Ever feel like the universe is telling you stay in bed?
Even refuse to listen and then regret it later?
That was what my week was like. Just one comedy of errors after the other.
It started with waking up on Monday and not feeling the greatest due to sinuses and an upset stomach. Despite that and my bed calling me strongly, I still resolved to go to work and to do my regular workout. That ended in a black eye (mentioned in my last post) followed by returning to my office and spilling m
y water bottle all over the office floor.
My team sent me home after that. Good people, my team.
At dance, things were going good, although I had a bit of a headache and my eye was bothering me a little when suddenly first my hip flexor started feeling tight, then later during my practice I was getting a full on pulling sensation while doing latin. I had to end my practice early when it started to get really painful and impact really bothered it.
Tuesday I woke up with a killer headache and decided to give in and went back to bed. I was surprised I slept until 1030 (really late for me!) and almost missed my physio appointment at 11. I made it and told my physio about my hip issues. He had 2 minds about it and decided to treat my back in case it was referred pain, and told me if it didn’t get better, next time he would treat my hip more.
It only got marginally better.
Wednesday and Thursday at work was quite literally one bizarre happening after the other that had to be dealt with. The kind of stuff you just can’t really make up.
Wednesday night at dance, my hip was doing a little bit better until we switched to paso and again it flared up tight and painful. We had to stop what we were doing for a while so it could calm down and Boss recommended I consider doing weekly massage therapy appointments till the comp to try and help my body recover from the volume of work we are doing right now. I was reluctant because I have to pay for it completely out of pocket, but in the end I did decide it was a good idea.
Friday was my first appointment and honestly before it I wasn’t sure if I would be able to do my lesson that night. It was a good appointment though and he was able to release a lot of the tight muscles in my hip which felt 100% better, so I did my lesson. It went well until almost the end when it flared up during Paso again. It seems to be in my hip flexors and flares some when I move my pelvis forward in Paso.
Saturday (was it only yesterday??!!) I had another dress fitting on the mainland. I had completely forgotten that it is the end of spring break, so I wasn’t able to reserve a spot on the ferry meaning I had to sail stand-by. In order to make sure I made my appointment, I had to leave home 90 minutes earlier than I would with a reservation, and I still came close to not being on the boat.
My appointment went really well though and I can see the dresses really coming together now. I will pick them up over Easter and can’t wait!
On the way home, thankfully some one was smiling and I was the second-last car to make the sailing I wanted without having to wait another hour.
Today was our first run through practice with the other couples.
My hip felt tight but not sore, so I was only minimally worries about it, but for some reason I just couldn’t get my core to engage or to lock my frame together for standard. It took a couple rounds before I was able to pull things together and I am not really sure why it was such an issue.
We are definitely not used to sharing the floor, so the practices are good to do. It took a little bit for me to get back into following when we had to adjust and the only dance that was a real problem was the silver quickstep because once we deviated from the routine I couldn’t seem to pick it back up again.
That said, the practice went better than I expected. The open latin went really well and finally I started to see them all come together.
Except for one issue. We were doing the jive and it was going well until I went to engage my core to pull myself out of a leaned back position to upright and I got a shooting pain through my hip. That pretty much sidelined us for a bit and when we went to the final round I had to take it a little easier and skipped some of the steps that had a lot of turns or twisting.
I am still not quite sure what is going on with my hip – whether its my back or the hip or both. I am off work tomorrow (I took a vacation day knowing I would be in Vancouver again) and have physio so hopefully that will help. I am going to take a week off the gym to try and rest some. After this week I will also have physio twice a week instead of once to try and get ahead of things before the competition.
So that was my crazy week – truly a week where you just have to laugh at the craziness, take it with a grain of salt and know that it can only get better next week.
Onward and upwards.