Post Surgery

My surgery went well yesterday and I am already home.

The surgeon is really pleased with how things went.  She didn’t have any interference from the scar tissue from my reconstruction, and told me there was even minimal bleeding.

Because my incisions are all in the area where I don’t have sensation from my reconstruction, that cuts down on the pain.  Most of it is the deep internal pain from the organs being removed.  I can’t stand up straight, but the pain is managed while I am still.  I am limiting my movement and my range pretty much is my living room chair to the bathroom to my bed.  My roommate is helping out and some friends will come to help me out while he is at work.

One of the best things I am experiencing seems to be a dramatic reduction in hormone symptoms.  My hot flashes are much less frequent and less intense, the bone pain is gone, and even with pain killers my head is much more clear than it has been for months. I even have more energy than I had pre-surgery which is probably the most telling part of how much the hormones therapy was affecting me. It is better than what I hoped for and I only hope it remains or improves as my body adjusts to not having ovaries anymore.

I am off of my daily hormone therapy for a while to allow things to settle.  I have to wait for the ovarian suppression to wear off in about a month, and then see what is left over.  I am truthfully not looking forward to restarting it, but I will deal with it when I have to.  At least at that point, I will know that the side effects are specifically caused by the therapy and if they are too much I can choose to stop it.

The next two weeks are pretty much just healing. Keeping an eye on my incisions as they heal, resting, and taking it easy. After that, the external incisions should be healed and the internal healing will continue.  At least 6 weeks before I can get back to activity or work.

But the good news is that things are already looking up.

Hope it continues 🙂

Coming Together

Slowly things are beginning to end before surgery.

Today we were able to record all of the gold routines with music, except Paso which we did just with the counts.  There were a couple of mix ups here and there that we had to do again, or which Boss had to make a note of clarification but I was pretty impressed to get through them all.

Quickstep seem the one most likely to spell disaster, but even it when ok with a need for a restart only because we ran out of room (which was number one reason to restart in standard).

We also discussed some of my ideas for the waltz showcase, which Boss seemed to like so it should be interesting to see how that comes together in the fall.

We are also working on getting open routines choreographed during my break, although we won’t be able to try them until well after I get back. Getting them done while there is a general summer ‘break’ in competing seems like the best plan to get them all together. I am looking forward to see what they come up with.

On other fronts, I have started working on an afghan to help pass the time healing and have also some school stuff to work on.

I am hoping that once I get home and begin healing I will be able to fall into a pattern.

I will admit that one of my biggest concerns is that I will gain weight while doing nothing to recover. I am working to mitigate that, and hope that between the stabilizing of my hormones and some care with diet it won’t be too significant.

My biggest hope from this surgery is that when it is all said and done overall I will feel better–that my energy will be up, the fatigue will be less, I will sleep better and that my mental health will settle back into normal. It may be too much to hope for, but I do hope to be able to return back to full time at work and full time at dance.

I am also hoping that with that, my motivation will also come up. I realize it’s like a accumulation of all the side effects and everything that is going on, but I am having a hard time feeling focused and even looking forward to competing.  It just all seems like a lot more work than I want to do right now, and that the benefits I am getting are not anywhere near the effort I am putting out.  It’s not so much dance, but fitness in general.  I feel like I work very hard, am careful about what I eat and it doesn’t seem to matter–my fitness never improves and my weight doesn’t go down.

We shall see how it all comes together.  Surgery i s Tuesday.

A Discovery

I had an interesting lesson yesterday.

When I got to the studio, I really wasn’t sure how the lesson would go. Even Boss remarked when I arrived he could see I was already tired.  It had been a long week at work. I had things (and so did Boss) that I wanted to accomplish so I took things carefully and just saw where they went.

We started by going over a new step in my Gold Quickstep routine, which I found pretty interesting. Unlike other Quickstep steps, this one is the hover corte and it is more about slow control.  It took some experimenting, but in the end it seemed to come together pretty well.

Following that, we started breaking down the Gold Paso Doble. In particular, we worked on sorting out the footwork–which steps are on heels vs those on the toes.  Sorting that out actually helped a lot as for most steps it helped them make more sense, or a little easier to execute.

Once we had gone through the steps, we were able to go through the entire routine 3 or 4 times in a row with slower music.  Somewhere in the middle of those run-throughs, I noticed a chance, something I had felt or done in a very long time.

There just started to be some energy to my dancing and with that came some confidence.  In particular, I do promenade and counter promenade spins (which are a series of underarm spirals) and I was finding my spirals were a little sharper, quicker, and had some more drive.  In our last run through, I even found myself using some drive through some of the steps I wasn’t so sure about before.  Even Boss remarked he noticed a difference. It was a remarkable and unexpected discovery to find in my dancing–again it was like remembering something I used to know and having it bubble to the surface.

I hope these sorts of discoveries will be plentiful as I begin to return back to dance following my recovery.

I am not sure where the sudden spurt of energy and confidence came from, but I will take it when I can.  We ended the lesson running through the Gold Cha Cha routine, and that also went quite well with a little more ‘vibrancy’ than I have felt in a long time.  I know there have been some small changes in diet and supplements so a part of me is wondering if that has an effect.

I have 3 more lessons until my surgery, and I hope that my energy will stay up since it seems to want to return a little.  I know part of the plan is to record all of the gold routines, and Boss told me he would like to use one lesson to discuss ideas for two different showcase routines we have in the works.

I woke up this morning to a surprise 🙂 A while ago I did an interview with The Dancing Housewife Show, and this morning the podcast interview was posted! I hope you enjoy the interview!

It’s a beautiful long weekend in Canada and Happy Canada 150 to all!

Distributing my energy

As I get closer to surgery, the harder things seem to be.

I was a little under the weather for two weeks, but even as that has past, I still find myself with minimal energy that I am having to distribute as best I can over all my usual activities.  Last week, most of it went to work (major event happened), but this week I am hoping to put more to dance.  I only did my private lessons last week, that was it as far as dance.  I used my practice time to write out routines and clarify timing, but not doing any actual dancing.

That said, we now have a nonfecta (is that word??) of gold routines.  Finished up the last one tonight. Boss told me he would like to record them all this Friday.  It will be a rough recording, but he thinks we can get through them all together without any major disasters (he is so optimistic!!).

He is hoping to turn the attention to the mambo showcase routine we were working on before focusing on the test, so it should be interesting to return to it.  The plan is still for me to work out choreography for a waltz showcase and I do have some ideas for that percolating a lot in my head.

I really hope I have the energy to get through the next two weeks.  It is a long weekend, so I am hoping that will help. I am wondering if this is all cumulative of the fatigue of the hormone therapy.  I never seem to get caught up on my sleep and to feel rested, so I can see where my ‘tank’ is gradually getting lower and lower and never filling up.

In many ways, I am looking forward to surgery as recovering I might start feeling rested again, and it may end up putting hormone therapy to bed for good. It will still be close to September before that decision can be made.

In the meantime, I am just trying to conserve my energy where I can and use it on the activities I enjoy.  Pre-surgery appointment tomorrow.

Slowly checking all the boxes to prepare.

Mosre dance later this week 🙂

Scheduling Pet-Peeves

There aren’t a lot of things that really irritate me.

Having things that affect me rescheduled without a reason, and especially last minute are near the top of the list of those that do.

I can be very flexible and easy-going when it comes to scheduling things in the first place, and I can even be flexible if things have to change–in the right circumstances.

Last Thursday afternoon, I got a message from Boss that said he can’t teach my lesson Monday at 6, but could I do that evening at 6 instead?

That’s it. ‘I can’t teach at 6’.

I had to turn down the last minute reschedule, but that leaves me with a lot of questions about what is going on with my lesson tonight (or rather not going on).  Not a single explanation has been offered for why the lesson has been cancelled, or further information about the rest of the evening’s classes (usually there is a group class Monday night as well).

So I am stuck wondering–is it only my lesson? Was it bumped to accommodate someone else? Is the studio completely closed? Are the group lessons cancelled too? Is this likely to become a regular occurrence?

If I didn’t know Boss better, the easiest presumption would be that he doesn’t want to teach at 6 on Monday. Since I do know better, I know its probably something unavoidable, but at least a basic general explanation like ‘the studio will be closed’ or ‘I will be out of town’ or ‘I have an outside appointment I can’t reschedule’ would go a long way toward me feeling less hostile and as though my time and schedule is not important. Even the added ‘Sorry for the inconvenience’ seems pretty insincere when there is no explanation as to why I am being inconvenienced, or if I am the only person.

He also offered no information on whether there will be practice time available tonight, or if the group classes will happen, both of which I am assuming are cancelled. My plan tonight is to go through the videos from the silver test at home and put together interesting points from them.

Perhaps it is just me who finds this sort of last minute cancellation and assumption that I will be willing to reorganize my plans (in a very short time frame) to accommodate without any reason why really annoying.

Basically, Boss has inconvenienced me, but has not given any reason why I should rearrange my life to accommodate scheduling issues in his.  Its just assumed I will, regardless.

Usually when this happens (and it is not the first time!), I ask all the relevant questions (is there practice, is there group classes, is it just my lesson?), to try and get an idea why this is necessary, but in recent months I have decided to no longer bother.  Why should I have to drag information from someone to make their life easier to know how much I have to rearrange my schedule (usually I am at the studio for up to 3 hours on Monday.  Boss’s message covered one of those).

Perhaps I am just less flexible these days, but I do feel that even a general explanation for a cancellation is at least courteous.  Looking at some of the other cancellations I have had from other professionals lately, there is always something like “the Dr is unfortunately sick”, “the Dr has to travel”, “the hospital re-arranged clinic time”, “we had to accommodate a higher (meaning sicker) priority patient”.  Perhaps that is just a North American sense of entitlement I am used to.

Regardless, it still remains one of my biggest (and I don’t have many!) pet-peeves when it is expected for me to change my schedule last minute for no reason.

Guess I tend to plan things for a reason.

Silver Test

All done!

I passed with the comment ‘highly commended’ which is the highest comment.

Sorry I haven’t written, life seems to have been crazy lately!

I have been on call for work and people are calling a lot. We also have a major event happening next week that is filling time.  I feel like I haven’t stopped.  My phone also died so that took time to get a replacement (why is it so complicated???).

I am also strongly considering another major purchase in my life, but more to follow on that.

Back to the test, it went really well–better than I expected. VW was not too bad and Quickstep only got really questionable at the end.  All the routines went as expected.  All my comments were positive or provided great feedback, some of which was pretty expected (like work on getting my feet closed parallel in heel turns).  Overall I was told that I was at a really good level for silver, and the adjudicator even asked if I would be doing my gold test with the group working for October (which I won’t, especially since I won’t be able to dance almost all summer).  It was a surprise, but on the whole I am not in a hurry to do my next test.

So now the silver test is behind me and we are back to working out gold routines. We had a brief conversation on Monday about whether the routines should be strictly by the syllabus as necessary for testing, or more flexible and ‘showy’ for competition.  Since my focus now (one day!) is for competition, that is what we are doing.  Boss decided to adjust some of the previous routines we had done (particularly rumba), but even after that we now have solid sequences for rumba, cha cha, foxtrot, tango and quickstep.  Most of the samba and waltz are done, but Boss said he will make some adjustments to those routines.  That leave paso (probably the trickiest to choreograph) and jive.  We did go over one of the gold jive steps I will need.

My focus really from now until surgery is to get those new sequences into my feet. 3 weeks left, so should be doable.

About to finish my current course in my masters too!  Means in two weeks I should have the syllabus for the next one and hope it is flexible enough my surgery shouldn’t interfere too much. Fingers crossed.

There seem to be a lot of silver linings this week 🙂

One-woman Disaster

That is how I feel today.

But let me elaborate.  It really has not been my day or night.

It started this afternoon at work.  During lunch, my computer randomly crashed twice and told me that the video card was failing.  It made work difficult when each restart took more than 20 minutes to boot up.

Then, I was almost hit by a car on my way to dance. Thankfully almost. I was coming out of my driveway on my scooter and there is a large white panel van that parks on the side of the road just next to our driveway.  The issue is that the way the road is built, and because it has no windows, the van completely blocks the view to the right.  To compensate, you have to look down past all the cars that are parked (about 500 m) to the bottom of the hill and then keep track of the cars you see coming until there is a break.

The issue is that there is an intersection and other driveways you can’t see.  So even though it might look clear all the way down the hill, cars could turn on to the road without you seeing them. That’s what happened tonight.  I was slowly peeking out around the van and discovered a car coming right for me.  So I ended up braking hard, losing my balance and falling over, landing mostly on my scooter.  Missed the car (which stopped and asked if I was all right), and thankfully didn’t hit anything hard.  Cracked the windshield of my scooter in two though when it hit the pavement.  I was able to get it upright and started again, and assessed that I had bruised my shins and had a small scrape on one leg. Mostly I was shaken up.

Following that, I got to dance.  I had received some unexpected news about what to expect for my recovery from surgery yesterday and that has possible repercussions for dance–particularly competing in the fall.  Long story short, it could be 12 weeks after my surgery before I will be able to dance, particularly for any length of time without pain and pulling.  It’s quite different from the 6 weeks I was initially told to expect.  That required a bit of a conversation with Boss, but pretty much at this point I haven’t really gotten to a place where I can completely process this and start to adjust my goals. Again.

The conversation itself wasn’t bad, it was just a disappointing one to have to have.  That said, I still have my silver test this weekend and work to prepare, so it was another lesson dedicated to rounds and running through the routines.  We started with latin tonight, which didn’t go too bad, although jive is still a bit questionable for endurance.  Following that, we moved to standard.  That was going pretty well…

Until I caught my heel on the cuff of my pants during the quickstep and fell over backwards hitting my left hand and hip pretty far.  Also ripped the hem of my pants.  That actually hurt more than falling on my scooter. Go figure.

In general, I was ok, just bruised.  Had to work out my left ankle a little bit, but after rolling up my pants we were able to continue with the lesson and get through the Quickstep.  We followed that with Viennese Waltz.  We did a full minute of that, but I was really dying after 45 seconds.  We ended with a section of foxtrot I was blanking on a bit to review it, but by the second run through of that I could tell I was pretty done.

One comment Boss made tonight and my last lesson is that he is finding my endurance is improving, and the most significant thing is that when I get tired I am better able to compensate instead of just completely sinking and collapsing. It’s good to hear because compared to where I was before I got sick and had treatments I would say I am about half where I was–especially in VW, QS, and Jive.  Cha Cha can also be questionable sometimes.

What’s a little disheartening about that is after up to 12 weeks off to recover from surgery, I am going to have to start over on a lot of things–rebuilding endurance being one of them.  I have been there before though and my focus right now is to try and build as good a base as I can so hopefully there will still be some when I am ready to come back.

I really hope the falls tonight won’t result in me waking up broken tomorrow.  I also wrenched my shoulder trying to open a door (seriously–how does that happen??), burned my hand on coffee and spilled it in my scooter case.  All signs I should have just call it a night.  I didn’t though, I stayed for practice and was able to run through all my routines on my own except paso.  I had a long epsom salt bath after so hopefully that will head off some of the bruising coming my way.

As far as the test, I still feel pretty good about it aside from the endurance issues.  I have most of the routines down and that is helping my confidence. Fingers crossed my body holds out till then.

I discussed with Boss tonight the idea of filming the routines during the test.  It will be up to the adjudicator, but I am hoping we will be able to.  It’s been almost 6 months since we recorded anything, and at least according to Boss there has been a lot of changes.  I toyed with the idea of filming them before the test, but I don’t want things I may see in the videos to distract from the test, or to kill my confidence.  While probably things will look better than I expect, I don’t want to risk that they might possibly look worse.  Better to keep going the direction I am going at this point, and evaluate later.

After the test, I have 4 weeks until surgery.  Mainly, I want to get all the gold routines laid out and if possible filmed so I have them to refer to while I recover.  One of the things I want to have a look at (and should be able to) is to figure out the styling for latin and put together some ideas where needed.

In all honesty, I think that is the main part missing from the silver latin routines, but I am trying not to let myself worry about that.

Hopefully, tomorrow will be a better day.

Open Mixed Division

I fully recognize I am probably about to open a can of worms, and bring up potentially controversial issues.

I want to start by saying this is only the result of my own late night insomniac thinking, and none of the examples used are of people or situations I actually know.  They are all hypothetical.  I also recognize that as only a pro/am student, there are perhaps elements of both the professional and amateur world which I do not know.

One of the triggering things for this is the recent announcement that in 2018 Blackpool will hold a separate Teacher/Student division where ‘amateur’ teachers can dance with their students.  This is separate from Pro/Am where ‘professional’ teachers dance with their students.

This announcement is interesting, because according to the British Dance Council Rulebook:

18.

Loss of Amateur Status

(a) A competitor’s amateur status will be deemed lost if:

i. accepts remuneration in cash for the use of their name as a dancer in an advertisement;

ii. declares themselves to be a professional;

iii. passes a teaching entrance examination of any of the ballroom branches of an examining teacher organisation;

iv. acts as a teacher of dancing, with or without a fee, unless under the supervision of a qualified professional;

v. organises dances for personal profit;

vi. participates in a competition or match limited to professionals;

vii. acts as an MC for the purpose of leading dances or calling sets.

viii. adjudicates at a dancing competition

I do note this rule book is scheduled to be amended in January 2018, so perhaps points i, iii, and iv (or others) will be amended.

I want to point out that these are the British rules only.  I know that in the US, from discussions I have seen on forums the only way to be considered a professional is item ii.  In Canada, under Canada Dancesport Rules, amateurs who have achieved specific placings (I think top 3 in the Canadian Closed) may teach provided they pass appropriate exams, don’t charge over a certain amount per lesson, and report all earning from teaching to the CDS (there are other conditions, but those are the main ones).

So, what is my point? And why is it potentially controversial?

It just seems to me that the dance world is really starting to ‘split hairs’ when it comes to the number of different divisions and eligibility required for them, especially when talking about the open level (as a point of note, Blackpool only offers open level events).  There is a lot of dividing going on, at least on paper, in what appears to be an effort to maintain integrity of the words ‘professional’ and ‘amateur’ (although as said above, I recognize this is very simplified).  There are so many different ‘statuses’ of couples competing right now, but are they, and their level of dance really that different?

Usually, when the average person thinks ‘professional’ they think of someone who makes their living by that trade.  In dance, someone who teaches and performs for compensation, and an ‘amateur’ is someone for whom dancing is done purely for the enjoyment of doing it without compensation (and usually paying to do it).

In the dance world, at least in the US as a prime example, this is not the case.  Whether you are an amateur or professional is based solely on what you want to call yourself and what division you would like to compete in.  One does not automatically imply by the title they are better dancers than the other.  In fact, looking just at the number of former amateurs who seem to automatically go to the semi or even final of the pro division, it would imply the level of dancing is fairly even–which begs the question why are there so many divisions?

Let’s break down some of the divisions:

  1. Professional – couple consisting of two partners registered as professionals.  Most likely both teach.
  2. Pro/Am – couple consisting of a teacher registered as a professional dancing with an amateur student who does no teaching whatsoever.
  3. Teacher/Student – couple consisting of a teacher registered as an amateur dancing with an amateur student who does no teaching whatsoever.
  4. Mixed Amateur – (presumably does not apply to open events) a couple consisting of a higher level amateur dancing with a lower level amateur.  eg. an open amateur competing with a silver amateur.  ( I believe only the lower level partner is judged, and the higher amateur does not teach the lower, but may teach others).
  5. Student/Student – (again, does not seem to apply to open events) a mixed amateur couple consisting of two pro/am students. (I admit to not being very familiar with this division, so could be wrong).
  6. Amateur/Amateur – two partners registered as amateurs competing together. One or both of the partners may teach, or neither may teach.

Numbers 2-5 have a further breakdown by age, usually adult (16-35), senior I (36-50), senior II (51+). Some have further divisions.  There are the odd ‘senior’ professional events, but not very common. For the purpose of this discussion, I am going to focus on types 1, 2, 3, and 6.

Currently, all 4 of these couples are unable to compete directly against each other.  The competitive events are completely separate.  Pro/ams do not compete with teacher/student, and pro couples don’t compete with amateur couples.  From what I have seen in some forums, the reason is (or used to be) that it was felt unfair to mix competitors of different statuses.  That amateur couples would be unfairly outclassed by professional couples and that pro/am couples would upstage teacher/student couples.

Personally, I am not seeing this to be the case, and I have seen many arguments that the quality of amateur couples are equal, if not better than professionals.  I think all divisions have both strong, medium and weak couples.  In the end, regardless of status, it is two people dancing on the floor.

A thought that occurred to me though–what stops a teacher/student couple from competing in am/am events?

Consider this. An Amateur teacher is aged 42.  He is no longer competing as an amateur because his partner decided not to continue dance.  Lacking a steady partner, he sees not reason to declare ‘professional’ status, but does compete with his students in the teacher/student division.  However, he has 3 open-level students aged 36, 41, and 48, who all want to go to the same competition and compete in the multi-dance/scholarship events. He cannot compete with more than one student in the same event.  He can compete with the youngest student in the ‘A’ (under 35) event (as it is possible to dance down an age), but only one of his other two students can do the ‘B’ (36-50) event.  Neither student is willing to give up the opportunity for the other.  So, since he is 42, he registers the 3rd student in the senior I amateur event, as both qualify for that age category, and both are amateurs.

Is there anything to prevent this?  I haven’t seen anything on it, but in order to compete in teacher/student as the ‘teacher’ do you have to be also compete with a dedicated amateur partner?  It doesn’t appear to be a necessity, just is the general practice.

When I think of amateur competitions, it occurs to me that there are at least 3 types of couples competing on the floor–couples where neither partner teaches, where one partner teaches, and where both partners teach. Does one type of couple have an advantage over the others on the floor? On the surface it doesn’t seem to.

So, after laying out all this, I can see a case for a new division–mixed open–where the only eligibility is that both partners meet the age requirements, regardless of individual status (pro, am, student).  In this division (let’s use senior I for an example), all open level, there could be pro couples, am couples, pro/am couples and teacher/student couples all competing against each other, provided every individual on the floor was over 35. It would certainly recognize that as much as the dance world is trying to keep all these divisions separate, the lines between them are blurred and there is less of a distinction in level.

But could you imagine the fall-out if an am couple were placed above a pro couple, or if a pro/am couple was placed above and am couple?  What if a teacher/student couple won the event?

I think these questions and potential fall-out are exactly why this mixed open division does not exist and likely never will.  It’s not unheard of in other sports though–think of hockey where both professional and amateur players compete together in the olympics, similarly with basketball.

I want to be clear, I am not advocating for one or the other, or that we get rid of any of the current divisions.  Sheer variety of couples will mean that other separate events will need to be continued–most pro/am couples have large age differences between the teacher and student, for example, and a mixed open division would only be possible for open events.  Certainly not syllabus.

But to me, it’s an interesting question to ask.  Would there be an unfair advantage for one type of couple over the other if this event existed? Would that be negated by knowing what you are registering for (if you know you are registering for an event with a mixed variety of couples, can you then complain the pro couple had an advantage?  I think not–its what you signed up for).

I would love to hear the thoughts of others on this.  As I said, most of this is just some logical reasoning and thought processes generated from the recent announcement of including not only pro/am, but a separate teacher/student event at Blackpool.  I guess the main question that popped to my mind was–why are these separate events?

Perhaps that is just an uncomfortable question that shouldn’t be asked.

But I did anyway.

Feel free to share and give opinions–just please be respectful.

 

Foxtrot Vs Waltz

I discovered an interesting thing tonight.

I honestly probably always knew it, but it never struck me so obviously before.  Perhaps it was just the order I was working tonight.

During my own practice, I worked on getting down the sequence of the silver foxtrot routine (which I was able to do–Yay me!).  Following that, I switched to waltz.  What surprised me was discovering that the footwork and movement in the two dances is actually quite different.  The way I discovered it was that in trying to do my waltz routine, I kept falling into doing foxtrot steps.

It occurred to me that foxtrot has much more progressive movements where waltz has more turning.  In foxtrot I frequently need to pass my feet while waltz involves a lot of opening the legs to turn.  It wasn’t until I had to transition between the two that I realized this.  In fact, when I started the waltz, it took me some time to figure out how to do a natural turn and a basic weave.

The other surprise I had for myself tonight was that while working on my own in foxtrot I kept running out of room without even trying.  I seem to be traveling a lot more than I did before, and even more than I do with Boss (although he has a better idea of how to fill the space we have than I do).  I didn’t even realize I was trying to move, but I must have been.

We worked on the shaping in the paso routine today, as well as some other details.  One thing I will say I am really enjoying about preparing this routines are how detailed and ‘by the book’ we are working.  Believe me, it is surprises how many steps in Paso Doble are done on the ball of the foot.  I feel like I am prancing a lot–although that may be the point.

Following the paso we worked on the foxtrot to work through some of the steps I wasn’t too sure of and to run it a few times, so I could practice it later on my own.  One of the things that Boss kept emphasizing was the difference in how I am moving in standard in general (but foxtrot specifically), and how I am supporting myself from my feet and that is allowing my upper body to be more free.  I guess I am not pulling so much and it’s been a profound difference.  I hope the stability sticks.

For my part, I can say that I am noticing two things more than previously–how I am using my feet, and that I am able to and am developing a good habit of keeping my knees flexed as I move which seems to be helping.  I do feel stronger through my feet and legs.  However, when my endurance runs out, it is still a sudden and huge deficit of strength and everything collapses beyond my control.

I really hope I am able to work through it for the test.  We did the paso routine four times in a row today and by the 4th time my legs had turned to jelly and my balance was wavering.  I felt pretty weak.  I was able to rally for the foxtrot, but consistently after one round of the ballroom my strength would start to fail me.

Boss told me that the plan for Friday is to go through all the routines and do rounds.  I am a little nervous about that, but hope it won’t be as bad as I fear.  I am on vacation from work until Monday, so I should be pretty well rested.

One of the nice perks about being on vacation is that I will be able to watch the final two days of Blackpool–the professional events, which I expect will be pretty amazing!  The dancing so far in all events has been spectacular and I really can’t wait for tomorrow and Friday.

At least doing rounds, I don’t have to worry about confusing waltz and foxtrot–waltz always comes first and there is tango in the middle to refresh my mind.

Fingers crossed it all goes well.

9 Routines down…

Well at least written out with timing.

The latin routines are going well and getting into my brain.  I was able to review them some on the weekend and was glad to see things had fit.

We went through the paso routine today, which was the one missing routine, after reviewing the timing in the standard routines and a couple steps which I couldn’t figure out on my own.

I spent my practice working through the standard routines on my own, and got through the waltz, tango and most of the Quickstep.  Foxtrot will be for Wednesday, as it’s a supervised practice, and there are a couple steps I am not sure about and need to take the opportunity to go through them.

I feel good about where the routines are, considering the time left until the test.  It’s actually been pretty interesting for me to go through all the steps on my own because some of the steps, while I have done them and followed them, I have either not really known their names or they are new to me. It’s been a new area to explore.

It’s actually been quite a while since I have worked through memorizing and putting under my feet a sequence of routines.  Especially in standard, going through the timing has been a good exercise for me as I haven’t work through standard routines with timing since before or shortly after I got sick.

I haven’t put them together with the music yet on my own, but that will be some of the goals for the end of this week and early next week, although I am not quite sure how it will go.  I think rumba, samba, paso and jive will be ok.  Cha cha could be iffy.  Waltz and Tango should be ok in standard, Quickstep questionable and foxtrot will be interesting in general.

There may not be enough time to get the routines down on my own as much as I would like to, but the foundation will be there for my test and that is the main thing.  There are some technique things I wish were coming a little stronger (as I previously mentioned about cha cha in particular) and there have been some pleasant surprises.

The way I have been able to focus in and memorize the sequences of the silver routines gives me some good optimism for learning the gold routines.  I am hopeful that once the test is done, we can focus in on finishing the rest of the sequences (currently I have Waltz, Tango, Foxtrot, Rumba, Samba), and be able to go through them on my own (so far only the rumba is in my feet).  I hope to have all 9 gold sequences before my surgery, and with some luck to have them videotaped as well so I can refer to them as I am recovering.  Haven’t had a chance to discuss that with Boss yet, but I hope he will be on board.  It’s a conversation for after the test.

Health-wise, I have had a bit of a turn around in the past week.  My energy levels are truly up, and while I have fuzzy-headed moments, they seem less frequent.  The full body aches have dissipated, although I seem to keep ‘tweaking’ my neck. Still not sure why.  I hope this will be the status quo until my surgery, but we will see how it goes.  I am still working some part days during the week, and today was the first time I was able to return to strength training in more than 3 weeks.  As I rebuild my stamina and add more of my usual activities back in, I hope things get better and not worse.

But for now, I have 9 routines to focus on for the next two weeks.