Trying to relax

There are many dimensions to that statement for me.

First, I just feel over-stressed today and I can’t really figure out why.  It seems like I have been telling myself to just ‘calm down’ most of the day.  I am feeling better than I have, but I am still quite tired.  I am hopeful the weekend will allow me to rest.

But what I really want to talk about is how this relates to dance.  As I mentioned yesterday, during my lesson even though I was feeling scattered and unfocused there were some significant ‘light bulbs’ that seemed to come on that I wanted to reflect on.  The result of that reflection is a general realization that I need to give myself permission to relax when I dance.

That probably sounds a little strange, but I will try my best to explain–and perhaps I will clear some of the clouds surrounding it in my head too.

First, in standard.  A couple of different comments have come together to make sense of this.  The first was a comment from a coach that I have a tendency to ‘raise my arms too high’.  Among other things, I didn’t think that was really possible, so it took a little bit of thinking and adjusting to figure out what that meant.  The second was one from Boss yesterday that I tend to pull him after turns because I turn my entire body as a block from hip to shoulders (or something similar to this–it was a bit of a half-formed verbalization of something he realized).

Regardless, it led me to making some adjustments to my frame, the first of which was letting the level of my arms come down a little.  The result of this is that instead of having strong rigid tension through my back and shoulders directed across towards Boss, I was suddenly able to provide resistance up towards him.  It was a slight change, but allowed me to be less rigid through my arms and shoulders and freed up my should blades to allow them move–something that I wasn’t really able to do before.  It’s still engaging the same muscles, but it is using them in a slightly different way, and it keeps me from feeling like I have to constantly fight to keep my shoulders down.

This actually led to a conversation with Boss that it is ok to allow my shoulder blades to turn independent of the rest of my body and that in some steps it is actually needed.  The combination of these things actually is leading to a dance position that feels much less tight and rigid and actually easier to control (because I am not completely focused on setting one specific position and then trying to keep my upper body from moving).

I am still concerned I am missing a couple pieces, but I certainly have a little more pieces in place than I did before.

Expanding on that, is a similar issue in latin.  When we were working on rumba yesterday, I was having endless issues with my arms and upper body, to the point where Boss was actually pushing my shoulder down to get me to drop my elbow and relax my arm.  I have a tendency to raise my arms and elbow too high using my triceps instead of my shoulder to do it. Add to that constantly resisting in the wrong direction and it made for a pretty frustrating part of the lesson.

Later in the lesson though, as we were discussing upper body movements in standard I remembered I wanted to ask about one of my arm exercises for latin.  This began a pretty detailed conversation about arm movements and actually resulted in forgetting about my arms (for the most part), and focusing on learning how to just move my upper body from my shoulder blade.  It’s a pretty detailed breakdown of the required movement, but I find that when I use my arms they distract me and usually result in me using the wrong muscles to compensate for a lack of understanding of the correct shoulder movement (and strength).

So the exercise is now about moving one side of my upper body initiating from the shoulder blade, then adding my arms within the limits of that range of motion in a separate movement.  The first thing I noticed when trying this? I can’t raise my arm anywhere near as high as I was even starting it previously.  Again, what I was doing previously was ‘too high’.  We also discovered that I was trying to move my shoulder blade but would stop the movement when I needed to engage movement of my rib cage (because I thought I wasn’t supposed to turn my ribs).  I have no idea how this concept will go, but I am hopeful that it might start to correct issues with my arm styling that have been noted by a couple coaches lately.

Peripherally related to that is the issue I am having with settling my hip in latin.  I either do it too soon or not at all.  The main reason? I find myself fighting ‘settling’ because I am worried I will ‘collapse’ and don’t want to relax into the hip.  Essentially, I am afraid to allow myself to let go.

So the theme for the last week of dance seems to be that for whatever reason, I am getting in my own way by working so hard to try to control my movements that I am not allowing myself to move when I am supposed to (did you follow that?).

No wonder I am wound up and feel tense when I dance.

Bringing the attitude

Or at least trying to.

It’s a new adjustment to one of my exercises for styling in latin (and by extension, smooth).  As I mentioned, I sent some videos of my open smooth from the last competition to the coach who designed the routines and one of the feedback she had was that she loved the drama and acting I was able to do in my routine, but that I needed to work on my arms so they are less ‘floppy’.  Basically, I have two types of styling right now, intentional and accidental.  When I intentionally commit to something, it really shows as it comes out with confidence and moves through my entire body.  Then I have stuff that I do that I just do–often without conscious thought–and that tends to look that way.

So the goal now is to work on making everything more intentional.  A big part of that is adding some attitude to my styling through expression and glance.  So that is the change to my exercise.  I am doing my regular arm exercise, but I am moving them with intention and flair and adding a very strong glance in the direction I am moving my arms.

Seems easy enough, doesn’t it?

Not quite. It feels quite awkward and unnatural.  Because it’s an exercise, I am doing it much more than I normally would in any routine so that also adds to the awkwardness.  Oddly enough, my right arm seems to want to move great, but when I move my left it almost moves backward to what I intend to do.  And now because I am actually glancing I am also looking in the mirror and it is hard not to giggle about how silly it looks sometimes.  It’s going to be a challenge to get into the zone for that, but if it’s not challenging, why bother doing it?

The rest of my exercises seem to be going ok (in fact according to Boss, better than he expected), and I hope that as I do my residency for my masters over the next two weeks I will be able to still get in fairly regular practice time between class time and group work time.  The residency is two weeks and right now just seems like a giant ‘hump’ I need to get over.  I have slowly been preparing though and today I completely cleaned my apartment, did the grocery shopping, laundry and prepared all my meals for the next week. Pretty much what is left is to pack my book bag.

Lots of changes going on in my life right now, but hopefully I can continue to attack them all with the right attitude.

Adding Drama

Not something run of the mill for me.

There is a rather dramatic 16-bar section in our smooth tango, and it doesn’t work unless there is drama behind it.  Otherwise, it just looks staged or worse just plain silly.  So tonight the focus of the first part of my lesson was on working through the styling of that piece.

We ended up making some slight changes to the choreography to fit a little better with our interpretation of the sequence, but in the end, it seems to work really well.  We even made it through the entire tango in time with the music tonight which was a good feeling.

From there, we went on to smooth Viennese Waltz.  This is also coming together, and in the end it is a matter of just keeping both feet moving (in the correct time of course).  The running passage was slightly better today–I almost got it on time–and other than one piece that just didn’t seem to work we were able to do up to that piece, and then from just after it to the end–with the music without any major disasters.  Once we get the middle section together we should be good to go.

I was able to do some practice on my own tonight and I ran through the jive sequence that was giving me grief (it’s coming slowly–except it’s jive and it needs to be fast!) and I am feeling more comfortable with it.  I also ran through the paso.  It’s there at the 90% of tempo, a few small hiccups at 95% of tempo and missing a section when I do it at tempo.  But that is a lot better than it was last week, so small pat on the back for that.  It seems to be finally in my feet at least although I have to count almost every part mentally to keep it moving.  In the end it is a lot like the VW–just keep going.

I also figured out what to do for the extra bar in the cha cha–I am just going to start with a bit of a hold (meaning my feet won’t be moving), and then do the bar I put together straight into the start of the routine.  Not sure what Boss thinks of that yet, or how it works in context with him, but it at least works on my own.  I seem to be out of creative ideas for cha cha right now.

The night ended with another session of ‘Ballroom Boot Camp’ and tonight was the cardio version.  I really enjoyed the cardio version more than the strength training version as it was more challenging.  There were a lot of tricky footwork and agility exercises and it really was go go go cardio.  Two more sessions.

I get a break from lessons tomorrow and only have boot camp, but I have been told that Friday will be a review of the smooth foxtrot and paso as well as a run-through of all the standard routines ahead of the rounds practice on Sunday.

It is back to work for me tomorrow–but that’s ok.  Only 10 days until a real vacation where I am not on-call (as I was over Christmas).  I also start my masters on Monday!

2 weeks to the competition.  This weekend’s practice will be very telling–and I can’t wait!

 

First lessons of 2017

I have already had 4 lessons this year.

Sheesh. Seems to be a lot.  On top of that, I am participating in a ‘Ballroom Boot Camp’ this week, which is extra work.

Yesterday’s first lesson was a styling lesson focused on Cha cha and jive.  It was good to work out some of the points and timing of the styling.  I need to think some on what I do in the beginning of the cha cha though, I have a bar that works and another bar that isn’t quite there yet.

Jive was tricky.  Of all the dances, it seems that I have forgotten the most about jive technique–staying forward, keeping steps compact, using my core to lift my legs. It was a good review though and we worked out some of the styling points in that routine as well.

My second lesson yesterday worked through a few different pieces of standard and smooth tango.  We made some changes in the standard tango last week so we needed to review them and put them in context. In the smooth tango we reviewed some of the changes we made there.  Lots of detail work, but all went well.

The boot camp was fun–it was some circuit training, breathing and stretching.  I am having some issues with my neck right now, which hindered me a little, but I am hoping the tension will let go soon.  It has happened before, but much worse–my entire trapezius went into spasm and seized up.  I couldn’t turn my head almost at all when that happened.  So far, it is not that bad and it does seem to be moving around and changing which is a good sign.  I have been doing a lot of preventative work including heat, voltaren, gentle stretching and trying to avoid anything that hurts.

Today we started with running through parts of the smooth tango, and then it was smooth Viennese Waltz the rest of the time–working through the steps and running them with the music.  We did forget one section, but we did get a lot of progress done.

My lesson tonight was also focused on the smooth VW.  Running through bigger chunks of the routine in time with the music and making some small adjustments as needed.  It’s a pretty intense routine and I have to hand it to those who dance smooth for being able to put all the pieces together in a VW routine.  I am looking forward to running it more in a bigger space and now I know what part of the routine I need to sort out on my own.

Tomorrow we should run through and discuss the styling for the smooth tango.  It’s not that the styling is complicated, but Boss and I need to agree on it in order for it to work.  After my lesson, there is the next session of the bootcamp, which I am looking forward to.

Already a busy and positive start to 2017!

Dance Day

If you’re on vacation, why not dance?

It was a busy but really productive day today in my dance world.

First, I had my styling detail session with Boss, or at least the first session.  We worked through rumba, paso and samba, which are probably the easiest routines for us to work on for styling as a lot of it was either already worked out some, or has a lot of time in hold (paso and samba).  It was really productive though to go through each routine in detail and figure out things like where we connect, where I need to make sure my hands are so we can connect (hard to do an underarm turn if my hand is down!), and to try a little bit of some new things (skirt work!).

Going through the styling details like that also helped cement the routines together and provide some symmetry where we were missing some before.  I finally worked out my shimmy part in samba–I just have to keep my confidence through it!

Later in the day I had a dress fitting for my smooth dress, and it is really coming along well!  It was also Boss’s first time seeing the smooth dress, and he seemed to be pleasantly surprised to like it.  We only had a few details to adjust and sort out, but it is well on it’s way to coming together.  I also got to see all the stones for it, and I got to see some of the stoning progress on my latin dress (which looks So amazing now!).  I am really excited for how all of the dresses are coming together.

In the evening I had a regular lesson, although not at the usual hall due to the holidays.  We spent the lesson working through the waltz routine in little details, fixing the places where I just didn’t seem to keep it together.  We spent the most time on the fallaway and slip pivot to the contra check, and it finally clicked together for me how all those pieces work together and how the contra check is supposed to work.  Because the hall was smaller we were limited to doing small segments at a time, but that worked really well.

It was nice to spend some time on standard today, it’s been a little while as we have been working getting the smooth and latin routines together.  Boss told me today we are making a little bit of a change from what we usually do.  Instead of using the legs to travel, he has me focusing more on using the legs for swing, sway and rotation.  It’s a small change, but I like it a lot.  I feel a little more controlled in moving, and finally I can feel standard starting to take shape beyond just the steps.

We did discover a bit of an anomaly in how I get into position.  I have a habit of stepping too far forward, which puts me too close, but I also tend to lead with my left side forward, which also puts me too far to the left side.  It took a little bit of adjustment and trial and error, but I realized I was doing that because with the loss of sensation through my chest, lower belly and upper thighs, I started using my left hip as my ‘grounding point’ to figure out when I was in position.  Unfortunately, this tends to wrap me too much around Boss’s side, so we were working on finding new ways and a new grounding point and a visual clue to help me out.  What seems to work for now is to make sure I come straight towards Boss, aiming to put the edge of my right side in his centre, and to only take two steps forward (left foot, right foot) and let Boss close the gap if needed from there.  It’s a small change of habit that I am sure I am going to have lots of practice with over the next few lessons.

Boss said today that the intent is to keep working through the standard routines over the lessons this week and I am looking forward to digging into the rest of them some more (waltz is the easiest dance for me to pick up, so the rest should be challenging).

One of the biggest advantages to how I have been feeling lately is that my mind is sharp and focused again and that really showed today.  I can feel all of the information from today processing in my brain and I can tell it’s going to stick.  I have also had more energy lately which is also helping a lot and I am really feeling a lot like my old self.

As I continue to feel better, it amazes me the details that are coming back.  Things that I used to do automatically (like travel, press into the floor, stretch through my whole body) are suddenly coming back–and I didn’t even realize I had stopped doing them.  I just feel so much stronger overall and more connected with myself than I have been in a very long time–and not only in dance.  It’s such a relief.

Even my lessons have been a bit more intense requiring a lot more effort lately and I have been a bit proud of myself for being able to step up.  It seems like it has been a long time since I have had lessons that have been a lot of ‘go go go’ and I am really enjoying that.  I hope that my endurance is also improving.  For the first time in a long time, I feel like I am really preparing for a competition–not just going through the motions.

It’s back to work tomorrow, at least partly, and I have lessons every night the rest of this week, and will have another styling session on Friday.

I keep saying it over and over–but it’s really true now.

I’m Back.

Sinking it in

At this point, a lot of the routines need repetition, repetition, repetition!

We worked on some more details today, first in samba then rumba and ending with a little bit of paso.  I was told we will review smooth tomorrow and go through the smooth Viennese Waltz.

I made a proposal to Boss today which he accepted as a good idea and that was to suggest we take some time, separate from lessons to work through the styling and only the styling for the smooth and latin routines.  The point is to sync our styling together, get rid of any strange things that don’t make sense and make sure that the routines have a strong sense of performance. I want to do it in a focused block for the focus and to ensure nothing gets put aside.  I also don’t really want to put any time limit on it–we do it until we finish.

The biggest problem right now is actually to find time when both of us are available to do it, but the hope is that we will be able to do it over the Christmas break.

The work today in samba was just to clean and work through one small part that just didn’t work well at the last competition.  We got the idea sorted, I just have to work a little bit on the timing for my part.

The work in rumba was focused on establishing and using our connection to execute the steps.  This gives the step a little more ‘snap’ and ‘power’ and contributes the flow of the routine as it works with the hip action.  It also allowed us to clarify the timing in a couple parts and cement the steps in the parts that are newer.  I am very eager to put this routine on the floor.

We didn’t have a lot of time to work in Paso today and I was starting to feel a bit sick near the end of my lesson.  We clarified and fixed a little bit of the timing and choreography so I can start to work through the routine on my own.  I don’t know why, but I find Paso really hard to learn and work on by myself.  It’s the equivalent to the foxtrot in standard–my mind just never seems to want to completely put it together.  Perhaps it is because it is such a strong partnered dance and the frame and strength of the couple is so pivotal to it.

On the health front, I did have my hormone surge yesterday and it was a really rocky and emotional day.  On top of that, I had a terrible time getting to sleep even with medication as my mind was just spinning in twenty different directions.

I also found out yesterday that my medical coverage will not cover the medication that was prescribed by the endocrinologist unless I try another medication first and return to see a dietician.  I am not looking forward to trying the alternate medication as it is known for having terrible gastric side effects, but if I don’t it is like I am condemning myself to being overweight.  I did achieve a small win in that I was allowed to choose the dietician I see and I chose one who specializes in sports nutrition and is a former pro ballet dancer.  I had a brief conversation with her today and already I can tell she will be different from the dieticians I had seen previously.  I will see her early in the new year and I am looking forward to it.

I will start the new medication tomorrow and I really hope it a) works and does what it is supposed to, and b) doesn’t give too bad side effects.

I am looking forward to working through smooth tomorrow.  We have some feedback from the pro who choreographed the routines to incorporate and that should be interesting.

I am already starting to feel better today after the hormone surge of yesterday and I am taking that as a good sign.  I started having some hot flashes in my lessons which made me feel a little nauseous near the end, but my mind is clearing and I am more calm and less agitated.

Fingers crossed everything will continue to improve!

Reset

And so it begins.

My lesson tonight was good.  We started looking at some steps Boss wants to add to the open routines as well as sequences for me to start doing as exercises.  We also took some time to review the videos from the competition and look at good and bad points.  We seem to agree on the same points and Boss had a few things to add, such as use of my foot in standard, to set the stage for the next few weeks.

Bending my knees when I need to is another issue I need to work on.  My knees are feeling better after the break I have had and I hope they stay that way.  I am not allowed to run for now, so cardio is going to be elliptical for the next little while at least.

One of the things I was able to figure out this week was some new motivation for fitness and my weight.  I developed some new goal ‘rewards’ for myself and they are more enticing than those I had for myself before.  I think this will be a better plan for me and it is similar to what worked for me before but updated.

I also bought a new fitbit today, the updated version of what I had before.  I am already enjoying the updates and hope it will also be effective as the last.

One of the other things I discussed with Boss was some small changes to my dresses, although mainly about adding stoning.  He agrees with what I have suggested, and I hope the dressmaker does too.  We have to start working on the smooth dress too.

Speaking of smooth, hopefully in the next couple weeks we will start working on it again.  I am going to do some extra lessons since I have some ‘banked’ from being away.  In a way, it is like learning 4 solos and that is how I plan to approach them.

I can feel myself starting to build momentum and I am glad for it.  I have some other thoughts but I will save them for a post after my lesson tomorrow.

Until then, happy dancing!

Post Comp

This will probably be the first post of a few as I work through all the usual post comp processes.

First, I was successful in achieving my goal of getting through all my dances.  It was close though.  I was coughing so hard after my solo I considered scratching the 5-dance.  Thankfully, with a lot of water, cough drops, decongestants and ibuprofen my lungs settled down and I was able to do the full scholarship without coughing, completing my goal.

My solo was hands down the high point of the day.  I felt good and relaxed going into it and it just clicked together.  It was one of those moments where the audience disappears and I was able to just enjoy the moment and performance.  Really strong comments from almost all the judges, and many people from the audience came up to me after to say how much they enjoyed it. My shining moment from the competition.  I posted the video on the Breast Cancer Ballroom Dancer facebook page if you would like to see it.

Next to the solo, it was probably the 5-dance scholarship that went the best.  Whether it was because I felt no pressure, or I was just determined to get it done, things seemed to click together a little bit for it.  That’s not to say it wasn’t hard.  I messed up the quickstep pretty good and almost tripped Boss, but I pulled it back together and was able to finish strong.

I got all of the routines on the floor .  They weren’t without mishaps, and watching the videos they are obviously new routines that still need some of the bugs worked out.  But what was good was that we were able to sort through and figure out what spots we should look at adjusting going forward, because they just don’t quite seem to work the way they were expected to.There is lots to work on before my next competition.

My placings were not great.  I was last in all of my contested heats except one.  It’s a little strange because while I didn’t expect to do well, I didn’t expect to be last either.  It’s been more than a year since I last competed and so much has changed, so I guess I really didn’t know what to expect, especially with new routines in a fairly new level for me (open silver). I am trying not to focus on it too much, but I do have to acknowledge to myself that I am disappointed with how I placed, but mostly because I am also disappointed with how I looked while dancing.

I know that I was giving my all and trying to pull everything together but I was finding myself a little distracted and unfocused.  I am sure the illness contributed to everything but in the end I felt heavy and slow.  When I see the videos, I see that reflected.  There is just some ‘oomph’ missing that I usually see in my dancing, and my dancing lacked the polish I usually like to bring to the floor.

I am also having a hard time reconciling how my body looks now.  If I had to choose a word, I would say ‘square’.  For whatever reason, I have lost a lot of the curviness I used to have before my surgery. My waist just seems to be lacking definition, so from my ribs to my hips I am almost the same size.  I am trying not to let it bother me, but clearly it does.  I only hope that as I lose more weight, things will distribute better and my curves will come back.

One thing I can definitely say is that this competition has given me the bit of the kick in the behind I have been needing.  I have been struggling to find some really strong motivation lately to keep me focused and zoned in.  Placing as I did at this competition and seeing the videos of my dancing seems to have done that.  I have a better idea of what I would like to see and do with my dancing for now, and that is probably the best thing about any competition.

I want to focus in on silver and open silver for a while, and I want to plan to do a large competition later next year to sort of finish it out.  Not sure if that completely ‘jives’ with what Boss is thinking, but I guess I will see.  He and I are going to sit down and go over things next week before I head overseas for work.

That is really my next project.  I leave on Thursday for 10 days overseas for work.  I am going somewhere I have never been before and I am nervous and excited at the same time.  I have 2 days to get everything together, but it also means a bit of an imposed break from dance.  I am thinking at this point a bit of a break and time for reflection might be a good thing.

Stamina and conditioning are two words I know will be centre of focus over the next little while.  Not just for dance, but in general.  I feel heavy and slow in all that I do and I am getting tired of it.  My stamina is affecting my ability to really do all I want to do and I want to work past it.  I keep reaching a ledge right now where I go from ‘ok’ to ‘limp noodle’ like a flip of a switch.  Part of it is still recovering from all my treatments (2 years is what the doctors say I should expect to struggle with fatigue, etc.), but part of it is so much time spent being unable to work at the level I was.  I see lots of hard work on cardio and endurance in the future.

Well, I will have to put this cold to be now.  I have an interview with The Dancing Housewife tomorrow, so I want to be on the ball for that.

I am sure I will have more to say in the next few days 🙂

Thank you all for your support as I prepared to get back on the floor for this competition!  I don’t usually post photos to the blog, but I will make an exception this time and roll back the curtain.  This is a photo of Boss and I being ‘very serious’ after the standard scholarship.  Love my new dresses from Spirals Designs!

ever-so-serious

Pre-comp struggles

Last night’s practice did not go well.

We were working on doing 5 dances in a row, like the 5-dance scholarship I will do on Saturday, and I wasn’t able to make it all the way through to the end of the Quickstep without my legs giving out on me.  I almost made it, but not quite.

That leaves me very worried for Saturday night.

There a few reasons to consider that may have contributed to the struggle–I am STILL fighting this cold, the practice was right before supper and I was very hungry, and I didn’t get a lot of sleep Tuesday night.  I was also having some belly nerve regeneration pain.

It was very disheartening and it continues to be.  The cold is still holding on strong, and is almost worse.  I am upping my carb intake to try and give myself more energy and I am trying to get some quality sleep.  I am hoping the nerve pain will pass soon, but right now any abdominal compressions or bending forward seems to cause pain.

I think I am feeling disappointed right now because prior to this week I was really looking forward to finally once again doing a competition without being sick or injured.  Doing a competition at ‘full steam’.  It looks very likely at this point that it will be the next competition before that will happen.  My goal for this competition has migrated from putting the routines on the floor to just getting through all the dances without having to stop.  Boss even suggested perhaps standing out the Viennese Waltz for my scholarship, but I hope it does not come to that.

I have a lesson tonight, my last before the competition.  I know we will be going over the solo quite a few times, and I am sure we will also go through the other routines as well. I just hope to get through the lesson today and hope it goes better than yesterday.

On a plus note, my dresses are almost ready and yesterday I had my final fitting.  They look absolutely amazing!  I will pick them up tomorrow before we leave, and I can’t wait to get them on the floor!

Bed head hair

Yep, I asked Boss how he wanted my hair for the competition and his response was that his favourite was how my hair was today.  After being sick for 3 days and not brushing it–THAT is his preference (except he wants it to not move).

So apparently to prepare for this comp I only need to roll out of bed and into make-up.  Well maybe not quite that simple but I am glad I don’t have to try to control it.  It is pretty unruly and curly right now.  I figure some texturizing cream, my ‘glued’ gel and ‘freezing’ hairspray and I should be all good to go.

I am still not feeling better.   Today the cold seems to have moved to my ears so it was making me dizzy and hard of hearing.  I did make it to my lesson today, but Boss knew I wasn’t too well so he kept things simple.

We went through all of the routines except the solo in ‘easy’ mode and slow tempos and reviewed a few of the points from my last lesson.  We just focused on specific steps in a couple of the routines that are in good shape and made some small adjustments that were needed in paso and samba.

I made it through everything although Quickstep made my head spin at the end of my lesson.  I even felt better after my lesson, which I see as a good sign.  Hopefully some decongestants tonight will clear out my ears and all will be well.

The plan right now is to do a 30 min run through of all routines on Wednesday, followed by a final lesson on Thursday.  That is flexible depending on how I am feeling.  The one thing that does concern me a little is that I will be doing a 5-dance event in Standard on Saturday night and I haven’t yet made it through all 5 dances without having to stop.  I hope to rectify that on Wednesday or Thursday.

My dressmaker sent me a ‘preview’ photo of the stoning for my standard dress and I am really amazed at how it looks!  I can’t wait to see the full dress and the latin dress as well.  They should be ready Wednesday.  Both dresses are very different from my previous dresses so I can’t wait to debut them at the competition!

Fingers are crossed that I continue feeling better and the rest of the week goes as planned!