Returning to Dance

Sunday was my first lesson with New Boss.

I will have a lesson with him again this week because he and Lady Boss made some changes to their competing schedule which meant they are here this weekend, but not here a couple weeks in a row in July.

It was really great to get back on the floor and be working again. The first lesson was better than I expected, and even the commute wasn’t as bad as I feared.

He is still evaluating, which is understandable, but it is interesting to see what he has picked up on. One thing that is the most interesting are the number of small idiosyncrasies he picked up on that I didn’t even know I had. Every now and then he would ask me why I did something he noticed I was doing consistently and on purpose that seemed strange to him, and I would have either no idea I was doing it or no idea why.

For example, in rumba I have a habit of automatically stepping to my partner’s right side before the twist in a hip twist, instead of stepping straight towards him. I think Old Boss always led it that way so that is my habit. Another was my starting position when my feet are together – I would stand with one foot slightly ahead of the other in almost a pressed walk position to prepare to move with the free leg turned out (this is also my position when I close the fan). Old Boss neither encouraged nor corrected it, but New Boss had me adjust so my ankles are together, my feet are more closed, my ‘free’ foot is on the inside ball of the foot and my knee is facing forward…plus other body adjustments.

We worked on rumba and cha cha, starting with rumba. He immediately noticed some issues with how I follow (no surprise, Old Boss and I were only beginning to work on it), so we made some adjustments to how I use my arm, such as focusing on relaxing the elbow and not allowing the wrist to collapse and to not grasp his hand with my thumb (another idiosyncrasy).

We worked through a basic pattern (hip twist, fan, hockey stick) to focus on using the body more, especially to turn. We also fixed my hip twist position to face it out to the audience instead of across my partner. We also worked on sliding doors, which led to a conversation about cucharachas – another correction.

From there we moved to cha cha walks which was interesting because I have never done cha cha walks backward before, except in the aida or if needed in a routine. It never occurred to me to practice walking backward lol. I have done back locks, but never with the walks before. That was interesting because we talked about the lock steps, how they are done and worked on them.

One of the main things to come out of the lesson is my general foot position. New Boss was watching me move and he said he felt like every step forward and back I made was like I was doing a series of ‘checks’ instead of flowing movements, and the main reason was because my feet were too turned out to allow full hip movement and it stopped my action. We talked about how checks are good for changing direction (like in the basic), but for moving in a line it is better to close the feet to sixth position to allow freedom of movement in the hip.

That is going to be a big change for me, especially my right foot which loves turning out. Another thing was my tendency to take big steps and swing the foot ahead of my body. This means I have to go with the foot and move my weight almost instantly onto the forward foot for balance instead of allowing the trailing foot to control the movement and stabilize me. I have to work on placing the foot under my hip, which also lets me separate the foot and hip movement instead of stepping with the hip already more or less settled.

So lots of little details to work out, but honestly I prefer focusing on little details than finding I have really big fundamentals to fix. Details I can work with and tells me I do have a good foundation to allow for work on the details. I even have DOMS in my side lower back muscles from the lesson and in my hamstrings and calves – places I haven’t really had it before (usually dance gives me core DOMS or upper body more than anything), which also says I am using my body in a new way – a positive thing!

We haven’t talked about level or routines yet, but as we have only done two dances that is not surprising. I have two more lessons this weekend, so perhaps we’ll try a new dance. I also have lessons the following weekend so by the end of that I hope we will be able to discuss levels, etc.

Mainly my mind is processing all the new information, but I wish this week wasn’t so busy for me work and life-wise. My graduation from my Masters program was today, so I officially hold a Masters in Intercultural and International Communication! For work, I have to spend the next two days commuting almost 2 hours one way to work on an issue taking place at one of our remoter communities.

 

The extra time back and forth will take away from time to practice, so I am fitting in little pieces of work here and there where I can this week. My mom is also in town for my graduation so I am also taking time in the evening to spend with her.

 

Next week should be a better week for nailing down some good practice and working through a pattern for practice.

 

Either way, the good news is I am on the floor!

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Time to Reset

I have reached the end of what has been a particularly busy month.

Starting with competing at Emerald Ball, then a major evaluation at work was followed by two weeks on a training course in Germany. Not to mention the changes in dance which haven’t even really taken effect yet.

Whew. I’m still a little jet lagged and yesterday at work was spent trying to catch up on the last two weeks while also managing the current workload, but slowly I am working to reset myself and settle into a new pattern.

One of the first things that is happening is the implementation of cognitive behaviour therapy for my insomnia. I have been having sessions to learn about sleep and insomnia and tracking my sleep patterns to get an idea of my sleep habits. They are not bad in general, but I am still reliant on regular sleep medication, which is something left over from chemotherapy. I had issues with sleep before I got sick, but my medication use was once a month on average, not nightly. The goal of this program is to eliminate the need for medication altogether.

What it involves right now is essentially resetting my sleep patterns. Based on the information from tracking my sleep, the doctor determined that I tend to need an average of 6.5 hours a night. That leads to permitted time in bed from 1130 to 6. At 1030 pm I start triggering sleep by dimming lights, turning off tv and electronics and preparing for bed. I then read on the couch until 1130 when I go to bed to try to sleep. If I can’t get to sleep in 15-20 mins, I am to get out of bed, go back to the living room and do something quiet until I feel sleepy then return. If I wake up before 6 am, it is the same thing unless it is less than an hour before.

Right now, I am still taking a low dose of melatonin before bed, but I am not allowed to take any medication. I am also not allowed to nap (which I don’t do anyway). I think the jet lag is helping some because the first two nights haven’t been an issue. I see the doc again in 2 weeks and we will adjust the program from there – the next step likely phasing out the melatonin. I am eager to see how this goes because I have been wanting to get off of sleep aids for quite some time.

So that is resetting my sleep. Another thing I am resetting is my strength training workouts. Today I will return to them and see how my hip handles the exercises. Since it has been so long since I have worked at the gym I expect today is going to result in some good DOMS, but hope that there is no other issue. I am going to be reducing my weight some from where I was since it has been almost 2 months. I also have permission to try running again – starting with 15 seconds of running and 2:15 of walking for a total of 25 mins. A low level, but hopefully one that will allow me to gradually build to my goal of 2:00 running, 30 seconds of walking for 25 mins. This week, I will only have today and tomorrow at the gym to give a slower start for my body. Next week I will do all 4 days.

And then there is dance. Monday I was able to do a skype call with new Boss to discuss a plan and figure out when I will start lessons. June 16th will be the first day and I will do 2 lessons with him so he can see where I am, where my strengths and weaknesses are and get an idea of how I work to determine a plan moving forward. I have also been invited to do an invitation-only semi-private group class with Lady Boss focused on basic techniques on the days I am over for lessons, which I will try on the 16th too.

Following that first lesson, new Boss and I will discuss what he is thinking and determine a way forward. At this time, he is not quite sure what level he is going to recommend for me and I am pretty open about what we do. My instinct is closed gold, but I will go with his recommendation. Based on our conversation, I am excited and a bit nervous to begin working with him.

Until then, it is up to me to figure out a schedule for practice. Both he and Lady Boss were impressed when I described my self-practice, particularly with the way I structure it. They are more than willing to support that and Lady Boss will be sending me some videos of exercises after she returns from Blackpool (new Boss won’t return until a week later) for me to try before we meet on the 16th. I have an idea of how I am going to structure the practice and starting next week I will see how it works in reality at the gym – meaning making sure there is space available to work, and seeing how it fits with my own routine. It won’t be too much different from what I was doing before. I will still do 1 hour three times a week right after work; I just won’t have a lesson. Its less volume of dance overall during the week, but it may be a good thing to help me avoid injury and over-training. On the weekends I am not on the mainland for lessons, I will also practice an hour on my own to run through routines. Its a plan for now and we will see how it goes. I will be going to the mainland more or less every other weekend and will average 4 45-min lessons + the 90 min group class while I am there.

It will likely be the fall before I compete for the first time with new Boss, but that is not really different from what I planned previously. It will take until the fall before my budget will allow competing and that gives a good amount of time to adjust to dancing and working with new Boss.

The other area I am doing a reset is my diet. All the chaos of traveling has really tossed it off the rails and now that I am home I am more than ready to return to my regular eating habits. Because I will be doing slightly less exercise during the week, I may need to modify it a little, but considering I lost more weight doing less work in the gym it may not be necessary. I have some ideas for adjusting and it will take a little trial and error but I will see how it goes. I gained some weight while in Germany, but it is already dropping back off again. Once I get into a regular pattern and figure out what works I will reset my weight goals.

Finally, I will have a weekend to myself and I am going to do some spring cleaning around my apartment. Better late than never :). I have just noticed that there seems to be a lot of clutter around that I want to sort and organize, particularly on my dresser and end tables. It shouldn’t take long and I know I will feel much better once it is done.

Overall, it just feels good to have a plan again, even knowing there will need to be modifications here and there. I think it is good to reset every once in a while and since at this point I don’t expect to be doing any major traveling for a while this summer will be a great time to do it.

I am missing dance and regular lessons, but soon that gap should be filled.

Reset and move forward.

Big Changes Coming

I mentioned in my last post that there are some big changes coming to how I dance.

  1. I will no longer be working with Boss.
  2. I will be specializing in Latin only.

The first is occurring because Boss has made the decision to stop competing, the second as a result of no viable pro/am 10-dance option available in either my immediate area or even within reasonable commuting distance.

I was not surprised with Boss’s decision. Its been coming for a long time and if I am honest, I really have just been waiting for him to finalize it and tell me. I had a very strong suspicion before the competition that it would be my last with Boss.

Because I subconsciously knew what was coming, I think I also began to subconsciously figure out a plan for what to do after. Once Boss told me the news, I realized I had already laid a little bit of the groundwork, I just needed to gather details and make a final decision myself.

One thing that really stood out to me at Emerald was how much my latin styling needs a lot of work, and how much it detracts from the rest of my dancing. I also noticed that when it comes to standard, I was also missing styling there as well. That led me to the decision after we finished dancing to reach out to the dancer who designed my dresses (who was also at the competition with her husband who was competing with his students) to ask about pricing and if she could do regular lessons with me in styling.

When Boss told me his decision, it didn’t take long for me to realize that the best option for now would be to specialize in latin and see if I could work with the gentleman of the couple as a pro/am student. I discussed this idea briefly with Boss, and while I think he was surprised he too agreed it did make sense as the best option.

I reached out to the couple to see if they would take me on as a pro/am student and they agreed. I say ‘they’ because they train their students as a couple, so I will be working with each of them as they feel necessary.

Unfortunately, everything is not quite as easy as it might sound.

As I mentioned before, I live on an Island off the west coast of North America. The couple, live and work on the mainland. Its a 90 minute ride on a ferry that can be extremely busy and is expensive for a vehicle. It also doesn’t run every hour or sometimes even every other hour, and it is a 45 minute drive from my apartment to the terminal. I can walk on the ferry and take public transport to the studio where they work, but it is a 45 min to 1 hour trip.

Needless to say, going over to the mainland and back on a weekday evening when I have to work the next day is not going to be possible. I am going to be limited to mainly working with them on the weekends, and I know from doing dress fittings that it can be almost a full day trip if I don’t stay overnight. Going over every weekend would quickly burn me out, so I have proposed going over an average of every other weekend and doing 4 lessons, ideally over two days.

The couple, who I will call New Boss and Lady Boss until I come up with something more creative, are currently away in Britain training for Blackpool later this month. I won’t be able to start with them until June, and I will be away when they return from the training before the competition. There is a small window we may be able to figure out details, but we will have to see. Until we can work out details, I really don’t know when I will restart dancing and training, or what that training will look like exactly.

I am optimistic we will be able to work out a system that works for all 3 of us and the commute.

Already, I have discussed some preliminary things with them, such as cost and level. They are more expensive to work with than Boss, but that is expected. This couple are Blackpool Rising Star Pro Latin Champions, and regularly place in the top 48 in major World competitions. Because I am specializing in latin though, I don’t need to take 3 lessons a week, so to stay in budget I will cut back to an average of 2.

For level, they are recommending I go back to doing closed routines to build a stronger technical foundation. I have already agreed, although I know we will discuss it further when we meet. I am well aware that there are some major gaps in my latin, styling aside, and I have no issues with working to fill those gaps and strengthen my dancing overall. I know already that this couple have different focuses for dance than Boss and I am looking forward to seeing where they want to start.

I am going to miss standard. It is one of the biggest hesitations I have with this plan, but I am looking at Boss’s decision as an opportunity to do focused work in latin, and that I will be able to return to standard at a later date to resume 10-dance. I intend to dance for a long time yet and there is certainly time to go back to standard when the time is right.

For now, my plan it to trial working on the mainland and see how it works. There is a strong possibility that this time next year I might receive word that work is moving me to a new location, and if that happens, hopefully there will be an option for a 10-dance pro or even a partner there. If the decision is made that I will stay here, I can evaluate where I am at and see if there is a viable option to resume both styles.

I will also miss working and dancing with Boss, but in many ways the time has come for me to move on, even if he was going to continue competing with his students. I have spent the past 6.5 years working with Boss and just absorbing and taking in all he had to teach me. It was an extremely rough time, considering my illness, and when I started with him, I never would have guessed that my journey would take me to where I am now. I am extremely grateful to Boss for all he has taught me and put into my dancing and the opportunities he has given throughout our time working together. I truly wish him well in the future.

Change is scary and hard, but I don’t find myself feeling as I expected I might. I am sad to be leaving behind Boss and standard, but I am generally happy with my decision to specialize in Latin and work with New Boss and Lady Boss. I don’t feel anxious going into the future, but optimistic that my dancing will continue to develop leading me to reach a new level. If I were to feel anxious about anything, its managing the commute between my schedule and my new coaches. For now, until I am able to sit down and discuss my training with them I can only wait and see what the plan will be. At this point, I have sent them only some background on my dancing and me, as well as some information about my goals and some information on how I have worked previously. From here, it is up to them.

Change is hard, but it often brings us to places we didn’t expect to go.

And so, off I go…

 

Emerald Ball

What an amazing experience!

I am really glad I decided to do this comp in the end. I placed well in the open silver latin events, but other than that I was close to the bottom everywhere. I am not disappointed in that because I know the depth of the field at that event and in the end, my personal dancing was very strong – truly the goal for me.

It was a great two days competing. Our schedule worked really well with just enough of a break between dances to recover and feel fresh for the next set. I really felt I was able to put my best dancing on the floor.

That’s not to say that everything went smoothly. As expected, there were glitches here and there with little mess ups and sometimes difficulty navigating some very busy dance floors. I also caught my heel on my dress a couple times in standard, having to stop to fix it.

My body felt good and even today I am a little achy through my back and tight in my hip flexors, but much better than I expected to be. No blisters at all from the comp – truly a great achievement in itself!

From the videos and how things felt, I was able to understand and get a great idea of where I am at, and some ideas for working in the future. Seeing what others are doing helped me to recognize areas I need a lot of work and what my own dancing in lacking.

In short, this competition experience was exactly what I hoped it would be, and I wouldn’t hesitate to return to Emerald Ball in the future.

Now that we are home, its time to re-evaluate and figure out a plan for the future. We did a little bit of planning on the way home and needless to say, due to a number of factors, there are some extremely BIG changes coming to the way that I train. I will write about them later this week, or even later tonight.

Suffice it to say the changes are sending me in a direction I didn’t expect to go in so soon, but knew inevitably would come. One of them is permanent, but the other I hope will be temporary, although only the future will tell. They are big enough changes to make the experience of Emerald Ball a little bittersweet, but they don’t diminish the overall experience at all.

One thing that surprised me (although perhaps it shouldn’t have) is how much I enjoyed being on the competition floor again. Competing is truly where I want to be and this weekend just absolutely confirmed that.

My new dresses were amazing and felt great to dance in. Well worth the investment.

That is all for now, but I do promise to let you know about the changes very soon. I am still processing them myself in many ways.

So good to be back on the floor.

A Solid Run-through

Finally!

The last week and a half have been about working to get the routines to the point where we can go through them all without stopping and almost mistake free.

Today we had a rounds practice where we mainly focused on standard and it went extremely well. Not perfect of course, but solid enough to alleviate some of the anxiety around the open routines.

It also helps that we received our heat lists and the most number of dances we have in a row is 5. We don’t always have a big break between, sometimes only 5 or 10 minutes, but it is enough time to recollect ourselves and reset for the next round.

I will also compete in 4 events with semi-finals and 2 with quarter finals. The two with quarter finals are both open scholarships, so I don’t really expect to make it to the semi in those, but I am optimistic to make the finals from the 4 semis because they are closed silver events.

That said, in the end it is all about doing my best – that’s all I can really control. I expect there to be some tough competition in many of the events, and much more seasoned competitors than myself.

We start fairly early both days, 730 on Friday and 8 am on Saturday, both to dance one random single dance I needed to qualify for the scholarships. After each we have about a 2 hour wait for our next group of dances. It means pretty early days to have my hair and make-up all together. We also have a good gap of about 3 hours between our last silver events and our open ones.

With the rounds practice behind me, I am slowly starting to feel myself getting excited for the competition. I have been checking off my ‘to do’ list and am counting the days.

I do have two small ‘hiccups’ to finish working out.

First, a month ago at our first rounds practice I snapped the post on the buckle of one of my standard competition shoes. I took it to the cobbler’s and they fixed it. Last weekend they worked well, but today when I went to put them on, the post was too short to hold the strap. I am not quite sure what caused that, but I have to go back to the cobbler’s tomorrow to ask them to replace it again with a longer post.

Second, I ran into some issues with my new standard dress (but my latin one works great!), in that the body suit was too loose and long which led it to shift as we moved. In addition, the floats were too long, especially on the left to the point where there was risk of stepping on them. I had to go over to the mainland on Thursday to meet the dressmaker so she could make the adjustments while I waited.

First, the ferry was booked full for cars (odd for a Thursday afternoon), so I had to walk on the ferry with my dress to make the timing, which was the only time available to get the dress fixed. I then had to take a taxi from the terminal to the studio. She was able to see the dress on me to figure out where the adjustments needed to be make and started to sew, but her needle hit a stone and broke shortly after. Therefore, she wasn’t able to finish the dress while I was there.

She finished it that night and sent it by UPS Friday morning. I should receive it tomorrow before my dance lesson, which should give us a chance to run some of the routines in the dress.

Needless to say, the next 3 days are going to by busy and bit non-stop, followed by flying to the competition and competing. The week after the competition will be a crazy one at work and then I fly out for 2 weeks of training in Germany. I won’t really get a break until the last week of May.

I really can’t wait to get on the floor again and see how I do.

Hopefully the comp will be as solid as today’s run-through.

2.5 weeks

That’s it until we leave for Emerald Ball!

I honestly can’t believe it is coming so close. It still seems like there is so much work to do, and we haven’t really done any run-throughs due to my injury.

So far so good though. The hip is behaving with only a little bit of tweaking here and there – mainly in paso. Thankfully, that is the dance I do the least overall at the comp so hopefully that will bode well.

Today we reviewed a couple of places in foxtrot and waltz to look at some of the line figures and make some small adjustments. Following that, we looked at some spots in the Paso where I have a habit of over-compensating to shape and break my left side.

We ran through it a couple times and on the very last run-through at the very end I got the smallest tweak going into the twists that end the routine. It was fleeting, but enough to put me on edge.

We finished with jive, which honestly is the routine that is concerning me the most. For some reason, I can’t seem to keep the routine in my head and I have yet to get through it without forgetting one major part or another. The biggest issue is I get into my own head getting worried I will miss a part coming up and then end up skipping over the previous section.

I need to mainly get out of my head in jive.

I also keep missing the first turn and ending up facing the wrong way by confusing it with a later turn. There is just a bunch of little pieces in jive that aren’t quite coming together leading me to panic some and then forget what I am doing.

We did try it at full speed today and up until the very end it went well. It then became really obvious that we haven’t really done the end of the routine at full speed as all of a sudden everything both of us were doing got behind. We really just need to go through the entire routine about 10 times without stopping to nail it down.

I have one more lesson this week, and then this weekend Boss and I will run through the routines in the other hall on our own (as most of the others at the practice will be competing at the Canadian Closed Comp in Calgary).

Monday I pick up my new dresses. I haven’t seen them since the last fitting so I am really curious to see what the final result will be – especially since slowing down on activity I have lost almost 10 lbs without trying. I am hoping it won’t have too much of an impact on the fit overall.

Next weekend we should have a full rounds practice with the other competitors so that should set us up nicely for the comp!

A busy 2 weeks ahead!

It looks good…

Today was almost hip pain free.

I started to feel a dull ache during the last 5 minutes of my lesson, with things feeling tight and tired about 20 minutes before that.

Compared to Monday, its like night and day.

Today in my lesson I didn’t hold much back. I had moments where I could feel myself being tentative because I was expecting what I was doing to cause pain and I was really surprised when it didn’t. Once I got through that first hurdle, doing it the next time was easier.

We even started with open jive and did 2 fairly good run-throughs- one slow and one more medium. We then switched to standard and ran through the silver routines, followed by the silver latin. We ended with the Quickstep and Foxtrot pieces we worked on at the end of Monday’s lesson.

Overall, a much more productive lesson than I have had in quite some time, but I am still being diligent and about icing and heating, physio and massage therapy. There is still 3.5 weeks until the comp and I don’t want to temp fate. I am also not going to be returning to the gym until after, just in case.

Small interesting fact: since I got injured and stopped going to the gym and reduced dance, I have actually lost more than 5 lbs out of the blue, putting me at the lowest I have been since chemo. Interesting that…

I have one more lesson this week on Friday and the weekend will be dance free as the rounds practice is cancelled due to a concert in the hall where it takes place. The weekend off will likely be good in the long run.

The plan is to review some of the latin styling on Friday and then do as much of a run-through as we can in the smaller hall on Monday to see how things feel. Hopefully my hip will continue to recover.

Looks like the competition is on! Words cannot express the relief I felt today throughout my lesson as I realized that I wasn’t getting pain like I was. I am feeling much more optimistic even though I am a little more sore tonight than I was after my lesson. I’ll do another round of ice and heat before bed and continue on with my routine.

Fingers still crossed.

A hope and a prayer

That is what I have right now.

The doctor wanted me to get an ultrasound guided injection, but unfortunately I won’t be able to get in until mid-June. At this point, she is going to try a blind injection tomorrow in the office.

It could work, it might not.

Doing it blindly, she might miss the bursa which won’t help reduce the inflammation and runs the risk of not being effective.

Unfortunately, based on the past week alone, if I am unable to get this hip pain managed soon there is no way I will be able to finish training to compete, let alone compete itself. Its less than 30 days until the competition and their policy is that they will only provide credit towards next year’s event and only with a doctor’s note for a cancellation.

So, competing is down to a hope and a prayer that the blind injection tomorrow has strong positive effects.

There is also still the possibility that its not bursitis at all, but a tendon injury in the area, but given the symptoms, bursitis is still the most likely culprit.

Other than the injection, my biggest ‘help’ is rest and ice – not great options and certainly not ones that feel very productive.

Yesterday, to rest my hip we looked gently at a small section of the quickstep followed by styling in latin. It was productive, but really limiting. We had already decided not to do the rounds practice this weekend, but with the injection tomorrow I have to cancel my lesson as I have to rest for 48 hours to give the shot time to work.

With a hope and a prayer, hopefully I will be back to being at least a little functional by Monday and can breathe a sigh of relief, but in all honesty my anxiety levels until then is going to remain pretty high.

At least I have the option of having my doctor try a blind injection, rather than being left with no option at all until June.

The other thing I have to try to do is not lay on my right side. As I have a habit of sleeping on that side, its a bit of a challenge but even after not doing so last night and a lot of ice there does seem to be a little bit of progress.

Here goes nothing…

It’s been one of THOSE weeks…

Ever feel like the universe is telling you stay in bed?

Even refuse to listen and then regret it later?

That was what my week was like. Just one comedy of errors after the other.

It started with waking up on Monday and not feeling the greatest due to sinuses and an upset stomach. Despite that and my bed calling me strongly, I still resolved to go to work and to do my regular workout. That ended in a black eye (mentioned in my last post) followed by returning to my office and spilling m

y water bottle all over the office floor.

My team sent me home after that. Good people, my team.

At dance, things were going good, although I had a bit of a headache and my eye was bothering me a little when suddenly first my hip flexor started feeling tight, then later during my practice I was getting a full on pulling sensation while doing latin. I had to end my practice early when it started to get really painful and impact really bothered it.

Tuesday I woke up with a killer headache and decided to give in and went back to bed. I was surprised I slept until 1030 (really late for me!) and almost missed my physio appointment at 11. I made it and told my physio about my hip issues. He had 2 minds about it and decided to treat my back in case it was referred pain, and told me if it didn’t get better, next time he would treat my hip more.

It only got marginally better.

Wednesday and Thursday at work was quite literally one bizarre happening after the other that had to be dealt with. The kind of stuff you just can’t really make up.

Wednesday night at dance, my hip was doing a little bit better until we switched to paso and again it flared up tight and painful. We had to stop what we were doing for a while so it could calm down and Boss recommended I consider doing weekly massage therapy appointments till the comp to try and help my body recover from the volume of work we are doing right now. I was reluctant because I have to pay for it completely out of pocket, but in the end I did decide it was a good idea.

Friday was my first appointment and honestly before it I wasn’t sure if I would be able to do my lesson that night. It was a good appointment though and he was able to release a lot of the tight muscles in my hip which felt 100% better, so I did my lesson. It went well until almost the end when it flared up during Paso again. It seems to be in my hip flexors and flares some when I move my pelvis forward in Paso.

Saturday (was it only yesterday??!!) I had another dress fitting on the mainland. I had completely forgotten that it is the end of spring break, so I wasn’t able to reserve a spot on the ferry meaning I had to sail stand-by. In order to make sure I made my appointment, I had to leave home 90 minutes earlier than I would with a reservation, and I still came close to not being on the boat.

My appointment went really well though and I can see the dresses really coming together now. I will pick them up over Easter and can’t wait!

On the way home, thankfully some one was smiling and I was the second-last car to make the sailing I wanted without having to wait another hour.

Today was our first run through practice with the other couples.

My hip felt tight but not sore, so I was only minimally worries about it, but for some reason I just couldn’t get my core to engage or to lock my frame together for standard. It took a couple rounds before I was able to pull things together and I am not really sure why it was such an issue.

We are definitely not used to sharing the floor, so the practices are good to do. It took a little bit for me to get back into following when we had to adjust and the only dance that was a real problem was the silver quickstep because once we deviated from the routine I couldn’t seem to pick it back up again.

That said, the practice went better than I expected. The open latin went really well and finally I started to see them all come together.

Except for one issue. We were doing the jive and it was going well until I went to engage my core to pull myself out of a leaned back position to upright and I got a shooting pain through my hip. That pretty much sidelined us for a bit and when we went to the final round I had to take it a little easier and skipped some of the steps that had a lot of turns or twisting.

I am still not quite sure what is going on with my hip – whether its my back or the hip or both. I am off work tomorrow (I took a vacation day knowing I would be in Vancouver again) and have physio so hopefully that will help. I am going to take a week off the gym to try and rest some. After this week I will also have physio twice a week instead of once to try and get ahead of things before the competition.

So that was my crazy week – truly a week where you just have to laugh at the craziness, take it with a grain of salt and know that it can only get better next week.

Onward and upwards.

And then there were 2

2 routines that we still haven’t been able to get through top to bottom at speed with the music without a major disaster.

Not surprisingly, they are jive and quickstep.

That’s not to say the others are perfect by any means, but they are well on their way to being respectable on the floor.

That said, jive and quickstep are coming. Jive was the focus of today’s lesson and already it is going better than it was. We did get through it today once with slightly slower music.

I will say that spending almost entire lessons on either jive or quickstep can be pretty exhausting, especially when the majority of the lesson is spent running the routines or large sections of it. Its a good test of conditioning, which isn’t bad, but definitely still needs a lot of work.

I will say that I am not as concerned about either routine as I was even a week ago. I can see the progress and we are “this close” to having them together.

This week we switch from weekend lessons to weekend rounds practices with other dancers. They are the same practices we used to do way back when, so they will be really good for letting us know where we stand overall, especially in terms of endurance and conditioning.

I am looking forward to the rounds because they will give a consistent and steady run-through of all of my routines each week, which is what we really need right now. I am finding a little that as we move to focus on one routine the others suffer some. The rounds practice will help to keep them together.

Tonight’s lesson was pretty hard. We started with the open rumba which went really well then focused in on the open jive. It was already flowing better than last Friday, and I wasn’t mixing up the steps as much as I was then. It was just really obvious when my endurance starting lagging.

I should mention I have a black eye right now. I was at the gym working out and when I went to return some weight plates to the weight tree a person working at a pulley machine next to it let go of the handles without maintaining any control and it swung out and hit me hard on the corner of my left eye. I have a lovely blue goose egg I can see out of the corner of the eye and the swelling is irritating. It made it a little hard to concentrate tonight, but I am glad I got the lesson done.

We switched from open jive to silver jive to give a bit of a break (yep, that qualifies as a break!), before returning to the open jive for a couple more full run-throughs, first a little slower, then at regular speed. Some small mishaps, but we did get all the way to the end and learned the routine is 1:30.

We finished by running through the paso from top to bottom 4-5 times with only about a minute break between each one.

Unfortunately, that’s when a bit of trouble started with my body. I can’t really describe what it going on except to say I was experiencing a tight and sore feeling in my right hip. To me, that means either my back or my minor glute muscle is acting up again. Thankfully, I have physio tomorrow.

I finished my night by running through all the silver routines on my own with the music, and then some spot work in the open quickstep, jive and a change in the rumba I needed to just review for myself. My hip was pretty ok for the most part, but I did end up stopping 10 mins before I intended because my hip just got too sore.

I guess, truthfully, the jive is almost in the same place as the other open latin routines, perhaps about one lesson behind.

Which really leaves only one…