I have had an interesting encounter at acupuncture.
Last week I had an interesting conversation with my physiotherapist because I am encountering issues getting my left leg to engage and keep my left knee turned out. Progress for this on the right is going well, but my left just didn’t seem to want to work so I mentioned it to him.
He said that sometimes, an impinged nerve that is a little blocked can stop firing correctly meaning that the message to the muscle I am trying to engage might not be getting through. That can lead the muscle to going to sleep a bit and becoming dormant and more or less locked.
I then mentioned that to my acupuncturist later that evening. She found that interesting and did some dry needling in my hip which is one way to wake up a muscle and get it to unlock and start working again.
If you have ever had dry needling, you probably know what I am talking about. It’s not the most pleasant thing as when the needle is inserted and hits the right spot it sends almost an electrical zing through the muscle which leads it to contract and then let go. At least that is what I feel – the sensation for someone else could be different.
I didn’t fully understand until later in the week what she had been doing and its effects, but I did notice that it did suddenly get easier to maintain my knee out on my left side, and I could feel my hips firing to keep it out as I walked which was something I couldn’t feel before on my left side. Its been an interesting experience.
A small unpleasant side effect of that is that my knees have suddenly realized that they are working differently and they are not sure if they are happy about it. They have been aching more, especially the right, but its not a surprise when making changes to how you move. I hope they will adapt and settle soon though.
Today I had acupuncture again and that led to a new experience. As I have mentioned, I have been trying to work on my styling and engaging the right muscles to move my arms and encountering a lot of difficulty. After repeated trying, it was obvious something was not working right on my right side. I could feel the muscles working as I brought my arm forward but as I brought it back I could feel the muscles ‘let go’. Compared with the left I could tell something was up.
I mentioned it at my appointment, especially as it seemed to be relevant to fixing my neck and shoulders. She did some experiments first having me move my arms as I need to for dance to see what she could observe. She almost immediately noted that when I brought my arm back it appeared I was using the wrong muscles which left me fighting to keep my shoulder down.
She then had me repeat the action with her hand on my shoulder blade and that confirmed her suspicion – she found my rhomboid, which should have been engaging wasn’t doing anything noticeable. That led to some explorations in the muscles around my armpit and shoulder and she found two huge bundles of knotted muscles.
And so started a lot of dry needling and a lot of zings and hiccups as she called them. She did as much as I could tolerate and she felt practical and not too overwhelming in my armpit and then moved on to my shoulder blade and around my traps muscles over the top of the shoulder. She also put a stimulator on my shoulder blade to wake up the muscles.
It was not pleasant, to say the least, and I had sensations of ‘nervyness’ through my shoulders and down my arm. When the muscles let go and relaxed they also feel like they have just done a supper intense workout (which in some ways they have).
It is all worth it though because at the end of my session she had me repeat the movement again and the difference is incredible! I don’t feel like I am fighting to move my shoulder and arms through my right side any more. I don’t feel like I reach a point where I lose control of the shoulder and I can move it both forward and back without having to rely on my arm movement.
Both sides feel almost the same now. Its an amazing accomplishment for me!
If it keeps this way, then I might see some progress through my arms. For now and into tomorrow the entire area is very tender and sore. Muscles that have been locked into one position have relaxed for the first time in a while and they are almost breathing a sigh of relief. It would be a bonus if this leads to some relief of the back and shoulder issues.
Unfortunately I won’t see her again until the new year as she is away next week and I am away the week after until Christmas. I have physio later this week and should have it again next week so hopefully he can build on the success from today before I leave.
It just never occurred to me that some of my issues could be muscles just not working as they are supposed to. My physio said sometimes scar tissue can affect the nerves that fire certain muscles and that can lead to issues like I have encountered. Considering the amount of scar tissue around my shoulder and chest, there is no surprise. The muscle in my hip for keeping my left knee out has a nerve root based out of the damaged disc in my back. In the end it makes a lot of sense.
But the important thing is that my muscles appear to now be unlocked.