Samba Surprise

Saaay Whaaaaat???

Yes, of all the dances we did tonight, samba went the best. I was even able to do the first 1/3 of the routine with Boss in time with slow samba music. Boss was completely surprised by that.

I was a little less so as I already knew I could do the first 1/4 because of focus practice I had done on it a few weeks ago. I had been able to at least maintain that. The rest of the third following where I usually stop was the surprise for me.

I have slowly been working to try and get to the halfway point, but it is not quite there. After the halfway point there is still pretty much a blank even though we went through the entire routine yesterday (and again tonight).

Considering I am still completely fogged out (this afternoon in first aid I couldn’t remember what number came after 6 in a 10 count twice during CPR practice), my lesson went much better than yesterday. I did ask Boss to break up the lesson into different dances, which he did tonight and definitely helped (although I think he is not too sure).

We started with reviewing the rumba (although not with any music), and after about the halfway point he could see me start to get a vacant stare. We still went through the entire routine before stopping, although the last half is still pretty blank for me. I might be able to reach the full halfway point on my own in practice tomorrow. That’s my hope at least…

One thing that did seem improved in the rumba was the connection, or the consistency of the connection. The work we have been doing is starting to generate ‘triggers’ for me so that I do notice when the connection is missing, and I can feel myself try to re-engage it.

I have to try to work out the timing a bit better on my own tomorrow. I can do it with Boss counting, but when I am on my own the count gets a bit lost without him to lead and prompt my movements.

What I really need to do is go through the steps on my own with Boss correcting and coaching as needed. Once we do that, I am fairly confident I can go away on my own and work out the final pieces and start adding the layers of technique. We didn’t have time to do that today before my brain was full for rumba, so we moved on to the Cha Cha.

The Cha Cha also went better than I expected. There were a lot of blank spots, but there are small sections of the routine that I am starting to do by muscle memory when led, if not quite consciously yet. I am pretty sure Boss could tell when I reached the point where things were no longer computing for me, but we pushed through to the end.

I haven’t worked through Cha Cha on my own yet, so that will be on the docket for tomorrow’s practice. I need to see how far I am able to figure out on my own and I am hoping about half. Some of the footwork gets pretty intricate in the middle, but I do know that usually cha cha is a dance I am able to pick up fairly quickly.

We ended with the samba and were able to go through the first 1/3 twice with the slow music, the second time to make sure the first time wasn’t a fluke. I blanked on a couple of steps, but was able to catch up later. Samba is usually the dance I struggle with learning the most next to paso, so tonight was certainly encouraging.

I hope my lesson tomorrow goes just as well and also has a bit of a surprise in it.

We haven’t done the waltz recently…

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The Return of the Fog

Out of the blue my focus and concentration disappeared today and it hurts to think again.

Yesterday, I felt great. I was working on school, my head was clear, things were great.

This morning I felt a little fuzzy, but by this afternoon it was apparent the fog was back. Things switched that quick. I am doing First Aid Training for work and as the day went on I was struggling more and more to stay focused on what was being taught. It was to the point where I got to the end of one period and realized I had no idea what we just covered.

Needless to say, when we moved to the practical portion I was first to volunteer as a casualty to see what we were doing (it was slings and bandaging).

Good thing it’s a refresher course.

The struggle I was having was also really apparent less than 10 minutes into my lesson. We were working on the second half of the open samba routine and we had to keep repeating the first three steps because I couldn’t remember all 3 steps together. I either did one and two and blanked on three or did one, skipped two and tried to go to three.

It made for a frustrating lesson for me (Boss seemed less concerned). We went through the entire second half of the samba, but my retention, based on my practice….almost nothing.

It shouldn’t hurt to think through things that even yesterday were basic for me.

I stayed to practice because I really want to get back into being more consistent with it, but it was a struggle all the way through. Stuff that usually is no problem for me just seemed all over the place. And that was before I started trying to review my routines.

I got so frustrated I almost broke down in the hall. I had to keep stopping just to breathe a little and try to reset.

I got through it, but it was a bit disappointing how little progress I made in samba. Even stuff I had down cold yesterday was completely blank for me today and reading my notes was like trying to translate another language. Waltz went ok, but it’s probably the strongest (and shortest) section I have right now. Rumba was in between. I was still stuck on one step I had yesterday, but the others we worked out were mostly there.

As I mentioned, I start tracking these menopause symptoms to see if there is a pattern. According to my notes, it’s been almost exactly 5 weeks since the last time my brain became murky fog. That’s actually one week more than I expected. If there is a pattern, I can expect my head to clear in a week, but that my hot flashes will double in intensity and frequency next week and I will feel exhausted.

If there isn’t a pattern, then next week could be anything.

I have to also admit that the trigger could be stress as well. I returned to work on Monday into a stressful personnel issue that doesn’t appear to be resolving anytime soon. It was compounded by some other big changes in programming, problems with computer equipment and last minute being sent on First Aid so working from my BB between classes some.

I am also trying to get on top of two school assignments before heading overseas in two weeks for training, so some of the stress is a little self-imposed.

I just keep reminding myself the fog has never lasted more than a week and to give myself a break. If I still feel foggy tomorrow, I will ask Boss if it is possible to switch up what we are working on more often in my lesson instead of concentrating on one dance for an entire lesson. The changing seems to help a little because instead of trying to stay focused for 60 mins and absorb 60 mins on one dance, I am focused on smaller section of multiple dances. Somehow the volume is smaller overall that way.

Adapt and overcome, right?

Settling into a groove

Finally.

The best thing I can say about this week is that I feel almost normal. The hot flashes have backed off and are down to 4-6 in a day versus 1-2 an hour. My head is clear and I have energy. I am having a little trouble sleeping (can’t have everything I guess), but its more my usual insomnia than waking up all night with hot flashes and weird dreams.

The worse is that my left side is really unhappy. The worse part is my ankle, perhaps my achilles, but my knee, hip and elbow have also been tweaky. I am guessing it is all related and seems to be the small changes in movement I am making–particularly in footwork. It’s still manageable, but I have a suspicion its going to get really angry before it gets better. Something else to follow-up with physio.

All of that aside, I am getting into a regular and consistent pattern of working that already is feeling productive and good. I have worked out a pattern for exercises and feel focused on them, and slowly working through my routines on my own. Samba seems to be the most productive so far, but rumba isn’t that far behind.

In standard, we are working on the open waltz and I haven’t quite found a way to work on it, but I know it will be coming in my lessons. We are going through the steps in detail and differentiating which steps are in CBMP, require more rotation or less, etc. It might seem fairly straight forward and intuitive, but for me it is not.

Building on the work we did in standard, Boss has identified for me about three different ways to place my foot as I move–straight forward, under my head or under my elbow–depending on how much rotation is needed for the step. Under my elbow is usually full CBMP with under my head in the middle.

We are now going through the steps in the open waltz and figuring out which step requires which movement. It’s not quite sticking like I wish it would and when I work on my own I am sure there are times I must be turning the wrong way. It’ll come though.

Tonight my lesson was focused on Latin, which is another way things are getting into a grove–a lesson on standard, a lesson on latin and my third lesson in between.

We were able to clean up some of the sections in both routines I have been working on myself, and after running through them on my own tonight I am ready to head into working through the next section on my own. The latin routines seem to be going easier than standard, but that is not surprise to me.

We also started working on connection and lead and follow, doing exercises in keeping my weight forward and towards my partner while moving and responding to Boss’s lead without losing the connection. It’s a lot of feeling and processing things, so pretty much right up my alley, although still challenging.

When working on the routines, I could start to understand where developing that sensitivity is going to help and already I am starting to apply it to the routines in little pieces. I just have to work on doing so more consistently because when I do it Boss can respond and actually lead me, but if I don’t we are both stuck trying to dance on our own.

Similarly, in standard Boss was telling me that I have to make sure I stay consistent with my upper body and head position and stretching–even when we are not moving at full strength in our feet–so that we can consistently counter-balance each other. If we don’t, the entire movement of the dance changes and again we are each then trying to dance separately.

Its given me a lot to process this week in a good way, including a better understanding of the demands that this next level is going to make on me and how I need to respond to move into it. I am not there yet, but I have a better understanding already of the amount of work ahead of me and what it is going to take to get there.

I feel better prepared to move ahead and much less out of my depth. I am starting to feel these routines are doable, and able to do well.

It’s a good grove to be in.

Refocusing Exercises

My last two lessons have been about exercises.

It’s a refreshing change actually as it has been a while since I have focused on exercises and what I was doing got a bit lost in the shuffle between surgery, Christmas and a high work tempo. Actually, because work has been quite challenging lately, working on the exercises has been quite welcomed.

I am a bit of a strange nut (in case you haven’t figured that out). I like working on exercises. It’s ‘me’ time and very meditative. I enjoy doing the repetitions as it’s a time to focus inward and just allow myself to feel how my body is moving. It’s a time to connect with me. I have missed it during the last few weeks when between neck issues and crazy work and school schedules I haven’t been able to do it.

We are starting a bit fresh on these exercises. Many of them are things I have done before, but we are breaking them down a bit further into finer details than previously. Looking at those details, should help correct some of the enduring issues that are a bit of a gap in my dancing.

I group my exercises into three groups right now. The first two should be obvious–latin and standard–but the third I call my strength/gym exercises. That is because I do them at the end of my strength training, while at the gym, and in sneakers instead of dance shoes. There are strengthening elements to them more so than specific techniques like working on foot and body rise as well as hip mobility and core endurance to support it. They take about 10 minutes at the end of my gym time during the day.

We have the latin exercises more or less worked out and for now, I am doing them slow so I can pay attention to the details, but also build some muscle memory and give time for me to think about what I need to do. They are focused on hip settling movements, back steps and the foot work for back steps and some elements from my open routines. It’s a good combination of exercises and right now I just need to figure out how much time to spend on each–whether a block of time or number of repetitions and how to track that. I should figure that out by Friday.

We just started to dig into the standard exercises tonight. They seem to have two focuses–footwork, or upper body work–both of which need some fine tuning for open routines. We are working on foot and body rise as well as the connection between the two sides of my upper body. Some of them I am doing in socks, and some in shoes. I have found some new muscles, in particular how to engage my inner thigh muscles and my lats. I am looking forward to sussing them out a bit more during my next lesson on Sunday.

Because of my next, we also got away from doing cardio rounds, so I hope we will get back to doing those next week as things settle into a grove.

Boss and I seem to be pretty agreed to give about 2 weeks for me to work through the new exercises and build up my muscle memory before revisiting and pushing them forward a bit. I feel it’s important to establish that time line because I have a tendency to get too comfortable in an exercises, especially when it is slow, and need a bit of a regular push to move it forward. It’s not so much about progressing as allowing myself to get too bogged in the details going slow that I end up over-thinking when I try to do things faster instead of trusting what I learn. If I am not pushed out of my slow and steady comfort zone, I would happily never leave it.

It’s interesting what we have already discovered in breaking down these exercises. Among other things, my tendency to over turn out my right hip actually limits my mobility on my left. It’s amazing how often we have discovered that when working in latin its quite common for me to end up with my right foot facing almost sideways, while my left foot is forward to compensate. When moving my right foot backward, I have a tendency to put my heel down to the side instead of straight back which leaves my right hip too turned out and facing towards the right instead of forward. Its really highlighted the difference between my two sides.

I have also found the mirror to be a bit of a hindrance because it confuses me a little (I can’t quite wrap my head around what I see being the opposite of what I feel) and it encourages me to look down at my feet when I need to be looking up. It’s also become a bit of a crutch for how I move my feet as in order to make a correction I need to understand the feeling of what is turned out too much or too little and the mirror takes away an element of trial and error that I personally need to go through. So in the studio I am moving away from the mirror.

On a slightly different note, I found out this week that I will be in Europe for training for 2 weeks in March. I am also going to take a week of vacation while I am there, so I won’t have lessons for 3 weeks then. Boss told me tonight he hopes to have some sort of update about competing when I get back and I hope it is a positive one or at least something that gives some direction. I guess I will see then.

I will also be away for the first week in May and the last week followed by the first week of June. There is also a strong possibility I will be away for work again over the summer, but it will be a little while before I hear more about that. As I said at the beginning of the year, it is shaping up to be a busy one.

Already, I have one more full week of work then I am off for two weeks of vacation. It’s a little bittersweet because I originally took the time off because there was a plan to compete then, but that isn’t going to happen now. My father is coming to visit for the first time since I moved here, so at least there will be something interesting going on. I haven’t seen him since I went back east between chemo and radiation so I am looking forward to the visit.

I can’t believe that January is already over. Usually this time of year seems so slow! Guess that is what happens when you get busy. I also finally have my physio appointment tomorrow to see what is going on with my neck.  That should help all over.

I did start tracking my menopausal symptoms, BTW. Already, it’s been interesting what I have found out. Following the terrible week of not being able to think, I suddenly had things come into focus and sharpen up, but with it came a bout of incredibly intense hot flashes that are sapping my energy and strength while making it difficult to sleep. I figure after a couple more days it should shift again, hopefully to the ‘mini-flashes’ that are much easier to deal with. It should be interesting to see if there is a cyclical pattern.

I am definitely ready to slow down a little and refocus.

What’s next?

I am really growing to hate that question.

It seems like every time I am at the studio someone asks me that. It’s not any malice on their part, they have just seen me working in my lesson and they are genuinely curious about what I am training for.

The problem is that I don’t know the answer to that. And every time someone asks me, it makes it harder to convince myself that it doesn’t bother me.

It does. A lot.

I feel like I am coasting along and I can feel it starting to wear on me. My motivation is down and it has become too easy to decide not to go to the studio or do a class because I don’t have anything to prepare for. Just from that alone, I know I have to find some time to take a hard look at how I am approaching dance right now and figure out what works for my new reality. Until then, I have pretty much been approaching dance in the same way as though nothing has changed and I have some sort of competitive goal or event I am preparing for.

It doesn’t upset me. I am beyond that part of this, but it is more acceptance and the realization that things have changed so I have to adapt my approach until things change again.

And it is more than just dance. There have been a lot of other changes in my life I have to adapt to as well. As I am turning the corner in my recovery, the time has come for me to start focusing on opportunities for my career. It is once again moving forward in a big way, similarly to how it was before I got sick, and it has recently gained a lot of momentum. I am really fortunate that I truly love and am passionate about what I do.

Before I got sick, I did very well in balancing work and dance. When I was away for work, I had exercises I would do in the confined spaces to maintain my dance fitness and growth even without lessons or a studio.

But in those days, a lot of the work I did needed to be done on my own. I still need to develop myself but partner work has become more important. The things I was doing then were also much easier.

That said, I know I will adapt and figure out a way to balance both again.

I know that Boss has a plan, or is figuring out a plan. I also know that he won’t share that plan with me until he is ready and there is really no point in asking until he does. Otherwise, asking tends to add pressure and that leads to conflict. I have learned it is best to just him go through his process and figure things out on his own and let him tell me.

I can tell that there is something percolating because he told me yesterday that I need to get my neck figured out so we can start working on things other than choreography. There has also been some focus on latin technique lately and new elements added to it, which also speaks to their being a plan or evolving plan.

At this point, I think he is waiting for me to be ready to work and focus again, which I openly admit during the last few weeks with a lot of stress at work and school and my neck issues I haven’t been ready to do. But perhaps how I am feeling tonight is a sign that I am ready to refocus and figure out how to do that and what that means without a competitive goal.

I think a lot of what I am feeling has nothing to do with not competing, but more that I feel my dance is unstructured right now. I am not even really sure what to do for exercises. The ones that I have I don’t understand enough for them to have meaning for me and that is probably the biggest problem. I had asked Boss to go over my exercises, but then my neck acted up and I haven’t been able to practice and working on the exercises just wasn’t a good idea.

So a lot of things are riding on getting my neck back to normal. There is small progress, but it is still short-lived and the end of the day still finds my next burning with fatigue and tightness that is an aching pain. I really hope that the small exercises I am doing keeps it moving in a positive direction. I would really really like to get back to the gym and practice next week, especially since both the work and school stress is moving behind me.

Despite the barriers that I feel are blocking me, they still don’t affect the fact that I just don’t know what is next or when. It doesn’t make being asked that question any easier.

For now, I just hope there will be an answer some day.

As a quick aside, I read an excellent article from one of the instructors in my region about personality types and how they affect how you dance. It’s a great overview so I wanted to share it: Personality Types in Dance . If you don’t follow George’s blog, I highly recommend it, and hope you enjoy his articles as much as I do.

Adding Technique

Because we have been working on learning choreography, technique has fallen a little to the side recently.

Part of that is because I am limited in the amount I can do and the amount of time I am spending dancing because of my neck issue.

I saw the acupuncturist yesterday and got a little bit of relief for my neck which has mostly shifted the pain from stabbing burning pain to more of an ache. In some ways it is almost worse, but I have more mobility in the others and I am not experiencing spasms. This freed me up a bit.

We were able to work all the way through the rest of the samba today as well.

Both of those factors together led to some time to talk about two aspects of technique. The first deals with my foot position when moving backward in latin and the other deals with swiveling my hips without moving my shoulders and keeping my weight forward into my partner. Both of these are going to be a big focus for a while.

In particular, the hips movement will be important because so many steps in my new latin routines require exactly that movement and that I am able to maintain my weight forward so that both I and my partner can use each other to execute the steps.

It was a bit refreshing to take a step back from just doing choreography tonight. We were able to dig into the technique of the samba a little. We haven’t run it from top to bottom yet, but I suspect that will be in the near future.

My head feels clearer today and I hope it is the beginning of a period of clarity and sharpness. I could certainly use it.

At my lesson tomorrow, Boss talked a little about potentially working on the waltz or we will finish off the samba. As long as my neck feels up to it, I don’t mind returning to standard for a bit. It will be a nice change.

I still feel scattered, but I know this week is busy and stressful on both work and school fronts, so I am giving myself a break on the dance front. I hope to reset next week when things return more to a normal pace. I have more appointments for my neck which should also hopefully help.

In the meantime, I have a little technique to work on.

Thinking through water…again

And around the circle seems to go.

Just when I think I have a hold on things, I tend to run into something that sets me back a step.

Don’t get me wrong, in general things are going well and my recovery continues. But lately I feel like I am trying to think through water again. My retention level for information is abysmally low and it’s affecting my work. I can’t seem to remember from one moment to the next what I have done.

It’s not helpful that my trapezius continues to act up, requiring muscle relaxants to keep it from locking completely. I finally get to acupuncture tomorrow and I really hope it provides some sort of release to allow the muscle to relax some. Physio isn’t until next week. I don’t do well with muscle relaxants, my body is very slow to metabolize them so I am taking them as little as possible. I can take one in the evening and still feel lingering effects throughout the morning the next day.

It’s really making dance difficult right now. Physical limitations aside (dance actually doesn’t irritate it as much as working at a desk does), we are working to go through the choreography for the new latin routines and I feel slow at picking it up and barely able to retain it. A couple times we have worked on one part of the routine, moved onto the next and I discover I can’t recall the first part.

Considering I am usually pretty sharp and quick at picking things up and remembering choreography this is incredibly frustrating for me. I keep trying to give myself a break but I just feel like I am in a fog all the time. People are talking to me and I am not processing what they are saying. It’s the same in dance.

That said, we have finished the rumba and now we are working on the samba. It seems to be going faster than the rumba, but I can’t help feeling like a bit of a dead weight and that I am not really present in my lesson.

I know that memory issues is a common long-term side effect from chemo, and that menopause can also cause cognitive issues. It seems like it’s a bit of a perfect storm at the moment and I can only hope that it will pass in the near future.

You don’t really realize how much you rely on something until it is gone. I am used to being very focused and not easily distracted. Lately I feel like I am going in twenty different directions.

I have to give some credit to the fact that I am much busier than I am usually. Work is crazy and at school I am also coming to the end of a course which means papers are due. I also think that the more I notice my concentration and focus is off, the more I am stressing about it. I just don’t have the time right now to step back and clear my head and relax like I should. Because of my neck, I haven’t been practicing or going to the gym for almost a week now and that takes it’s toll.

I have been thinking that I need to start tracking these issues to see if there is a pattern. I know I have weeks where I have vivid dreams followed by intense and frequent hot flashes that disrupt my sleep a lot. I also have weeks where I can barely seem to string a sentence together without forgetting what I wanted to say halfway through. I also have weeks where I do feel completely focused and sharp and like I have it all together.

This is just definitely not one of those weeks.

Re-learning to push

Push through the walls, that is.

In the last week I have discovered that I am re-learning something I didn’t fully know I had forgotten–that is pushing through walls.

By walls, I mean those moments when you are working physically and you feel like you have reached your limits, but then you dig a little deeper and find another small burst of energy to get you over the hump.

The biggest difference for me is that I find energy now when I dig deeper, which is a sign of on-going recovery. What I am having to remember is how to dig for that energy and push just that little bit more to bring myself to the next level.

This week is “week 2” of adjusting to a new schedule so I feel pretty tired, achy and worn out a little. But I am pushing through it as best I can, knowing that I will be able to rest on the weekend and that next week will be better.

It’s surprising me a little how surprised I am about rediscovering this ability, but more than that, a big part of it is realizing how much I thought I was pushing through things before but wasn’t. Although that is not entirely accurate either. I think it would be more accurate to say that I am surprised to discover that I was pushing, but I wasn’t pushing very well or as much as I really could.

I am battling through things and I know it will bring results in the long run.  The trick is knowing when I am at a wall that can be pushed through, and when I am actually done. So far, I am reaching walls I can climb and I hope it continues, but I will see what the next couple days bring.

I have a lesson again tomorrow night and in line with what I am discovering about being able to push harder than I could I have also been discovering some new things at dance too. I will try to write about them tomorrow night.

It seems I am coming into a period of discovery in general.

And that is one of the best parts of dance.

Transcribing routines

I have a big task before me.

Before I can start working on routines, I have to have them written out. So, with the new latin routines I just received I have to take the time to go through the video and write down what I see the lady doing to make it relevant to me. Then I have to go through again and figure out how the timing fits with what I have written.

I have transcribed the rumba so far. It took me more than 3 hours to write out a 2 minute routine. There was a lot of going back and forth over the same 10 seconds of video to double check things like what foot was moving or supporting (I can be directionally challenged, so this means a lot of double checking), and then figuring out the best was to describe the movement I see in the video.

Since these are open routines, few of the steps are fully recognizable, although many are variations on popular steps. The problem is ‘sliding doors variation’ doesn’t really tell me anything.

This weekend I hope to get through either the cha cha or samba. I haven’t decided which yet as cha cha may be easier, samba is trickier because I have a harder time recognizing steps.

I hope it won’t take another 3 hours!

On the standard side, we are working through the open tango. We were able to more or less walk through it tonight from top to bottom with a couple hiccups here and there. I have the steps written out, but already there are slight variations as we work through the routine. I am waiting for the final version from Boss with the timing as that will help me start to work through it on my own.

Anyone else finding this week really long? I don’t know why, but I find it hard to believe it’s only just Friday. On the other hand, I feel like I still have a lot to do before returning to work next week! Perhaps it is just that this has been a productive week for me, but quite repetitive doing similar things every day (bit of school, bit of dance, going to the gym, repeat). My body can feel the extra activity I have been doing this week as well and it is definitely tired.

I actually expect that I will feel pretty exhausted by the end of next week, but that it will get better after that as I adjust back to my full routine.

Just keep breathing and on top of the things I need to do.

Like transcribing videos.

And 2018 begins…

Off and running into the New Year!

I am not back to work until Monday, but this week has seen the return to weight training and the return to dance. I haven’t been able to do weight training since my surgery and dance was quite scattered after with the incision opening and the holidays.

All that to say I feel like I am shaking off a lot of rust and dust.

One thing that was a happy surprise is that in addition to the open standard routines Boss put together before the holidays, I now have 5 new open latin routines put together by the couple I worked with during my work trip in October.

It’s a happy surprise as I didn’t expect all 5 routines so soon, and was told to expect them later in the new year. I received the videos of all the routines yesterday and I am still digesting and processing them. I am super excited to start working on them.

I really enjoyed working with this couple back in October and I have been looking for other ways to work with them some more. I guess my enthusiasm rubbed off because Boss suggested we ask them to do routines for us. They have never done routines for a pro/am couple, so it was a new experience for them, but I am beyond thrilled with what they have come up with. Among other things, it’s obvious they took into account what they noticed from working with me. The routines have a way of playing to my strengths while still challenging me to work on the areas I still need to develop.

All nine (latin and standard) routines are going to push me out of my comfort zone in a good way and in a way I really need to be pushed. I wrote a bit about that before the end of the year and 2018 looks well on track to do just that.

I had my first lesson back tonight and the main focus was tango. We started working on the sequence for the new open tango, and I have a new mini-sequence from tango for doing conditioning (before the holidays I was doing waltz).

I also took 30 minutes tonight just to work through some things on my own and see how things feel after the surgery. I was focusing on latin because I haven’t done it in a while and my hips and belly had new incisions (and new scar tissue). It was enough to tell me I need to get back into the habit of moving them regularly as they feel very tight and almost unmoveable. It will work out, but it’s going to take some consistent movement to get the bugs out.

2018 has started with a fire hose of information for me and I am working to get it under control before I return to work next week and add to it. Lots to do, but already 2018 is looking to be the year for me.

About time!