It’s been one of THOSE weeks…

Ever feel like the universe is telling you stay in bed?

Even refuse to listen and then regret it later?

That was what my week was like. Just one comedy of errors after the other.

It started with waking up on Monday and not feeling the greatest due to sinuses and an upset stomach. Despite that and my bed calling me strongly, I still resolved to go to work and to do my regular workout. That ended in a black eye (mentioned in my last post) followed by returning to my office and spilling m

y water bottle all over the office floor.

My team sent me home after that. Good people, my team.

At dance, things were going good, although I had a bit of a headache and my eye was bothering me a little when suddenly first my hip flexor started feeling tight, then later during my practice I was getting a full on pulling sensation while doing latin. I had to end my practice early when it started to get really painful and impact really bothered it.

Tuesday I woke up with a killer headache and decided to give in and went back to bed. I was surprised I slept until 1030 (really late for me!) and almost missed my physio appointment at 11. I made it and told my physio about my hip issues. He had 2 minds about it and decided to treat my back in case it was referred pain, and told me if it didn’t get better, next time he would treat my hip more.

It only got marginally better.

Wednesday and Thursday at work was quite literally one bizarre happening after the other that had to be dealt with. The kind of stuff you just can’t really make up.

Wednesday night at dance, my hip was doing a little bit better until we switched to paso and again it flared up tight and painful. We had to stop what we were doing for a while so it could calm down and Boss recommended I consider doing weekly massage therapy appointments till the comp to try and help my body recover from the volume of work we are doing right now. I was reluctant because I have to pay for it completely out of pocket, but in the end I did decide it was a good idea.

Friday was my first appointment and honestly before it I wasn’t sure if I would be able to do my lesson that night. It was a good appointment though and he was able to release a lot of the tight muscles in my hip which felt 100% better, so I did my lesson. It went well until almost the end when it flared up during Paso again. It seems to be in my hip flexors and flares some when I move my pelvis forward in Paso.

Saturday (was it only yesterday??!!) I had another dress fitting on the mainland. I had completely forgotten that it is the end of spring break, so I wasn’t able to reserve a spot on the ferry meaning I had to sail stand-by. In order to make sure I made my appointment, I had to leave home 90 minutes earlier than I would with a reservation, and I still came close to not being on the boat.

My appointment went really well though and I can see the dresses really coming together now. I will pick them up over Easter and can’t wait!

On the way home, thankfully some one was smiling and I was the second-last car to make the sailing I wanted without having to wait another hour.

Today was our first run through practice with the other couples.

My hip felt tight but not sore, so I was only minimally worries about it, but for some reason I just couldn’t get my core to engage or to lock my frame together for standard. It took a couple rounds before I was able to pull things together and I am not really sure why it was such an issue.

We are definitely not used to sharing the floor, so the practices are good to do. It took a little bit for me to get back into following when we had to adjust and the only dance that was a real problem was the silver quickstep because once we deviated from the routine I couldn’t seem to pick it back up again.

That said, the practice went better than I expected. The open latin went really well and finally I started to see them all come together.

Except for one issue. We were doing the jive and it was going well until I went to engage my core to pull myself out of a leaned back position to upright and I got a shooting pain through my hip. That pretty much sidelined us for a bit and when we went to the final round I had to take it a little easier and skipped some of the steps that had a lot of turns or twisting.

I am still not quite sure what is going on with my hip – whether its my back or the hip or both. I am off work tomorrow (I took a vacation day knowing I would be in Vancouver again) and have physio so hopefully that will help. I am going to take a week off the gym to try and rest some. After this week I will also have physio twice a week instead of once to try and get ahead of things before the competition.

So that was my crazy week – truly a week where you just have to laugh at the craziness, take it with a grain of salt and know that it can only get better next week.

Onward and upwards.

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Catching Up

I’m back!

I wasn’t really away that long, but I have been so busy I have been away from writing. For that I apologize.

I’ve been bogged down with work and finishing off my masters degree and I am happy to say that work is giving a bit of a break and my final assignment has been submitted!

Last week was a much needed vacation, although it was not without its own drama when airline delays meant we missed our cruise ship and had to be rerouted over two days to the first port! We joined the ship only 2 days late and had a great time from there, but it was hectic to say the least.

This week I had a great opportunity to work with one of our Canadian pro latin vice champions over 6 lessons and honestly it was a lot of what I needed. He is amazing to work with and I highly recommend if you have an opportunity.

I lost a lot of training momentum while I was deployed this fall and then with the Christmas break, first my hip then my back injuries, menopause issues affecting my concentration and focus, snow days and Boss getting the flu – well I just haven’t been able to really organize myself and get back into a regular groove of things. I also completely changed my strength training routines to better support weight loss and my goals, and finished my masters with a very high intensity course requiring a lot of my time to get through.

I am not completely comfortable with where I am personally when it comes to preparing for this competition. I don’t feel like I know even the sequence of my routines (which is very unusual for me) and when I do learn them, I seem to keep forgetting them. My own practice has been almost non-existent because I don’t feel structured or like I have a plan when I go to do it (also unusual for me).

But now with a lot of the outside pressures out of the way, I am looking forward to spending the next 50 days or so focused on preparing for Emerald Ball. Training itself is ramping up with extra lessons and starting to focus on rounds and run-throughs.

Despite my concerns and disappointment in myself, there are some silver linings. Among other things, I was able to work through 6 pretty intense lessons without my strength and stamina failing me too much. I was actually quite surprised and impressed with myself for that. I was able to take away a lot from my work with the coach and it helped to solidify some of the routines I was really unsure of – like paso. That has helped me feel better overall about where I am.

The main thing I really need to nail down for myself right now is some structure to organize myself until the competition. I know Boss has his own plans and they’ll get us there, but I do feel like I am not pulling my own weight and doing my part – at least as much as I am used to doing – and that is slowing us down. I know myself well enough though that once I figure out a structure, it should fall into place from there. Boss and I are going to try to get that established tonight so I can start fresh next week.

I have a lesson tonight and one again tomorrow (in a bigger hall so we can look at the alignments for our routines). I think the plan tonight is to go over the silver routines and try to dance them through, ideally getting through all of them in one lesson. That would be nice to achieve because we haven’t been able to do that yet, but I also expect that we might not get there. We’ll see how it goes.

From there, its about catching up.

Battling On

My battle with injuries is continuing.

To be honest, I am not sure if I am winning or not, but I am still able to stay active and I am hopeful that when I see physio on Friday I won’t end up in ‘forced rest’.

For the most part, except for running (which I do avoid now), some walking and if I go too fast up stairs, my hip seems to be ok – except when it isn’t.

The reason I say that is that it seems to be a bit unpredictable. I can do a lesson completely focused on Latin and have only a small bit of pain near the end, but some days, like yesterday, a random move I have done several times already tweaks it and I get shooting pain through my hip and down my leg.

Regardless, I can feel my frustration mounting.

My shoulders have been a bit up and down, but this morning I woke up more sore than I have been in a while for no reason I could figure out. They have remained sore all day, although they weren’t an issue during my workout.

My workout are at least one silver lining. I feel 100% better about them, even when the lunges seem to be causing me a bit of problem due to a tight quad muscle. They are hard, but not too hard and I feel like I am making better progress than I was before.

Of course, it is only the beginning of week 2.

One of the other things I will add is that doing cardio right after strength training is harder than I expected it to be. It’s only 25 minutes of sustained cardio but I can tell my body is working hard to get through it.

I have also been blasting through the calories quite a bit to the point I have had to modify my diet to eat more calories during the day so I am not having to eat so many after dance at night. I can tell I still need to make a couple more adjustments – in particular to up my protein but I am feeling better this week with the modifications.

I do wish it all didn’t seem like such a battle. It’s not a battle because it is hard, but because I always seem to be fighting against something not ‘feeling right’. Whether it is my hip or shoulder or something else, there is always something that makes me feel like I am being held back.

There are also the menopause symptoms which are coming with the new workout. The hot flashes sometimes seem constant and yesterday I couldn’t cut through the foggy brain to focus in on anything. It made my lesson difficult because my brain wouldn’t engage and my own practice almost useless because I couldn’t seem to focus on anything.

It doesn’t help that I can’t seem to nail down an effective way to practice right now. Mostly I am just running through our silver routines to try and get them in my head but I am not sure what to focus on for technique exercises.

My lessons themselves have been really good lately. We are getting a lot of work done on the open routines and cleaned up some pieces in the open waltz, tango, cha cha, paso, and samba. We have reviewed the silver routines together once, but we will have to go through them again to help them come together. I am looking forward to that.

School is also causing some stress right now. I am working on my final course and the volume of material is proving tricky to keep up with. I am also not really engaged with the subject so that makes the course more tedious than it would be otherwise. Ironically, I am actually dealing with an issue at work that is exactly what the course is about but because of the nature of the issue I can’t use it for school.

This week is going to be hard.

It actually already is because I can feel myself dragging to stay motivated and engaged with all I need to do. Being the second week of a new workout my body also hasn’t adjusted to it yet and is feeling more tired than usual. My ‘to do’ list is long.

But, this week will pass and I will get through it a day at a time and a task at a time. I keep reminding myself that I have only 4.5 weeks of school left and I will have completed my degree!

After that, I can focus more on dance and will have time for other things – not to mention having time to relax a little more and take some much needed ‘me’ time. Its been a long 2 years to get this Masters done, but I am almost there.

Not to mention 3 weeks until I am on vacation – a cruise in the western Caribbean (a real one – not one with work this time!) for a week. Following that, I have some extra time off which will include lessons with a latin coach I have worked with from out east. I am definitely looking forward to that!

In the meantime, I will continue to do battle and get through this challenging period of my life knowing there are good things to come on the other side.

Like competing again.

A week of coaching

Last week I did seven coaching lessons.

All of them were really interesting and fun. I had two lessons with two different instructors – one a standard lead, the other a latin follow and three with a latin lead.

The latin couple were the ones who choreographed my open latin routines which was an advantage as they were familiar with what I have been working on. We sent them all videos of recent work before I arrived and Boss sent them messages to let them know what he would like me to work on.

I started by working with the standard coach, who was someone I haven’t worked with since my first two years of dancing. Interestingly, he is also working with another of Boss’s students who in working for a year in Ottawa, so he was a little bit familiar with the style of Boss’s students.

Boss had two specific sections of sequences from our waltz and tango he wanted him to look at, so that is what we did. One of the first things he suggested was that we try a more off-set position for standard to see if it had a positive effect. It actually made a big difference in ways I can’t fully describe but it allowed me to travel more and gave me a little more freedom in movement and shaping.

We also talked about thinking of lifting my sternum through my position to connect with my partner at the ribs, and using this to project up through shaping. We also talked about being a little more grounded in my steps and being sure not to rush through them.

Finally, in tango we also talked about position and connecting more through my left arm to the point where we could dance full steps while only maintaining hold on that side. The other interesting thing was to think of resisting against the partner as we move – so if I was moving back, I needed to think of resisting his forward movement through my ribs.

I was really tired and jet-legged when I had those lessons and I was concerned I didn’t retain much from them, but today working with Boss it appears I retained more than I thought to the point I was doing things differently without fully realizing what I was doing.

From there I moved on to Latin coaching. My first lessons were with the lead and they started with him looking at the videos and asking what I would like to work on. I talked about the state of all the routines and mentioned that paso was probably the roughest. So paso was what we worked on.

At the end of the first two lessons, we had gone through the first half of the routine in detail and cleaned and adjusted parts as needed. We talked a lot about position and the use of the knees and forward pelvis. We also found a lot of steps in paso which I have a natural tendency to turn into standard so we worked on identifying and fixing those sections. He also made some small adjustments to the choreography so it worked better for me. We were able to record the first half together for Boss.

At the end of the second lesson we took 10 minutes to look at the samba and he identified 3 steps that needed a little more clarification. That was a fast and furious section, and I am not sure I completely got all the steps down in the end, but I have an idea how to adjust.

My final lesson with him was focused on cha cha and twisting was the name of the game. We took one section of the routine and worked on getting me to twist more and to separate the twisting from the rest of my body movement. From there we looked at some specific steps (like swivels) and cleaned up one section of the routine which was a bit messy. We were able to record that section to make it more clear for Boss.

My other lessons were with the latin follow and they were focused on styling, and some technical exercises for lead/follow and using the ankles to help travel. The interesting thing about those lessons was that we talked about 4 different hip levels and how to use them, as well as a breakdown of the aims/goals of styling in each style, which are all different. I got some really good exercises out of those lessons, especially focused on styling.

I have had two lessons now with Boss since I got back and they have been focused on going over what I did with the coaches and developing a program for practice while I am away. I have a bunch of new exercises from all three coaches so I want to incorporate them into my work while I am away.

I will talk more about those preparations tomorrow.

Once a year I get this opportunity to work with these coaches and its always been a really positive experience. I hope the future presents more opportunities for us to work together again.

But for now, a week of coaching is a valuable experience.

And suddenly…

Things are making a lot of sense.

Somewhere between my last lesson and the lesson tonight a few things clicked together. The surprising thing is that it is not so much specific elements that has clicked together but more a realization and understanding of the level I am able to work at and that it is much higher than I give myself credit for.

I am not quite sure what triggered this but it seems to be a good thing. My mind has really zeroed in on pulling together a lot of details, processed them and been able to execute them all together.

There was just something about tonight’s lesson that seemed to come together. We weren’t doing anything different from what we usually did, but it just seemed to work much easier. Less time reviewing things and I was picking up the concepts and making the adjustments faster than I expected.

We were focusing on standard tonight, specifically two sequences of steps in waltz and foxtrot that have a lot of similarities. Both end with a lunge, but the entrance to and out of it is different, as is the sway going into the lunge.

It’s really a variation on a theme, but there are enough subtle differences that my mind needs to stay engaged. The nice thing as we moved through each of the sequences is that Boss would give some little directions for improvement and I was able to just incorporate them.

In the end, it was a really productive lesson that just seemed to flow. It was hard work, but it was paying off. We ended with the samba conditioning and while I was certainly tired, it also just seemed a little more refined and put together tonight.

At my last lesson, Boss asked me which latin dance I would prefer for a new sequence for conditioning – cha cha or jive. I originally said cha cha, thinking it might be more technical, but once I thought about it, jive made the most sense. I do the conditioning sequence in time with the music, and it is usually something from one of my routines.

Of all the routines, jive is going to be the trickiest to get up to speed. So, if I work on elements from the routine during conditioning in time with the music then my confidence will also go up in the steps. It’s also quite the cardio workout, there is no denying that!

I think I needed this small breakthrough this week as I had been feeling a bit complacent about dance – although perhaps that isn’t the right word. Perhaps it’s more that I have been feeling like I have been treading water and a little stagnant. It’s not only dance where I had been feeling that way, but a couple of changes seems to have made a big difference overall.

I also had a really productive weekend and cross a lot of things off my ‘to do’ list which has taken some loads off my mind.

It’s interesting how little changes can have big impacts.

A Routine Victory

We got through 4 of the 5 latin routines tonight with slow music.

The one we missed was jive, but only because we ran out of time.

We started by reviewing each of the routines then we went through them, first at a slower speed then slightly faster.

We got through all of them without major disaster except paso which needed a pause, but we were able to pick it up again.

It went better than I expected (although I am not sure why I expected disasters) and certainly there are places and elements to work on – like arm transitions and the fact that I have a habit of just barreling along without waiting for the lead or really having any idea of what Boss is doing in some places (so being really surprised to discover some of my turns are underarm for example).

I found for myself some interesting results from the solo practice I have been working on. For example, I have really been working on the NY sequence we have in Cha cha and today it went much better than I expected in context, so much so that the first time I was so surprised I almost stopped. I really had to give myself a pat on the back for that. In addition, there was one spot I couldn’t seem to figure out on my own, but as soon as we put it in context, it clicked that I was missing a step in the timing and I was able to fix it in my practice after my lesson.

I like lessons like today that just put things together for me, but also reveals the places that just aren’t quite there yet. It also helps with building a bit of confidence in my steps and that I know them, which in turn lets me relax a bit about the steps and turn my focus elsewhere like how to move my body instead of my feet.

I think I needed the lesson today. I had been feeling a bit down and like I was working hard but not getting anywhere, although that was probably because of the infection I was fighting (which thanks to antibiotics my energy levels are coming up). The boost from today has been a long time coming.

My ballet experiment is almost over. One more lesson tomorrow. I have to say I like it, and am trying to figure out how I can fit it in my schedule in the fall. They already told me they would work with the time I am away for work. It would be once a week in the fall. It’s sort of like a combination of a strengthening and stretching in one. I will write more on it after the lesson tomorrow.

For now I am going to take my little win.

A Routine Test

At least an informal one.

It was a bit of a surprise when I arrived at my lesson today that Boss told me he wanted to see me walk through the steps of all the standard routines and the samba and rumba by myself.

I hadn’t reviewed them, except for samba, in some time, so I was surprised and felt a little unprepared. I also was not feeling well and exhausted from work.

Despite that, I was actually surprised by how well it went. There was at least one spot in each routine I was not clear on (but I knew that and exactly where they were), but the work I had been doing in memorizing the steps in the routines showed and for the most part I was able to move through them from top to bottom without any major mishaps.

After we finished running through all the routines Boss wanted to see, we went over a couple of the spots where things were not clear to try to clarify them in the tango. We were able to sort out another sequence for me to work through on my own during my solo practice.

Wednesday Boss told me he hopes to run through each of the latin routines to slow music. I am a little nervous about it, but I know we have already run through most of the jive, rumba and samba. We have also do large pieces of the paso. It’s really the cha cha I am not sure of.

Regardless of that, I am looking forward to seeing how it goes. Perhaps there are some surprises waiting.

Yet another test of routines.

Surprising myself

Every once in a while I discover I can do something I didn’t think I could.

Today it happened twice.

First, we were working on running through the jive routine at my lesson. After running through it once, we tried it a couple times with slow music, and finished trying almost to speed.

It went a lot better than I expected, although of course there were still some rough patches, especially the last run-through.

What surprised me was a couple of things that went much better than I expected. In particular, I was able to do my spins, even the 1.5 one in time with what speed we were working at. There were even a couple of spots where I have to be careful not to rush and get ahead.

There were a few really rough spots where my head and feet just couldn’t keep up, but when we finished working on the jive I could feel my head rapidly working to process everything I was taking in — spots to adjust, where Boss is position, where to use Boss to execute a move, where I really need to work through the choreography more.

Overall, it was really productive and I am hoping we will go through it again a couple more times later this week. More so than working on pieces, jive is a dance that I find I need to just ‘do’. It’s a dance where I just have to make myself do it at speed so I can stop thinking so much and just do it instinctively.

The other place I surprised myself today was during conditioning. I was trying out the new samba sequence which I spent my break times during work learning today. I wasn’t sure how it would go in time with the music, but it did surprise me that it went really well. Each time that I did it I was able to adjust and pull it a little more together, tighten up the technique some.

It’s going to be messy for a couple more weeks, but I asked Boss to hold off on giving me feedback for a couple week to allow me to work through the things I need to myself. He agreed, and we will see how that goes. I have a feeling there is crossover between what I note myself and what he wants me to work on, but we will see what he has to say in a couple weeks.

This week was also my second week back at the standard technique group class. It’s been a bit of a scramble to try and catch up, and there is some overlap with exercises from what I do at the gym and in my lesson. We are working on some body movement and preparation for turning right now and being really directionally challenged it’s a struggle. I don’t have time to let my mind process during the class, but at least by the end of it I could feel some pieces starting to fall together. We will see what results that bring to my standard.

I am also almost done my course for school. It is by far the most intense and I cannot wait to finish. With it behind me and feeling my energy lift a bit, I am looking at my schedule and seeing where I can add back a little more. There is a latin technique class on Thursday, but I don’t think I am quite ready to add that back yet.

As a compromise though, I have decided to add some time on Thursday evening to do the sequence self-practice I used to do on Sundays (which are now replacing my Monday practices to fit in the technique class). If I reach a point where I can keep up with adding that without my energy fading, then adding the latin class will be the final add for me. That would leave Tuesday and Saturdays as ‘rest’ days, and keep me active 5 days a week.

It all depends on my energy levels and I will have to keep an eye on them and be honest with myself if it seems I am overdoing things.

One thing I will say, the best part of tonight was doing some new and different things. The new conditioning sequence felt so refreshing and it’s a new challenge to work through. Boss also tells me he has some new exercise sequences for me and already started working through the New York sequence in the cha cha routine for me to focus on myself. My plan right now is to keep the exercises I know we are keeping and slowly add the new ones as he does.

With new things come new surprises.

Can’t wait to see what’s next.

Revisiting old friends

Meaning the latin routines.

I am not sure why, but my energy levels seem to be going from one extreme to the other lately. Monday to Wednesday my energy levels were really high, but then yesterday they seemed to crash and stay down today.

It was another day of struggling through things I normally have no problem with. I am really frustrated with that as the constant change from one extreme to the other makes being consistent with things hard.

Today in my lesson we were able to go through the samba and rumba after a quick review of the final few exercises we didn’t get to on Wednesday.

Still no changes to the exercises, but Boss is taking time to decide what he wants to do. He did come up with a new samba sequence for conditioning using elements from my routine that I need to work on.

Running through both routines went really well, but it is a lot like revisiting old friends and realizing some parts of their lives have changed.

The first tricky thing is to get my mind-set thinking more partner vs solo and that means not being surprised where Boss is, and not going off on my own in the direction I think I need to go.

The second is that as we work through the routines Boss seems surprised to discover there are pieces I either don’t really know or that I am doing something different from what I am supposed to.

This doesn’t surprise me at all because I know exactly where the spots are that I just ‘wing it’ a little because I was never sure exactly what the steps were, and these are the spots where he seems frustrated because I am doing it wrong. Boss has a tendency to imply that I have just made a mistake, not that I am doing something that is now an ingrained habit from months of just ‘winging it’. Over the past few months, he has asked me twice to let him know where the spots are that I am not sure of and told me we were going to review them and for one reason or another it never happened.

And now they are bad habits I have to try to correct. Old friends I am trying to reconnect with.

I am sure I wouldn’t be quite so frustrated if I didn’t feel so wiped by the time I got to my lesson, but work today just seemed to drain me. I got my stitches out this morning so maybe that has effects I don’t realize (not being able to feel where they were or the wound that is healing). My neck and shoulders is also acting up a lot today, with a lot of shooting pains going up the side of my neck from my shoulders without rhyme or reason.

Despite all that, going through the routines did help a lot. Already when I was practicing tonight I noticed myself incorporate the changes and that I was already more aware in my head where Boss at certain points in the routines and what the lead/follow needs to be.

So slowly, I am getting reacquainted with these old friends and figuring out how to reconnect.

They’ll come.

 

Ups and Downs…

I had a really good lesson today, but it took a while to get there.

We started by reviewing the exercises I have been doing for about the past 6 months.

I was really finding myself frustrated as we went through these, and honestly I can’t really figure out why.

We were going through them and Boss was giving feedback and some points for adjustment for them. For the most part they were good, but in all honesty I have been doing most of them for so long at this point I am just bored with more than half of them and the idea of doing them for perhaps another 6 months just seemed too much.

Of course, they are not perfect and there is always room for improvement and new elements to add. But I really feel I need a way to refresh my practice to keep me motivated or I worry it will just get harder and harder to do it. I know that I have been hoping for some changes since April.

Boss does plan to make some changes, but he is still planning out for himself exactly what changes he wants to make and what elements he still wants to focus on. The majority of my practice exercises are latin-based because standard work we will be doing more during lessons and together.

The second half of my lesson went much better. We started reviewing the latin routines tonight beginning with the cha cha and finishing with the samba, or at least most of it.

I can’t remember the last time we worked through the cha cha from top to bottom. In fact, I am pretty sure we haven’t done the full routine, only the segments we did as I learned the choreography.

I was pretty surprised how well it went and just from that run through I felt myself pick up on a lot of elements I have been searching for in my own practice. We were able to clarify a couple of areas where the steps weren’t quite clear, and for myself I was able to pick out places where I need to work through the lead and follow a bit more to make sure I am engaging my muscles to work with Boss.

That is an interesting new element to my solo practice. About a month and a half ago I started to notice that when I practice my latin routines on my own I started engaging my muscles and kinetically simulating how the lead and follow should work. It’s not consistent through the routine, but there are certain places where I can feel it working. It’s especially noticeable for me in the rumba, and hope it will keep translating to the other routines. I now have a lot of different places to add this in the cha cha, just from the run-through today.

We finished with samba, and that too was really useful. The most interesting thing about samba was that a lot of it was able to be done with slow music, and as we moved through it I could feel it click together like I hadn’t before. It also surprised me how well it went. We got almost to the end before we had to stop. The lead and follow seems to be more there in the samba than I expected, but it could be the work we did in the cha cha just before it that triggered my mind to be attuned to it.

Despite the rough start to the lesson with the exercises, it really finished on a high note. My energy is definitely back and improving. I had a little bit of a ‘high’ at the end of my lesson and what we finished with felt really good. I could feel my mind churning to assimilate the routines and all the information and try to absorb it like a sponge. It left me looking forward to my next lesson when we will continue the review.

So a little down, but a lot of ups.