My lower back muscles that is.
That was the news I got from physio today when I finally got to see him and ask what might be going on with my back. Now I am sitting in a back brace to give some support to the muscles so they can rest and heal up.
Its actually a bit of good news – it does mean my torn disc isn’t acting up or anything worse. My hip is still an issue too, although my back is the priority right now as I am limited in how much I can move.
It seems that I probably injured my back on Monday doing lunges. That was probably the ‘twinge’ I felt which seemed like a stretch or tight muscles. It had a bit of a delayed reaction as I didn’t start getting really sore until Wednesday morning. Physio also thinks that as I toss and turn at night I may be aggravating it more – so it is necessary to wear the brace especially to bed. Hopefully it should only be for a week, but we will see.
I have been cleared to do some careful dance as its important to stay mobile with back injuries, but pretty much I am to rest. I am not allowed to do strength training until my back feels at least 50% better. I am allowed to do elliptical though.
Dance actually helps a little – the twisting seems to give some relief for whatever reason. The exercises I was doing to try and relieve the pain (those I do for my disc) were actually aggravating it more as well. So no more back bends till I can move around without pain.
I did have an extra lesson booked for tomorrow in a bigger dance hall to do some conditioning and work on the standard routines in a full space, but Boss and I decided to cancel. It won’t be much help to use the bigger hall if I am not able to dance full out to see how they fit.
Its a small consolation prize I guess. Once my back settles some, we can go back to helping my hip – although staying off the running (which is now WAAAAAY off the table) will help it to heal up too.
Despite the injuries, I did have a good lesson tonight. We went through the silver routines and reviewed the spots where I wasn’t sure of the steps while practicing on my own. That should set me up well for my own practice when I am healed up to get back to it.
This weekend is going to be all about schoolwork as I work on an assignment I am struggling with, with the exception of Sunday afternoon when I will go for my first fitting of my new dresses. At least there is one silver lining to all the gloom.
In the end, these are small setbacks and its better to work out the kinks now than at the end of April when we are close to heading to the competition. I am optimistic once I rest a little everything will come back together and I will be able to pull it all together so I can compete in style at the Emerald Ball.