a base as I can so hopefully there will still be some when I am ready to come back.

I really hope the falls tonight won’t result in me waking up broken tomorrow.  I also wrenched my shoulder trying to open a door (seriously–how does that happen??), burned my hand on coffee and spilled it in my scooter case.  All signs I should have just call it a night.  I didn’t though, I stayed for practice and was able to run through all my routines on my own except paso.  I had a long epsom salt bath after so hopefully that will head off some of the bruising coming my way.

As far as the test, I still feel pretty good about it aside from the endurance issues.  I have most of the routines down and that is helping my confidence. Fingers crossed my body holds out till then.

I discussed with Boss tonight the idea of filming the routines during the test.  It will be up to the adjudicator, but I am hoping we will be able to.  It’s been almost 6 months since we recorded anything, and at least according to Boss there has been a lot of changes.  I toyed with the idea of filming them before the test, but I don’t want things I may see in the videos to distract from the test, or to kill my confidence.  While probably things will look better than I expect, I don’t want to risk that they might possibly look worse.  Better to keep going the direction I am going at this point, and evaluate later.

After the test, I have 4 weeks until surgery.  Mainly, I want to get all the gold routines laid out and if possible filmed so I have them to refer to while I recover.  One of the things I want to have a look at (and should be able to) is to figure out the styling for latin and put together some ideas where needed.

In all honesty, I think that is the main part missing from the silver latin routines, but I am trying not to let myself worry about that.

Hopefully, tomorrow will be a better day.

9 Routines down…

Well at least written out with timing.

The latin routines are going well and getting into my brain.  I was able to review them some on the weekend and was glad to see things had fit.

We went through the paso routine today, which was the one missing routine, after reviewing the timing in the standard routines and a couple steps which I couldn’t figure out on my own.

I spent my practice working through the standard routines on my own, and got through the waltz, tango and most of the Quickstep.  Foxtrot will be for Wednesday, as it’s a supervised practice, and there are a couple steps I am not sure about and need to take the opportunity to go through them.

I feel good about where the routines are, considering the time left until the test.  It’s actually been pretty interesting for me to go through all the steps on my own because some of the steps, while I have done them and followed them, I have either not really known their names or they are new to me. It’s been a new area to explore.

It’s actually been quite a while since I have worked through memorizing and putting under my feet a sequence of routines.  Especially in standard, going through the timing has been a good exercise for me as I haven’t work through standard routines with timing since before or shortly after I got sick.

I haven’t put them together with the music yet on my own, but that will be some of the goals for the end of this week and early next week, although I am not quite sure how it will go.  I think rumba, samba, paso and jive will be ok.  Cha cha could be iffy.  Waltz and Tango should be ok in standard, Quickstep questionable and foxtrot will be interesting in general.

There may not be enough time to get the routines down on my own as much as I would like to, but the foundation will be there for my test and that is the main thing.  There are some technique things I wish were coming a little stronger (as I previously mentioned about cha cha in particular) and there have been some pleasant surprises.

The way I have been able to focus in and memorize the sequences of the silver routines gives me some good optimism for learning the gold routines.  I am hopeful that once the test is done, we can focus in on finishing the rest of the sequences (currently I have Waltz, Tango, Foxtrot, Rumba, Samba), and be able to go through them on my own (so far only the rumba is in my feet).  I hope to have all 9 gold sequences before my surgery, and with some luck to have them videotaped as well so I can refer to them as I am recovering.  Haven’t had a chance to discuss that with Boss yet, but I hope he will be on board.  It’s a conversation for after the test.

Health-wise, I have had a bit of a turn around in the past week.  My energy levels are truly up, and while I have fuzzy-headed moments, they seem less frequent.  The full body aches have dissipated, although I seem to keep ‘tweaking’ my neck. Still not sure why.  I hope this will be the status quo until my surgery, but we will see how it goes.  I am still working some part days during the week, and today was the first time I was able to return to strength training in more than 3 weeks.  As I rebuild my stamina and add more of my usual activities back in, I hope things get better and not worse.

But for now, I have 9 routines to focus on for the next two weeks.