What a month!

And it is barely halfway over.

When the month started, I felt like it was going to finally be a good one for me.

Turns out, I was wrong. Its been a month of one thing after another after another.

Work continues to be crazy busy, so that is not helping much. The sudden side effects and having to switch medications has also made everything harder than it needs to be. I have been transitioning from one to the other and now I am only on one but the side effects from beginning the new meds haven’t worn off yet. Its a little weird because more of the side effects involve feeling like something is happening (like a racing heart or trembling), but it actually isn’t (my fitbit doesn’t show anything other than a normal heartbeat, and I can see my hands aren’t shaking). My mind also often seems like its going in 6 different directions at once and I can’t seem to figure out how to reign it in.

Those are just the mental side effects. There are some physical ones like headaches and body aches too.

Last week was rough. I was able to get back to some activity and resume my full workout program. Things were feeling good and productive, although there was some muscle tightness and soreness. I seemed to be having some shin splints too.

At physio, I was showing good progress on my shoulder and ankle, so the therapist decided to work on trying to release my quad muscle to give some relief to my hip flexors and knees. After my appointment I asked if there were any issues with me going to do my regular sprint intervals as I was almost at the point of increasing the interval. He didn’t have any concerns.

Unfortunately, almost at the end of  my 4th sprint interval I suddenly felt a sharp and deep pain in my lower right glute almost where it joins with my hamstring. I had to stop sprinting and reduce to a jog so light I may have been walking faster. I was so angry I seriously wanted to hit something. The sprinting had been going so well there was really no reason for this sharp pain to suddenly appear. I had thought that perhaps my shoes were getting a little worn and causing the shin splints but this seemed extreme and sudden. I immediately iced it when I returned to my office and alternated heat and ice throughout the evening. It seemed to settle some, but there was still some lingering pain.

I also noticed I was experiencing some pain especially if I took a big step while walking, but I couldn’t seem to pin it down. It is still lingering and my intervals are still really light jogs with small strides.

To add insult to injury, Sunday morning I woke up and my left shoulder felt sore and stiff. My best guess is that I slept funny on it. By the mid-afternoon my shoulder had tightened up so much I could barely use it and I was in extreme pain. I put heat on it and had to take some muscle relaxants to try to settle it down. I couldn’t turn my head right barely at all. Thankfully it loosened some by the morning but I had to continue to work to loosen it all week. Its still giving some issues now and then. This is similar to the chronic issues I had been experiencing since returning to work over a year ago, but it seemed to have worked itself out more than a month ago. Again, there doesn’t seem to be any reason for why it flared up this much all of a sudden.

I return to physio tomorrow, but my therapist is then on vacation for two weeks. I am hoping he will be able to give some idea on what is going on with my glute and how to get it better. I am still getting some ‘tweaks’ now and then, but I haven’t been able to figure out a pattern to what is irritating it. For example, cha cha walks irritate it some times, but not every time.

I have been able to be consistent with my practice and I now have three routines more or less mapped out. The samba is proving the most challenging (but not a surprise) as there are some steps I have never done, and others which are done differently from what I have done. I have two lessons and a group class this weekend I am really looking forward to after a two week break. I know I have the rumba and cha cha in good condition and the pieces of the samba I know are also in passable condition. Hopefully with a little direction the rest will come together.

I am hopeful the side effects, random muscle irritations and other issues will die down and work themselves out as the month continues.

Fingers crossed.

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Time to Reset

I have reached the end of what has been a particularly busy month.

Starting with competing at Emerald Ball, then a major evaluation at work was followed by two weeks on a training course in Germany. Not to mention the changes in dance which haven’t even really taken effect yet.

Whew. I’m still a little jet lagged and yesterday at work was spent trying to catch up on the last two weeks while also managing the current workload, but slowly I am working to reset myself and settle into a new pattern.

One of the first things that is happening is the implementation of cognitive behaviour therapy for my insomnia. I have been having sessions to learn about sleep and insomnia and tracking my sleep patterns to get an idea of my sleep habits. They are not bad in general, but I am still reliant on regular sleep medication, which is something left over from chemotherapy. I had issues with sleep before I got sick, but my medication use was once a month on average, not nightly. The goal of this program is to eliminate the need for medication altogether.

What it involves right now is essentially resetting my sleep patterns. Based on the information from tracking my sleep, the doctor determined that I tend to need an average of 6.5 hours a night. That leads to permitted time in bed from 1130 to 6. At 1030 pm I start triggering sleep by dimming lights, turning off tv and electronics and preparing for bed. I then read on the couch until 1130 when I go to bed to try to sleep. If I can’t get to sleep in 15-20 mins, I am to get out of bed, go back to the living room and do something quiet until I feel sleepy then return. If I wake up before 6 am, it is the same thing unless it is less than an hour before.

Right now, I am still taking a low dose of melatonin before bed, but I am not allowed to take any medication. I am also not allowed to nap (which I don’t do anyway). I think the jet lag is helping some because the first two nights haven’t been an issue. I see the doc again in 2 weeks and we will adjust the program from there – the next step likely phasing out the melatonin. I am eager to see how this goes because I have been wanting to get off of sleep aids for quite some time.

So that is resetting my sleep. Another thing I am resetting is my strength training workouts. Today I will return to them and see how my hip handles the exercises. Since it has been so long since I have worked at the gym I expect today is going to result in some good DOMS, but hope that there is no other issue. I am going to be reducing my weight some from where I was since it has been almost 2 months. I also have permission to try running again – starting with 15 seconds of running and 2:15 of walking for a total of 25 mins. A low level, but hopefully one that will allow me to gradually build to my goal of 2:00 running, 30 seconds of walking for 25 mins. This week, I will only have today and tomorrow at the gym to give a slower start for my body. Next week I will do all 4 days.

And then there is dance. Monday I was able to do a skype call with new Boss to discuss a plan and figure out when I will start lessons. June 16th will be the first day and I will do 2 lessons with him so he can see where I am, where my strengths and weaknesses are and get an idea of how I work to determine a plan moving forward. I have also been invited to do an invitation-only semi-private group class with Lady Boss focused on basic techniques on the days I am over for lessons, which I will try on the 16th too.

Following that first lesson, new Boss and I will discuss what he is thinking and determine a way forward. At this time, he is not quite sure what level he is going to recommend for me and I am pretty open about what we do. My instinct is closed gold, but I will go with his recommendation. Based on our conversation, I am excited and a bit nervous to begin working with him.

Until then, it is up to me to figure out a schedule for practice. Both he and Lady Boss were impressed when I described my self-practice, particularly with the way I structure it. They are more than willing to support that and Lady Boss will be sending me some videos of exercises after she returns from Blackpool (new Boss won’t return until a week later) for me to try before we meet on the 16th. I have an idea of how I am going to structure the practice and starting next week I will see how it works in reality at the gym – meaning making sure there is space available to work, and seeing how it fits with my own routine. It won’t be too much different from what I was doing before. I will still do 1 hour three times a week right after work; I just won’t have a lesson. Its less volume of dance overall during the week, but it may be a good thing to help me avoid injury and over-training. On the weekends I am not on the mainland for lessons, I will also practice an hour on my own to run through routines. Its a plan for now and we will see how it goes. I will be going to the mainland more or less every other weekend and will average 4 45-min lessons + the 90 min group class while I am there.

It will likely be the fall before I compete for the first time with new Boss, but that is not really different from what I planned previously. It will take until the fall before my budget will allow competing and that gives a good amount of time to adjust to dancing and working with new Boss.

The other area I am doing a reset is my diet. All the chaos of traveling has really tossed it off the rails and now that I am home I am more than ready to return to my regular eating habits. Because I will be doing slightly less exercise during the week, I may need to modify it a little, but considering I lost more weight doing less work in the gym it may not be necessary. I have some ideas for adjusting and it will take a little trial and error but I will see how it goes. I gained some weight while in Germany, but it is already dropping back off again. Once I get into a regular pattern and figure out what works I will reset my weight goals.

Finally, I will have a weekend to myself and I am going to do some spring cleaning around my apartment. Better late than never :). I have just noticed that there seems to be a lot of clutter around that I want to sort and organize, particularly on my dresser and end tables. It shouldn’t take long and I know I will feel much better once it is done.

Overall, it just feels good to have a plan again, even knowing there will need to be modifications here and there. I think it is good to reset every once in a while and since at this point I don’t expect to be doing any major traveling for a while this summer will be a great time to do it.

I am missing dance and regular lessons, but soon that gap should be filled.

Reset and move forward.

Emerald Ball

What an amazing experience!

I am really glad I decided to do this comp in the end. I placed well in the open silver latin events, but other than that I was close to the bottom everywhere. I am not disappointed in that because I know the depth of the field at that event and in the end, my personal dancing was very strong – truly the goal for me.

It was a great two days competing. Our schedule worked really well with just enough of a break between dances to recover and feel fresh for the next set. I really felt I was able to put my best dancing on the floor.

That’s not to say that everything went smoothly. As expected, there were glitches here and there with little mess ups and sometimes difficulty navigating some very busy dance floors. I also caught my heel on my dress a couple times in standard, having to stop to fix it.

My body felt good and even today I am a little achy through my back and tight in my hip flexors, but much better than I expected to be. No blisters at all from the comp – truly a great achievement in itself!

From the videos and how things felt, I was able to understand and get a great idea of where I am at, and some ideas for working in the future. Seeing what others are doing helped me to recognize areas I need a lot of work and what my own dancing in lacking.

In short, this competition experience was exactly what I hoped it would be, and I wouldn’t hesitate to return to Emerald Ball in the future.

Now that we are home, its time to re-evaluate and figure out a plan for the future. We did a little bit of planning on the way home and needless to say, due to a number of factors, there are some extremely BIG changes coming to the way that I train. I will write about them later this week, or even later tonight.

Suffice it to say the changes are sending me in a direction I didn’t expect to go in so soon, but knew inevitably would come. One of them is permanent, but the other I hope will be temporary, although only the future will tell. They are big enough changes to make the experience of Emerald Ball a little bittersweet, but they don’t diminish the overall experience at all.

One thing that surprised me (although perhaps it shouldn’t have) is how much I enjoyed being on the competition floor again. Competing is truly where I want to be and this weekend just absolutely confirmed that.

My new dresses were amazing and felt great to dance in. Well worth the investment.

That is all for now, but I do promise to let you know about the changes very soon. I am still processing them myself in many ways.

So good to be back on the floor.

It’s been one of THOSE weeks…

Ever feel like the universe is telling you stay in bed?

Even refuse to listen and then regret it later?

That was what my week was like. Just one comedy of errors after the other.

It started with waking up on Monday and not feeling the greatest due to sinuses and an upset stomach. Despite that and my bed calling me strongly, I still resolved to go to work and to do my regular workout. That ended in a black eye (mentioned in my last post) followed by returning to my office and spilling m

y water bottle all over the office floor.

My team sent me home after that. Good people, my team.

At dance, things were going good, although I had a bit of a headache and my eye was bothering me a little when suddenly first my hip flexor started feeling tight, then later during my practice I was getting a full on pulling sensation while doing latin. I had to end my practice early when it started to get really painful and impact really bothered it.

Tuesday I woke up with a killer headache and decided to give in and went back to bed. I was surprised I slept until 1030 (really late for me!) and almost missed my physio appointment at 11. I made it and told my physio about my hip issues. He had 2 minds about it and decided to treat my back in case it was referred pain, and told me if it didn’t get better, next time he would treat my hip more.

It only got marginally better.

Wednesday and Thursday at work was quite literally one bizarre happening after the other that had to be dealt with. The kind of stuff you just can’t really make up.

Wednesday night at dance, my hip was doing a little bit better until we switched to paso and again it flared up tight and painful. We had to stop what we were doing for a while so it could calm down and Boss recommended I consider doing weekly massage therapy appointments till the comp to try and help my body recover from the volume of work we are doing right now. I was reluctant because I have to pay for it completely out of pocket, but in the end I did decide it was a good idea.

Friday was my first appointment and honestly before it I wasn’t sure if I would be able to do my lesson that night. It was a good appointment though and he was able to release a lot of the tight muscles in my hip which felt 100% better, so I did my lesson. It went well until almost the end when it flared up during Paso again. It seems to be in my hip flexors and flares some when I move my pelvis forward in Paso.

Saturday (was it only yesterday??!!) I had another dress fitting on the mainland. I had completely forgotten that it is the end of spring break, so I wasn’t able to reserve a spot on the ferry meaning I had to sail stand-by. In order to make sure I made my appointment, I had to leave home 90 minutes earlier than I would with a reservation, and I still came close to not being on the boat.

My appointment went really well though and I can see the dresses really coming together now. I will pick them up over Easter and can’t wait!

On the way home, thankfully some one was smiling and I was the second-last car to make the sailing I wanted without having to wait another hour.

Today was our first run through practice with the other couples.

My hip felt tight but not sore, so I was only minimally worries about it, but for some reason I just couldn’t get my core to engage or to lock my frame together for standard. It took a couple rounds before I was able to pull things together and I am not really sure why it was such an issue.

We are definitely not used to sharing the floor, so the practices are good to do. It took a little bit for me to get back into following when we had to adjust and the only dance that was a real problem was the silver quickstep because once we deviated from the routine I couldn’t seem to pick it back up again.

That said, the practice went better than I expected. The open latin went really well and finally I started to see them all come together.

Except for one issue. We were doing the jive and it was going well until I went to engage my core to pull myself out of a leaned back position to upright and I got a shooting pain through my hip. That pretty much sidelined us for a bit and when we went to the final round I had to take it a little easier and skipped some of the steps that had a lot of turns or twisting.

I am still not quite sure what is going on with my hip – whether its my back or the hip or both. I am off work tomorrow (I took a vacation day knowing I would be in Vancouver again) and have physio so hopefully that will help. I am going to take a week off the gym to try and rest some. After this week I will also have physio twice a week instead of once to try and get ahead of things before the competition.

So that was my crazy week – truly a week where you just have to laugh at the craziness, take it with a grain of salt and know that it can only get better next week.

Onward and upwards.

And then there were 2

2 routines that we still haven’t been able to get through top to bottom at speed with the music without a major disaster.

Not surprisingly, they are jive and quickstep.

That’s not to say the others are perfect by any means, but they are well on their way to being respectable on the floor.

That said, jive and quickstep are coming. Jive was the focus of today’s lesson and already it is going better than it was. We did get through it today once with slightly slower music.

I will say that spending almost entire lessons on either jive or quickstep can be pretty exhausting, especially when the majority of the lesson is spent running the routines or large sections of it. Its a good test of conditioning, which isn’t bad, but definitely still needs a lot of work.

I will say that I am not as concerned about either routine as I was even a week ago. I can see the progress and we are “this close” to having them together.

This week we switch from weekend lessons to weekend rounds practices with other dancers. They are the same practices we used to do way back when, so they will be really good for letting us know where we stand overall, especially in terms of endurance and conditioning.

I am looking forward to the rounds because they will give a consistent and steady run-through of all of my routines each week, which is what we really need right now. I am finding a little that as we move to focus on one routine the others suffer some. The rounds practice will help to keep them together.

Tonight’s lesson was pretty hard. We started with the open rumba which went really well then focused in on the open jive. It was already flowing better than last Friday, and I wasn’t mixing up the steps as much as I was then. It was just really obvious when my endurance starting lagging.

I should mention I have a black eye right now. I was at the gym working out and when I went to return some weight plates to the weight tree a person working at a pulley machine next to it let go of the handles without maintaining any control and it swung out and hit me hard on the corner of my left eye. I have a lovely blue goose egg I can see out of the corner of the eye and the swelling is irritating. It made it a little hard to concentrate tonight, but I am glad I got the lesson done.

We switched from open jive to silver jive to give a bit of a break (yep, that qualifies as a break!), before returning to the open jive for a couple more full run-throughs, first a little slower, then at regular speed. Some small mishaps, but we did get all the way to the end and learned the routine is 1:30.

We finished by running through the paso from top to bottom 4-5 times with only about a minute break between each one.

Unfortunately, that’s when a bit of trouble started with my body. I can’t really describe what it going on except to say I was experiencing a tight and sore feeling in my right hip. To me, that means either my back or my minor glute muscle is acting up again. Thankfully, I have physio tomorrow.

I finished my night by running through all the silver routines on my own with the music, and then some spot work in the open quickstep, jive and a change in the rumba I needed to just review for myself. My hip was pretty ok for the most part, but I did end up stopping 10 mins before I intended because my hip just got too sore.

I guess, truthfully, the jive is almost in the same place as the other open latin routines, perhaps about one lesson behind.

Which really leaves only one…

Sweat

Seems like an odd topic for a post, but there it is.

Why? Because this is something that seems to be permeating into my dance in ways I didn’t expect.

One thing I have learned about sweat is that the fitter you are, the more you sweat and in more places. I guess as your body gets stronger it also gets more efficient at cooling itself – and that means sweat.

What is significant about sweat for me right now is the variety of places I am finding I am sweating as I work – whether in the studio or the gym.

Case in point – I am having issues right now with my side planks. Not because they are difficult, but because my forearms and elbows are sweating so much I keep sliding on the mat making them harder to hold. Its even an issue when I take the time between sets to mop off my arm and the mat.

Another place I am sweating a lot I didn’t expect are my knees. Anyone else get sweaty knees? I noticed today I had wet marks on my pants from where my knees were sweating through the fabric.

All of this to say that despite how inconvenient it may be (especially as I soak through a pair of practice shoes each night at dance making me prone to blisters), it is also a sign that my body is slowly getting stronger.

The last time I noticed myself sweating this much and in so many different places, was back well before I got sick when I lost my first round of weight. I guess in some ways I am equating them both together and that one is a sign of the beginning of a return to another.

Regardless, it appears that sweat is good.

Off and Running

Well, not running, but dancing.

Yesterday I had an extra lesson with Boss in a bigger hall so we could concentrate on our open standard routines.

It was a great lesson and one I really needed.

We really didn’t stop during the lesson. We were able to run through the Waltz, Tango and Foxtrot routines, as well as the silver Foxtrot (which needed some adjustments for the bigger hall).

It was a lot of starting and stopping to begin with, but slowly we were able to work through all 3 routines and we did most of them twice through without stopping during the lesson.

By the end of the lesson, I really felt like jelly. We ended by going through the Waltz which we started with and while we got through it, it was a struggle almost from the beginning of that dance to keep things together.

The best thing about yesterday’s lesson is that I felt like for the first time in a long time that I was able to start incorporating all the details we have been working on during all my lessons into the full routines. It was only a beginning it was it was like an on-going session of things clicking into place.

Essentially, the intent from now until the competition is to do more of the same – regularly running through the routines where we can. Its going to be intense, but I am looking forward to it overall. Feeling things click together in my brain and coming out as we dance is a good feeling. Its not perfect, but at least there is something happening.

For myself, I found that focusing on one or two things per dance and seeing how much I could incorporate them really helped to keep me grounded throughout the lesson.

We didn’t have time to get to the Quickstep, so that will probably be first on the list for the next lesson. We have done Quickstep in that hall before so I am not as anxious about it as I have been. I still need to review it, but I know I can do it, so that is a good start.

On Friday night, we were able to sit down briefly and go over the plan until the competition and get on the same page. We weren’t far off, we just needed to clarify some lesson schedule and the intent with the lessons overall.

Boss also asked me to flag any pieces I want to review and go over, so I am giving some thought to that today.

One thing I will say is that I am definitely still adjusting to having school done. I am not used to having so much free time! I am using it to review my routines and get them into my brain and my legs, and enjoying the time to focus on dance. Its really been a long time since I have been able to do that.

I was also able to do the entire lesson yesterday in my competition shoes. Thankfully no blisters, although by the end of the lesson I could feel a little bit of rubbing happening due to the amount my feet were sweating. I actually haven’t worn them since competing in fall 2017. They felt really good though.

I did discover one shoe woe this week. At some point during my lesson with the coach on Wednesday I actually broke one of my practice shoes! I went to wear them at my lesson on Friday and kept feeling a bump under my heel. I took them off and discovered it was one of the screws and that the heel of the shoes was almost completely falling off. I guess its off to the cobblers for me as these are my newest practice shoes that are not yet even a year old. I hope they can fix them!

Competition preparations have started and we have an ambitious plan to get there. All the pieces are coming together slowly, and it will be interesting to see how far the preps can get before we get to the competition floor.

We are off and running.

Strained

My lower back muscles that is.

That was the news I got from physio today when I finally got to see him and ask what might be going on with my back. Now I am sitting in a back brace to give some support to the muscles so they can rest and heal up.

Its actually a bit of good news  – it does mean my torn disc isn’t acting up or anything worse. My hip is still an issue too, although my back is the priority right now as I am limited in how much I can move.

It seems that I probably injured my back on Monday doing lunges. That was probably the ‘twinge’ I felt which seemed like a stretch or tight muscles. It had a bit of a delayed reaction as I didn’t start getting really sore until Wednesday morning. Physio also thinks that as I toss and turn at night I may be aggravating it more – so it is necessary to wear the brace especially to bed. Hopefully it should only be for a week, but we will see.

I have been cleared to do some careful dance as its important to stay mobile with back injuries, but pretty much I am to rest. I am not allowed to do strength training until my back feels at least 50% better. I am allowed to do elliptical though.

Dance actually helps a little – the twisting seems to give some relief for whatever reason. The exercises I was doing to try and relieve the pain (those I do for my disc) were actually aggravating it more as well. So no more back bends till I can move around without pain.

I did have an extra lesson booked for tomorrow in a bigger dance hall to do some conditioning and work on the standard routines in a full space, but Boss and I decided to cancel. It won’t be much help to use the bigger hall if I am not able to dance full out to see how they fit.

Its a small consolation prize I guess. Once my back settles some, we can go back to helping my hip – although staying off the running (which is now WAAAAAY off the table) will help it to heal up too.

Despite the injuries, I did have a good lesson tonight. We went through the silver routines and reviewed the spots where I wasn’t sure of the steps while practicing on my own. That should set me up well for my own practice when I am healed up to get back to it.

This weekend is going to be all about schoolwork as I work on an assignment I am struggling with, with the exception of Sunday afternoon when I will go for my first fitting of my new dresses. At least there is one silver lining to all the gloom.

In the end, these are small setbacks and its better to work out the kinks now than at the end of April when we are close to heading to the competition. I am optimistic once I rest a little everything will come back together and I will be able to pull it all together so I can compete in style at the Emerald Ball.

A Lot to Catch Up on

There has been a lot going on for me lately.

Hence the reason I haven’t posted much.

First, I wanted to share an article I wrote about my experience while I was deployed that was published on Dance Comp Review. To read it, click here.

Now that is out of the way, I am 40 today. For some reason that seems like a big milestone.

Part of it could be that I have been struggling a lot lately. I noticed I was really lacking in motivation, felt tired all the time and felt like I was forcing myself to do almost everything. I was really hating my strength training workouts and running was getting harder. Then the issues started happening.

In 2007 I fell from a wall during training and tore a disc in my lower back. It took a long time to get that injury under control and every now and then it flares up, but it hasn’t flared up since before I was sick so I wasn’t thinking about it too much.

Until about a week and a half ago. I was running and started to get a pain in my hip. At first I didn’t think much of it, but then when it kept creeping alarm bells started going off. The pain in my hip is usually a sign my back has flared up. I immediately started doing the back bend exercises that helps it feel better and as the pain moved back into my lower back that seemed to confirm it had flared up. I rested a few days, did hundreds of back bends and it seemed to be back under control.

But, I am not that lucky. I ran again yesterday and it immediately flared up again. I cut my run short, but it wasn’t good. My neck and shoulders were also acting up giving me the ‘twingy’ sensation through my neck. Overall, it was just too much. I had a bit of a breakdown and relented it was time to see the doc.

The conversation with the doc was good, but gave me a lot to think about. In particular, I am rethinking overall how I am training. Right now, my training at the gym is focused on building upper body strength and power for my PT test. Unfortunately, that is counter to pretty much all the rest of my goals. And focusing on training for my PT test is starting to break my body. It isn’t what I want to be doing and I am not making a lot of progress so it wearing on me overall.

The doc suggested I take a step back from preparing for the test and focus on what I want to do. It just makes a lot of sense right now and among other things, it would help me put my body back together since it seems a bit determined to fall apart right now.

I have an appointment with physio on Friday to have my hip, back, neck, shoulders and ankles looked at. It will also be an opportunity to discuss what I want to do for training to get some direction for what I need for myself versus what I need for the PT test. Next week I have an appointment with the adaptive fitness trainer I work with and that should give me a new program overall.

Running, unfortunately, is probably going to be completely off the table. Back to the elliptical for me most likely.

So that has been the main thing weighing on my mind – dreading my workouts and feeling like and knowing I was working hard but somehow never getting closer to my goals. When the work and the goals don’t match up, it makes sense.

The doc also pointed out that because of the radiation, chemo, side effects and surgeries my upper body muscles may never be as strong as they were and they may be permanently weak. Its something to consider at least.

I don’t know what the changes will look like, but I am looking forward to some sort of change.

Dance tonight seemed different in itself – but I will leave that for another post.

Still a lot to catch up on.

 

Returning to Competing

Yes, its official.

I have mailed off my entries and I will be competing at the Emerald Ball this May. Its a lofty goal for sure but gives me something tangible to focus on. There is a lot of work that needs to be done before then though!

After discussing with Boss, we decided to compete in silver and open. I have only competed in one competition at the silver level back in 2014 and it was only beginning silver. I haven’t really had an opportunity to see where I am compared with others at the silver level. Since Emerald is one of the biggest competitions out there, it seems like the right place to challenge myself and find out where I need to improve to get better. I don’t expect to do much at the open level considering the depth of the field, but I am hopeful I will do well in silver.

The other thing that really appeals to me about Emerald Ball is that they have events that include both standard and latin – a 6-dance and 10-dance competition. This is one of my main goals for competing and why I work on two styles – to be able to compete across both styles. I am hopeful that because I don’t really have one style where I am disproportionately stronger it will help me overall in these events.

It was a big decision to return to competing, and since it has been decided I have been trying to wrap my head around it and everything that has to be done to prepare. I am slowly working out all the details and moving my head into competition prep mode. Boss has a good plan and we should be able to work fairly consistently towards the comp.

At least, as long as my body will hold out. I had some issues last week when my back flared up worse than it has in quite some time. I am not sure what aggravated the torn disc, but by the end of my lesson on Wednesday night the pain was fully seated in my hip and constantly throbbing – a sign it needed some rest and aggressive relief. The best thing I can do is back bends so I have been averaging 100 a day and that has calmed things down to a dull ache around the disc. I had to rest by skipping practice, a run, and the group class and doing nothing over the weekend, but it seems to have done the trick. I was back at the gym today and it went well. I am hopeful this is just my back readjusting to my regular routine from being on the ship and that it will continue to work itself out.

I will just keep an eye on things and adjust as I can. It has already been suggested I reduce my overall running time by 10 mins to 25 mins instead of 35, so tomorrow I will see how that works. My back started to show signs of aggravation during running – one of the last running intervals, so hopefully it will do the trick.

As much as the competition seems to be a long way off, on the other hand I know it will get here quicker than I think.

But the big news is that competing is coming.