What is going on?

First — My bag was found intact!

I am just waiting to hear it has been shipped. Words cannot express the feelings of relief that flooded through me when I saw it had been found.

But on to the rest of the post…

As far as I can tell, I seem to be experience some sort of extreme effects of jet lag.

Or maybe it’s a combination of things. At this point I can’t tell.

Exhausted doesn’t even begin to describe how I feel. I have never felt jet lag like this. I am not sure it even qualifies as jet lag, since I am actually sleeping pretty good and mostly usual amounts and hours.

It could very well be jet lag combined with menopause symptoms (perhaps brought on by the jet lag??) and stress. With the loss of my bag and late arrival it was certainly more stressful arriving home than I anticipated.

I am having trouble thinking. There is that entire feeling like I am trying to “think through water” and I can’t seem to put a full sentence together without remembering what I wanted to say. I have recently missed some details leading to obvious mistakes. I do know I was having a lot of intense hot flashes last week.

Last night at dance I got through my lesson (we were finishing off the Paso), but struggled all the way through my practice, barely getting it done. I went to review what we had just done in paso and what I retained seemed to be pretty slim. Today I can’t seem to get past the first two bars before I hit a huge gap.

Work today was painful. I couldn’t concentrate and what I was able to do was pretty limited. I have been working on a course and tomorrow I will have to reread everything I did today. The worse thing is that it is a review course.

I went to the gym to try to clear my head and do some cardio and I came very close to stopping halfway through, even though I wasn’t working as hard as I usually do. I cannot believe how much of a battle it was to do my usual 35 mins of cardio and I couldn’t push myself enough to get my pulse up to the right level no matter how hard I tried.

I did finish my paper for school, but I am loathe to proof-read it. Thank goodness it is a formative step to a bigger evaluated paper.

It’s just before 8 pm and I am more than ready for bed and will head there right after I finish writing this.

I am super frustrated with this feeling because I can’t fully explain it. Beyond being exhausted, I feel weak. It was a struggle even to walk back to my office, which is not that far.

I really hope it is just a perfect storm of factors and after a restful weekend (once the paper is handed in!) it will all resolve. I did have minor surgery on my chest yesterday (10 mins in office) and perhaps that is also contributing. Since I can’t even feel what was done it’s a little out of mind, but I do have 3 stitches that are healing.

This has also left me frustrated at dance because I feel like if I could pull it all together I might have some good progress going on, instead of feeling like I am fighting my body for every movement and step. My balance is off and I feel really ‘clunky’ and cumbersome.

All I can do at this point is keep plugging through and wait for it to sort itself. I have never felt jet lag so intensely. Hopefully when it clears, I will be able to sort through the mist and water and fog in my brain and things will emerge clear.

It’ll come.

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The beginning of paso

That’s right, we started on the last latin routine last night.

We started by going through the Waltz and tango so they could be recorded. They went ok in the end, although I forgot an entire short line in the waltz so I am sure that doesn’t look quite so good. Due to technical issues we have to record the tango again. It was a little strange as due to the hall size and how much we can travel we had to start and stop some, but I think the intent was fulfilled.

We then reviewed the jive and began working through it looking at the lead/follow. It was pretty interesting as all the pieces were starting to come together and pieces of it are with the music. That’s quite the progress considering even a week ago I couldn’t quite remember the last section. I finally feel pretty confident in the sequence and I am looking forward to working on it more.

One other thing that happened last night was that during my practice I ran into an interesting problem — in three of my exercises, two in rumba and one in cha cha, I found myself getting frustrated because I couldn’t keep the exercises with the music. The reason — I was moving too fast. It took me a bit of work to slow myself down and use the time to move through the technique instead of just moving the feet to the next beat. It’s actually a really good problem to have.

And then there was paso. We had a general conversation about the styling in paso (hips forward, arm movements from the lats), and then dove into the sequence for the routine. The beginning is probably the most complicated part and we were able to work through it more or less until about 4 or 5 phrases in.

My mind just wants to completely focus on the footwork — whether I should be stepping with straight legs, or on heels or toes — and it is getting in my way right now.

That said, we seemed to be working through it faster than I expected and with a little luck we should be able to get through to the end of the first part in my next lesson tomorrow, which is also my last before I leave.

Well, that is enough procrastinating on school work, so I need to get my paper written to try to relieve some of this stress and so I can get a little excited about my upcoming cruise!

More Paso to follow…

Pulling it all together

It’s a busy week and weekend ahead of me.

To prepare for leaving for the cruise next week, I need to get an assignment done for school. I have been working at it in segments, but each segment is like pulling teeth a little.

It doesn’t help that I seem to be in fuzzy head zone again. I really had hoped that was behind me.

I will get the paper finished, but it is going to be a challenge as it appears work is going to be ramped up some over the weekend while I am on call. I am just glad I am as far ahead as I am, or else I would be in a lot of trouble.

There are two reason for the title of this post though.

The first, I have been struggling in getting two major muscles to work together in a lot of my standard work recently. I had a meeting with my trainer at the gym and discovered it is also an issue when I do squats.

Essentially, when I engage my glute muscles I have a tendency to lose my core. This results in my upper body leaning back uncontrollably and my pelvis thrusting forward, making me feel off balance (because I am). I seem to have a habit of using either one or the other — engaging my core or using my glutes.

My challenge is to get them used to working together — allowing my glutes to drive me forward while keeping my core engaged to control my upper body. I can focus on this while I do my squats to help develop a new habit and muscle memory, and I am already focusing on this when I do my standard side step exercise. It’s coming but needs to be much more consistent to ‘pull it all together’.

The other reason for this post is that tonight during my lesson we were really able to pull together the jive. I finally have the steps more or less down, or at least to a place where I can work on it myself. After reviewing the steps with Boss, we tried sections of it to slow music. The interesting thing was that the first tempo we tried was too slow (not a bad problem to have!), and we had to go with slightly faster to better match the speed I have been spinning at (there are a lot of spins in our jive). It was pretty cool to see even a few sections come together with the music, even at a slower tempo (about 5-6 BPM slower than comp speed). I think the biggest surprise for me was to discover that even at that speed I could tell that I could do my spins faster.

It was great to put the work I have been doing in context. I have been missing that as much of what we have been doing has been working on getting the sequences down in sections, or small areas of technique. There hasn’t really been much opportunity to try to run through any of the routines with the exception of the rumba.

That is also going to change for standard, and already started some tonight. We were working through some of the details in the waltz, and we ended by trying to dance it with the tempo (something we haven’t attempted yet all the way through). Boss’s goal this week is to record the Waltz, Tango, and Quickstep with at least slow music for sending to a coach for feedback (one of the ones I have worked with last fall).

I think Boss is a really really brave man, especially for the Quickstep.

The waltz actually did not go too bad tonight, aside from a couple little hiccups. The first half of tango went well, but then Boss had to make a small change to one step and we ran out of time. I was actually pretty impressed with how both went, so I am not too worried about them.

Quickstep on the other hand…

I just can’t seem to wrap my head around how it is ever going to be possible to do with the music. I just can’t seem to figure out the flow of the steps with the timing although I am sure once we go through it a few times it will start to sort itself out.

Going through all the routines is the main plan for tomorrow’s lesson and then Friday we will record them. Fingers crossed.

After the recording, we are going to start working on the Paso — another dance I am anxious about. There is a lot of styling that just seems like when I do it it will only be awkward and clumsy looking.

I guess we will soon see how it all comes together.

Surprising Boss

Well, that doesn’t happen very often.

He was surprised last week with how far my samba had progressed, and tonight I went through the waltz for him and he was surprised because he hadn’t realized I had worked so much on it.

In fact, he even commented on how in the past two weeks he has noticed that all the routines I have been working on have really started coming together and that there has been a lot of progress in general lately.

Boss isn’t one to give compliments lightly, so he has to be pretty impressed to mention it so openly. He also acknowledged that he thought I was a little crazy to want to work on so many different routines at one time instead of just one from top to bottom but that he had to admit what I was doing seemed to be working.

The biggest contributor to the progress is the simple fact that in the past couple weeks I have figured out firstly how to work most efficiently through the routines, and secondly I have been able to be more consistent in my practice overall.

Once I figured out the best way for me to work on my own, it was easy to figure out what I needed from Boss in my lessons to enable that. Primarily, it was time working through steps on my own in lessons as I do in my practice with his coaching when I can’t figure out what comes next.

I also realized that I can’t quite process entire routines at once, so I needed to break them up, and I need to be able to acknowledge when I have reached my limit for working on a particular routine.

The interesting thing is that while we work through the routines, each time we go over it we are able to add another layer of technique and correct things because I am a little more confident in what I need to do. It’s a great side effect, for lack of a better description.

Things are going so well, that tonight Boss offered me a choice for what to do next–whether to start working on another routine (which he figured was my preference) or keep working on the routines we have already done. I chose a new routine as I feel ready to take on a little more without compromising what I am already working on.

We had a discussion about which dance to do next and I offered either Quickstep or Paso. We are getting down to the dances that are going to require a lot of working and repetition to really get sorted out (foxtrot/paso), and the dances that while will be easier than others to get into my head, will take a lot of work on my own to fully execute (quickstep/jive). I picked one of each to break up the volume/type of work.

We are going to start with Quickstep tomorrow, and following that we will start to dive into the paso.

I leave for Europe in just over a week, and I hope that before I go I will have a strong foundation to work on my own through the routines, just drilling the sections I have done over and over while I am away.

Perhaps I will surprise Boss again.

Competing strong

Sorry for the delay in writing!

I have been busy beyond competing (more on that later) and this is the first opportunity I have had to write about the comp.  I did post some pics on facebook if you follow me there (www.facebook.com/bcballroomdancer).

Overall, this was my strongest competition since before I got sick. Hands down. That’s not to say it was my best dancing, but I felt prepared, my endurance (for the most part was there), I didn’t feel like I was dying after only a couple dances. I felt like I belonged on the floor and that I was competitive, not just dancing as something to do.

I won my closed gold multidance in Ballroom although it was a rule 10 and 11 win (meaning they had to split the tie twice more or less), and I am very proud of that–my first ‘win’ in closed gold! I was also 5th in both open scholarships of 6 couples and even stole a few points from those that placed above me in ballroom.

Ballroom was definitely the stronger of the two styles for me at this competition. Considering the amount of work I have been putting into it, it should have been, and it has paid off. I felt quite strong and confident in the ballroom heats, even though endurance was a challenge. I was surprised to see I received a 1 place mark in VW from one judge in a 5-dance championship that finished with the VW.

There were a lot of positives for me in standard. It took a round to settle down a little and adjust to things like my dress. At the start I was almost too relaxed in trying to keep myself calm and from trying too hard, but hit a good balance for the other rounds. Boss was really happy with how it all went, and I really have no complaints about standard. Yes, there are always little things, and lots to improve, but I was more consistent and solid in standard than I have been in any previous competition. That was a big win for me!

Latin was a much different story, and I am less impressed with my performance there. I had some very high points, and I had some lower ones. In one of my 4-dance gold multi-dances, I didn’t win the event, but I did sweep the rumba. Looking at the videos though, my styling still leaves much to be desired, and I just didn’t seem to be ‘finishing’ all my lines as I danced. My energy level was not where it needed to be for latin and I was having a hard time keeping focused.

So I own the less than stellar latin performance. It was good, but not my best. Among other things, I was having trouble feeling settled in my shoes, and I think the fatigue from standard the day before also played a role and upset my hormones a little bit (I was a hot flash queen that day).

That said, when it came to the 5-dance scholarship, I just went out and had some fun and worried less about trying to be perfect.

One of the biggest ‘wins’ I experienced overall was random strangers making an effort to tell me how much they enjoyed my dancing–seeking me out specifically in the crowd of competitors I was just on the floor with. For me, that is better than a thousand trophies and it happened after events in both standard and latin.

The biggest challenge I faced over the weekend was blisters. My shoes started out feeling wonderful, but then in the last afternoon event in standard I suddenly felt some pain. The result was 2 blisters on each foot, one on the heel, the other in the arch (which seemed a strange place). I put some blister pads on them for the scholarship and covered those with tap, but they didn’t stay in place. By the time I got to the latin scholarship, I had 11 blisters, all of which had popped, some of which were bleeding. I knew that breaking in new shoes would cause some problems (even old shoes can) and had taken some measures and preparations, but my feet seemed to just ‘give up’ in trying to keep skin. Even duct tape didn’t help. I am doing a lot of feet soaking these days.

My shoes are pretty much broken in now, but I won’t be able to tell until all the blisters heel if adjustments need to be made and where. Despite the blisters, they were more comfortable at the end of the comp. I also had issues with my feet swelling and that didn’t help either.

My latin shoes were the strangest to deal with. I had worked with them before I left and they felt fine. But at the comp the heel of my foot kept sliding out and I had a hard time getting the strap tight enough to hold it in place.  I am going to have to revisit them. I am wondering if they are too short in the end even though they are the same size as my last ones–but with a lower heel.

Hopefully in about 2 weeks I can do a good assessment with fresh feet.

The final ‘snag’ in the competition happened at the end of the standard rounds (and thankfully the end!). My dress is stretch velvet and when I am sweaty can be difficult to get the sleeves off.  I friend was helping me and when she pulled the arm I heard a ripping sound! Unfortunately, the dress tore just under the right arm, in the fabric just adjacent to the seam. Because the tear is in the fabric, I don’t know if it can be repairable without being too visible. It may be the end for that dress….an expensive tear!

In all, I am very proud of myself and how I danced this weekend–even latin. I wanted to be able to get through all my dances strongly, which I did, do well in standard (because of the focus we have been giving it), and enjoy dancing in latin. I achieved that. I know Boss is especially happy with the standard and we haven’t had a chance to discuss latin although we know there were challenges there.

The biggest achievement from the competition was being able to feel myself staying strong, and it has given us lots of feedback for the future 🙂

We should be sitting down to discuss the plan for the future over the next couple days, but mainly I am taking it easy right now. The exception, of course was that I had 3 coaching lessons with a standard coach yesterday that were a lot of fun and able to build on the competition. I will write about that shortly.

I will also write a review of the competition for those who might be interested in competing there some day. I would definitely recommend it and I think we are already making plans to return!

Achievement unlocked: Compete strong during recovery!

Latin reset

Sometimes you don’t know you are missing something until you discover it.

It’s been a busy week for me. I was traveling for work, and after returning Friday I went to visit with a friend for the long weekend.

One of the things I did while I was traveling for work was to take advantage of being somewhere new and to take coaching lessons.  I managed to fit 3 lessons into the short time I was there, but the exciting thing was that the couple I was working with are one of my favourite latin couples–and people I have wanted to work with for a long time.

I did one lesson with the lead and 2 with the follow and all 3 were absolutely amazing!

I have only once worked with a coach other than Boss on latin, and that was for one lesson while the others were focused on smooth. I have never worked in latin with another male dancer. In three lessons I was able to put together more than 3 pages of notes and felt like a sponge soaking up information.

Before I left, I had discussed with Boss some topics to focus on during my lessons and we sent 3 videos of cha cha, samba and paso for them to review ahead of time.  We decided to focus on connection and styling–both of which turned out to be exactly what I needed.

I feel like it has been quite a while since I have worked on more than just sequence of steps in latin as most of my lessons with Boss recently have been focused on standard and taking advantage of the progress I am making there.

In all honesty, I have felt a little bit like I was ‘spinning my wheels’ in latin and lacking some specific points to focus on. One week I would challenge myself with one thing, but then I would switch to something else and mainly I just kept working through my routines to get the choreography down.

The lessons with the coaches help to give me a new focus for latin and several new points to focus on which I really needed. Styling has been a big issue for a long time, but I felt I was lacking some specifics to focus on. Now I have a lot of specifics and I can’t wait to spend some time working through the things we talked about.

Eye contact, especially with my partner, was one of the really big things brought up in the lessons. I have always had problems with this, as when I work alone I tend to retreat into myself and look down when I think. It’s not that I haven’t been told to keep my eyes up before, part of it is just not being ready to commit to it. I can’t say for sure that I am really ready to commit to it, but it has become enough of a problem that it is officially annoying me.

I worked on arm movement with both of them, but with the lady we were able to work through the beginning of my cha cha and samba to ‘clean’ my arm movements and strengthen what I am doing so it is less ‘flappy’ and busy. We worked through a couple different options and came up with some solid movements for me to work through on my own.

I was also given exercises, both for connection and styling, but are diverse enough to include other aspects of technique (like weight transfer).

One of the most significant topics I discussed with the lady was that of using my body in my styling. Not only moving it, but also touching it, and touching it with commitment and purpose. She even gave me some exercises to develop a habit of doing this to work it into my routines and so that it looks (and feels) more natural. We had a discussion about why strong solid touch is preferred to doing something like a ‘shadowed outline’ and she pointed out it displays a difference in confidence, emphasizes the body shape, and shows commitment to the styling. All very logical reasoning.

I could go on for hours about all the different things we covered in the lessons, but to keep this short, I want to go back to my title. After doing these lessons I feel very renewed and reset when it comes to latin. I have some very specific things to focus on and build on, I feel I have some new goals (eye contact being at the top of the list), and it has renewed my enthusiasm and invigorated me for the future.

I really hope to work with this couple again soon. Among other things, I just had a blast and had fun digging into latin in as much detail as I tend to work in standard.

It’s less than 2 weeks to my next competition, so I don’t expect to be able to incorporate everything I want to do, but I hope at least some of the work will be able to come through.

I can’t believe it is only 2 weeks until the competition though. I feel like I have so much to do before then! My nerves are settling in a little and I know that practice next weekend will certainly ‘set the stage’ for me. Because I was away, I didn’t do practice this weekend, but although I am a little nervous about that I am also glad as well.  It forced me to relax and take a step back before the final push to the competition.

The couple I worked with will also be at the competition I am going to and I can’t wait to see them dance in person. I have always watched them on video or live stream, so seeing them compete live is going to be an extra bonus to the competition I am going to.

I am really happy I was able to schedule the coaching lessons into my work trip. It was a tiring trip, but so so worth it!

The little things

I had my first ’rounds’ practice today in more than a year.

There were some small victories I want to celebrate.

I made it through the entire practice without completely dying and using my frame. I even had a little energy left over.

I missed the final quickstep because I had a blister pop quite badly during the foxtrot just before. That’s what happens when you don’t wear competition shoes for 9 months–you forget where the ‘rub’ spots are.

I made it through 2 Viennese Waltzes in the centre of 5 dances for 1:30 without having to stop, and still being able to move through the dance. Boss even commented on how it was better from Thursday. I thought I wouldn’t even get through the start of the second one as I felt I was exhausted after the waltz and tango, but I surprised myself by being able to muster my energy and dance the entire way through.

I did have some difficulties (aside from 3 blisters). My left side tired much quicker than I expected in standard. I was much more tired for the second round of latin than I expected. Once my body tires out, I lose the muscle memories of my routines and start missing things. My upper body also starts to collapse making it harder for me to follow and respond to Boss’s lead.

The rounds gave me an opportunity to experiment with moving my upper body and using my head in standard. It was inconsistent, especially at the beginning, but I think it started to settle out some by the final rounds. It’s something I will need to continue to work on more, and a big part of it is needing to become more comfortable with what I can do.

Overall, Boss also seemed pleased with how things went, although we will have to discuss some points more tomorrow during my next lesson. At least for me, it seems Quickstep is the weakest dance/routine, followed by tango. A big victory was going through the paso routine at full speed (for the first time), twice. The second time I was even able to add some power to my steps and it seemed there was shaping.

The latin routines went well, although the first round was a little rough. We were able to identify spots in 3 routines where we have to agree better on the hands and hold, and it turns out that the cha cha routine is shorter than we expected (we made it through almost 2 full loops in 1:30).

Hopefully subsequent practices will only build on today’s and things will become stronger and smoother as we get closer to the competition. 4 more weeks to go.

I do want to say that I found something today I didn’t fully realize I had lost. The we did today was strong and intense, but underneath, I was enjoying myself more than I had in a very long time. I had a moment where I felt pure joy.

It’s definitely the little things.

Coming Together

Slowly things are beginning to end before surgery.

Today we were able to record all of the gold routines with music, except Paso which we did just with the counts.  There were a couple of mix ups here and there that we had to do again, or which Boss had to make a note of clarification but I was pretty impressed to get through them all.

Quickstep seem the one most likely to spell disaster, but even it when ok with a need for a restart only because we ran out of room (which was number one reason to restart in standard).

We also discussed some of my ideas for the waltz showcase, which Boss seemed to like so it should be interesting to see how that comes together in the fall.

We are also working on getting open routines choreographed during my break, although we won’t be able to try them until well after I get back. Getting them done while there is a general summer ‘break’ in competing seems like the best plan to get them all together. I am looking forward to see what they come up with.

On other fronts, I have started working on an afghan to help pass the time healing and have also some school stuff to work on.

I am hoping that once I get home and begin healing I will be able to fall into a pattern.

I will admit that one of my biggest concerns is that I will gain weight while doing nothing to recover. I am working to mitigate that, and hope that between the stabilizing of my hormones and some care with diet it won’t be too significant.

My biggest hope from this surgery is that when it is all said and done overall I will feel better–that my energy will be up, the fatigue will be less, I will sleep better and that my mental health will settle back into normal. It may be too much to hope for, but I do hope to be able to return back to full time at work and full time at dance.

I am also hoping that with that, my motivation will also come up. I realize it’s like a accumulation of all the side effects and everything that is going on, but I am having a hard time feeling focused and even looking forward to competing.  It just all seems like a lot more work than I want to do right now, and that the benefits I am getting are not anywhere near the effort I am putting out.  It’s not so much dance, but fitness in general.  I feel like I work very hard, am careful about what I eat and it doesn’t seem to matter–my fitness never improves and my weight doesn’t go down.

We shall see how it all comes together.  Surgery i s Tuesday.

A Discovery

I had an interesting lesson yesterday.

When I got to the studio, I really wasn’t sure how the lesson would go. Even Boss remarked when I arrived he could see I was already tired.  It had been a long week at work. I had things (and so did Boss) that I wanted to accomplish so I took things carefully and just saw where they went.

We started by going over a new step in my Gold Quickstep routine, which I found pretty interesting. Unlike other Quickstep steps, this one is the hover corte and it is more about slow control.  It took some experimenting, but in the end it seemed to come together pretty well.

Following that, we started breaking down the Gold Paso Doble. In particular, we worked on sorting out the footwork–which steps are on heels vs those on the toes.  Sorting that out actually helped a lot as for most steps it helped them make more sense, or a little easier to execute.

Once we had gone through the steps, we were able to go through the entire routine 3 or 4 times in a row with slower music.  Somewhere in the middle of those run-throughs, I noticed a chance, something I had felt or done in a very long time.

There just started to be some energy to my dancing and with that came some confidence.  In particular, I do promenade and counter promenade spins (which are a series of underarm spirals) and I was finding my spirals were a little sharper, quicker, and had some more drive.  In our last run through, I even found myself using some drive through some of the steps I wasn’t so sure about before.  Even Boss remarked he noticed a difference. It was a remarkable and unexpected discovery to find in my dancing–again it was like remembering something I used to know and having it bubble to the surface.

I hope these sorts of discoveries will be plentiful as I begin to return back to dance following my recovery.

I am not sure where the sudden spurt of energy and confidence came from, but I will take it when I can.  We ended the lesson running through the Gold Cha Cha routine, and that also went quite well with a little more ‘vibrancy’ than I have felt in a long time.  I know there have been some small changes in diet and supplements so a part of me is wondering if that has an effect.

I have 3 more lessons until my surgery, and I hope that my energy will stay up since it seems to want to return a little.  I know part of the plan is to record all of the gold routines, and Boss told me he would like to use one lesson to discuss ideas for two different showcase routines we have in the works.

I woke up this morning to a surprise 🙂 A while ago I did an interview with The Dancing Housewife Show, and this morning the podcast interview was posted! I hope you enjoy the interview!

It’s a beautiful long weekend in Canada and Happy Canada 150 to all!

Silver Test

All done!

I passed with the comment ‘highly commended’ which is the highest comment.

Sorry I haven’t written, life seems to have been crazy lately!

I have been on call for work and people are calling a lot. We also have a major event happening next week that is filling time.  I feel like I haven’t stopped.  My phone also died so that took time to get a replacement (why is it so complicated???).

I am also strongly considering another major purchase in my life, but more to follow on that.

Back to the test, it went really well–better than I expected. VW was not too bad and Quickstep only got really questionable at the end.  All the routines went as expected.  All my comments were positive or provided great feedback, some of which was pretty expected (like work on getting my feet closed parallel in heel turns).  Overall I was told that I was at a really good level for silver, and the adjudicator even asked if I would be doing my gold test with the group working for October (which I won’t, especially since I won’t be able to dance almost all summer).  It was a surprise, but on the whole I am not in a hurry to do my next test.

So now the silver test is behind me and we are back to working out gold routines. We had a brief conversation on Monday about whether the routines should be strictly by the syllabus as necessary for testing, or more flexible and ‘showy’ for competition.  Since my focus now (one day!) is for competition, that is what we are doing.  Boss decided to adjust some of the previous routines we had done (particularly rumba), but even after that we now have solid sequences for rumba, cha cha, foxtrot, tango and quickstep.  Most of the samba and waltz are done, but Boss said he will make some adjustments to those routines.  That leave paso (probably the trickiest to choreograph) and jive.  We did go over one of the gold jive steps I will need.

My focus really from now until surgery is to get those new sequences into my feet. 3 weeks left, so should be doable.

About to finish my current course in my masters too!  Means in two weeks I should have the syllabus for the next one and hope it is flexible enough my surgery shouldn’t interfere too much. Fingers crossed.

There seem to be a lot of silver linings this week 🙂