Unlocking muscles

I have had an interesting encounter at acupuncture.

Last week I had an interesting conversation with my physiotherapist because I am encountering issues getting my left leg to engage and keep my left knee turned out. Progress for this on the right is going well, but my left just didn’t seem to want to work so I mentioned it to him.

He said that sometimes, an impinged nerve that is a little blocked can stop firing correctly meaning that the message to the muscle I am trying to engage might not be getting through. That can lead the muscle to going to sleep a bit and becoming dormant and more or less locked.

I then mentioned that to my acupuncturist later that evening. She found that interesting and did some dry needling in my hip which is one way to wake up a muscle and get it to unlock and start working again.

If you have ever had dry needling, you probably know what I am talking about. It’s not the most pleasant thing as when the needle is inserted and hits the right spot it sends almost an electrical zing through the muscle which leads it to contract and then let go. At least that is what I feel – the sensation for someone else could be different.

I didn’t fully understand until later in the week what she had been doing and its effects, but I did notice that it did suddenly get easier to maintain my knee out on my left side, and I could feel my hips firing to keep it out as I walked which was something I couldn’t feel before on my left side. Its been an interesting experience.

A small unpleasant side effect of that is that my knees have suddenly realized that they are working differently and they are not sure if they are happy about it. They have been aching more, especially the right, but its not a surprise when making changes to how you move. I hope they will adapt and settle soon though.

Today I had acupuncture again and that led to a new experience. As I have mentioned, I have been trying to work on my styling and engaging the right muscles to move my arms and encountering a lot of difficulty. After repeated trying, it was obvious something was not working right on my right side. I could feel the muscles working as I brought my arm forward but as I brought it back I could feel the muscles ‘let go’. Compared with the left I could tell something was up.

I mentioned it at my appointment, especially as it seemed to be relevant to fixing my neck and shoulders. She did some experiments first having me move my arms as I need to for dance to see what she could observe. She almost immediately noted that when I brought my arm back it appeared I was using the wrong muscles which left me fighting to keep my shoulder down.

She then had me repeat the action with her hand on my shoulder blade and that confirmed her suspicion – she found my rhomboid, which should have been engaging wasn’t doing anything noticeable. That led to some explorations in the muscles around my armpit and shoulder and she found two huge bundles of knotted muscles.

And so started a lot of dry needling and a lot of zings and hiccups as she called them. She did as much as I could tolerate and she felt practical and not too overwhelming in my armpit and then moved on to my shoulder blade and around my traps muscles over the top of the shoulder. She also put a stimulator on my shoulder blade to wake up the muscles.

It was not pleasant, to say the least, and I had sensations of ‘nervyness’ through my shoulders and down my arm. When the muscles let go and relaxed they also feel like they have just done a supper intense workout (which in some ways they have).

It is all worth it though because at the end of my session she had me repeat the movement again and the difference is incredible! I don’t feel like I am fighting to move my shoulder and arms through my right side any more. I don’t feel like I reach a point where I lose control of the shoulder and I can move it both forward and back without having to rely on my arm movement.

Both sides feel almost the same now. Its an amazing accomplishment for me!

If it keeps this way, then I might see some progress through my arms. For now and into tomorrow the entire area is very tender and sore. Muscles that have been locked into one position have relaxed for the first time in a while and they are almost breathing a sigh of relief. It would be a bonus if this leads to some relief of the back and shoulder issues.

Unfortunately I won’t see her again until the new year as she is away next week and I am away the week after until Christmas. I have physio later this week and should have it again next week so hopefully he can build on the success from today before I leave.

It just never occurred to me that some of my issues could be muscles just not working as they are supposed to. My physio said sometimes scar tissue can affect the nerves that fire certain muscles and that can lead to issues like I have encountered. Considering the amount of scar tissue around my shoulder and chest, there is no surprise. The muscle in my hip for keeping my left knee out has a nerve root based out of the damaged disc in my back. In the end it makes a lot of sense.

But the important thing is that my muscles appear to now be unlocked.

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Seeing Standard Come Together

We recorded some videos yesterday.

Exclusively standard, we recorded the Waltz, Foxtrot and Tango line by line to make the best use of the hall.

We haven’t recorded these new standard routines at all except for 2 or 3 individual steps, so it was the first time to see the work I have been doing come together.

The waltz (which we have been working on the most) looked the most polished. I can truly say that I am proud of how the waltz looked and I was really surprised by parts of it. Probably for the first time in a very long time I could see a distinct improvement in standard. It was really great to see!

The foxtrot was not as strong, but it also showed great improvement, especially the first half we have worked on a lot recently. The last half needs work, but it is not a complete disaster. It’s passable, but obvious that it hasn’t been looked at a lot.

The tango was a different story. I couldn’t seem to settle into it, and the position change for tango from waltz and foxtrot really threw me off. We had been working a lot of position in the swing dances and one thing that really helped me and kept me grounded in those dance was stretching back into Boss’s right hand with my left shoulder blade. In tango, because the position is different, that ‘anchor’ just wasn’t there and that caused me to not feel like the position was ‘locking in’. It was obvious watching the videos that my position was all over the place. It was also obvious that I wasn’t completely confident with the steps and in places you could tell I felt a little like I was chasing Boss through the dance.

We started on the quickstep, but it quickly became apparent that it wasn’t ready to be recorded in time with the music as we haven’t really worked on it and we have never tried it at speed. We agreed to make it a project for this week in my lessons and to aim to record it next weekend along with some of the latin routines.

Today at my lesson, quickstep was indeed the theme. We managed to work through the first few lines to the third corner in time with the music, looking at details here and there as necessary. Honestly, the hardest part was getting started and into the first line as I kept miscounting steps. Once we got going, it seemed to come together a bit better.

We finished today with a new conditioning sequence for jive. It’s a challenging sequence with steps straight from my routine, including what is probably the most difficult part of the routine with a combination of turning sailor shuffles and simple spins. It is already coming together better than it was on Friday when I just learned it and I can tell that it is stressing my system (in a good way) more than the samba. It takes longer for my heart rate to recover and it is working my body in a different way.

On a final note today, I had my 6-month follow-up with my oncologist. It went really well and quick, with only one “Are you Kidding?” note when he asked if I would like to try the hormone therapy again now that my ovaries have been removed. I think he realized pretty quickly that I wouldn’t even consider it and switched his messaging to acknowledge that I did try it for more than 6 months and I did have a very toxic reaction, which did justify leaving it behind. The good news is that I will see him again in 6 months and after that I will switch to yearly follow-ups with him with check-ups with my family doctor in between. One more step forward.

I haven’t written much as work has continued to be crazy busy and that combined with school and trying to prepare to be away has left me pretty stressed. I am off 4 days this weekend and I cannot wait. It’s the first full weekend off I have been going pretty full tilt with work since I returned from the cruise and I can tell that the break is completely needed. With the long weekend the week after and no duty in sight, I will have three 4-day weeks in a row before a really busy push to the end of September. After that, it looks like I will be in Ottawa for a few days before getting ready for the extended work trip after that.

Boss has also asked me to consider doing one of the latin routines in a showcase event with one of the other local studios. I am thinking about it, but I am not sure any of the latin routines will be ready in time and I am hesitant to add to my stress levels trying to push to prepare it. Part of my doubt is that I am really not sure where any of the latin routines are at as far as doing them at speed with the music because other than rumba, we haven’t tried any of them. This week we should have a chance and I will make my decision from there. It would be nice to do a performance before I leave.

So perhaps next week I will be able to write about how the latin is coming together.

Masters post #3 – “Boys” and “Girls” Sports

I came across an interesting article from Prince Edward Island today.

It can be found at https://www.cbc.ca/news/canada/prince-edward-island/pei-sports-boys-girls-1.4764185

I found this article interesting because it talks about the idea that some sports are more for one gender than the other, and talks about how there are efforts being made to reduce those perceptions and encourage (in particular) girls to participate in sports traditionally thought to be for ‘boys’.

The article looks specifically at baseball as a case study. One of the things that is interesting is that in PEI, baseball is mixed in younger years and become segregated as children age. I have limited knowledge of baseball but my guess is that at that age girls options in baseball become more limited so they are encouraged to move to softball – a sport which appears to be more for ‘girls’.

The other interesting thing that caught my eye in this article is that a lot of girls seem to stop playing sports about the time they hit puberty and while the exact reason isn’t really known (they list some probable causes) I wonder about this a bit. I think we all know that puberty is a pretty confusing and difficult time for both genders, but what I wonder is how reducing sports participation (and activity) impacts the experience. From my own experience, I also stopped participating in gymnastics and swimming around puberty although the reason was more financial rather than desire. Part of me wonders if the difficulties I experienced in my early teens (including a big weight gain) may have been reduced if I had stayed more active. Activity is such a big part of my life now and a huge part of my stress relief.

Putting that aside, I wanted to air some thoughts about segregated sports in general. I do completely understand why it is good to have both male and female divisions in most sport, but competing in a (generally) mixed partnered sport myself, I wonder why there are not more options for mixed team sports – especially for youth.

I am aware of some leagues of soccer in my city that have mixed teams for adults. I am not familiar enough with other team sport associations to know if there are options in baseball, softball, field hockey, lacrosse, or other sports, and I am completely oblivious if any mixed options are available for teens.

I wonder this because I think of the advantages of dance – one of which is that from a young age children learn to be respectful of each other – regardless of gender. Its a lesson that could certainly transfer to other sports, at least in my opinion. Adding to that, it could also provide practical education for things which we seem to be questioning as society as a whole – such as equality between the sexes and gender roles.

If we grow up participating in sports together – as it appears we do when we are younger – perhaps the ideas of treating each other with respect, and equality are not things to question when we get older because it is part of our culture that the sexes always mix.

I am not saying there is no difference between the sexes, clearly there is or else we wouldn’t have them. But what I am saying is that perhaps we focus too much as a society on issues of sex and gender to the point that we almost make too big a deal – leading to segregation and the idea that some sports are for ‘boys’ and other are for ‘girls’.

Perhaps I am also very biased, after all I participate in a sport that should be for both sexes but is currently experiencing a severe shortage of male participants, but when I see an article like the one in the link it gets me thinking and wondering – why do we focus on segregating some sports and not offer more options for mixed teams?

Demand is part of it, I am sure. But that also begs the question – is there a lack of demand because it isn’t expected or offered? Is it because our cultural norm is to have separate teams?

Another interesting thing to note in the article is that some sports, dancesport included, are more popular with both sexes (or the opposite sex, such as field hockey mentioned in the article) in Europe and other places overseas.

Perhaps I have opened a can of worms here but I feel that this is an issue well worth thinking about.

Food for thought.

A Demonstration

I performed a demonstration with Boss last night at a charity fund-raiser.

We did a waltz routine which he choreographed on Wednesday and taught to me an hour before the event started.

The floors at the hall were a type of rubber and not wood, so needless to say they weren’t the easiest to dance on. Because of that, and a small space we were able to keep our dancing compact and the routine included a lot of line figures.

It went really well and seemed to be really well received. We were one of 5 couples doing demonstrations of different styles of partnered dancing (ballroom, west coast swing, blues, salsa, and fusion) to demonstrate how connection works through dancing, the theme of the fundraiser.

Doing the demonstration was fun, but it made me realize that I actually don’t remember the last time I performed (other than the competition last year), and what surprised me more was that I missed it.

Even though it was more or less a low-key demonstration it was fun and nice to go out and connect with an audience and share dance with them.

Aside from the demonstration, it was also fulfilling to learn a routine with some advanced steps in an hour and be able to perform it later that evening at a high level. I think that speaks to and gives insight and confirmation for myself just how much I have grown, even since my last competition.

It was a boost I needed after an insane week at work that involved pants publicly splitting, needing antibiotics, and watching my workload surge to the point I will need a couple hours this weekend to catch up and get back on track.

It also got the wheels turning in my head on the assignments for my current school course which I also desperately needed.

All that from a simple demonstration.

The little things

Sometimes, you just have to acknowledge the little things.

I had a good practice today minus one instance where I tripped over my own heel and fell into a somersault (that’s what I get for trying to be as compact as possible in cha cha!).

In many ways I needed a day like today to just relieve a bit of stress and give myself a bit of a boost.

The last couple weeks have been difficult for me in general. Work as always is busy, but more so than that is the on-going issues with my neck and shoulders. I have been taking muscle relaxants at night to try to calm them down some so they can strengthen and heal and for the most part it is helping.

But the side effects is not. The muscle relaxants leave me cloudy and exhausted. My body has a very hard time metabolizing them. It takes about 6 hours for them to take effect (usually it is about 30-45 mins), and worse I still feel the effects 12-16 hours later.

And that’s a half dose.

It’s always been an issue for me with this type of medication, which is why I try to avoid it where possible. Unfortunately, the issues with my neck and shoulder reached a point it could not be ignored. On top of that, if I can’t get the pain under control it will affect the opportunities I am given through work.

Worse than that, I am beginning to wonder if I will have to just live with this for the rest of my life due to the reconstruction I had. It may also be contributed to my new breasts being heavier (even though they are smaller) than my natural breasts. I don’t know what to think.

But back to today.

I stopped taking the muscle relaxants a couple days ago so I am finding I have a little more energy, and it took a little bit of effort to get myself to the studio for practice.

Once I got started though I ended up doing 90 minutes which was 30 more than I expected. I also had one of those days where things I have been struggling with for a while seemed to suddenly come together and work.

I was also able to review 4 of the 5 latin routines and finally quickstep seems to be getting under my feet (if not anywhere else).

It was a day of little victories, which was well needed after almost 2 weeks of struggling to get through full practices and flailing about trying to find a way to focus better on my routines.

One of the things that did come out of this week was also a decision between Boss and I not to compete this fall. If all goes well and I do end up traveling for work I will be away for 7 weeks, including those when we would compete, and the lead up to that travel is stressful enough without adding competing to the mix. So mutually we agreed to look at possibilities for competing again in the new year and go from there.

So today I am hanging on to and celebrating the small victories I have made. I am one more week left in the ballet workshop and in general I can say I am enjoying it, but have noticed the effect 2 extra hours of hard work has had on my energy levels overall (muscle relaxants aside).

This week will definitely be about the little things.

Masters post #1 – The World Cup and women

As I mentioned, as part of my current course for my masters I have a requirement to write 4 blog posts on stories in the media.

I have chosen to write about my thoughts on the following CTV media story Russian women push back at shaming, which was published on July 15th, the day of the World Cup Final.

You all know that I am an avid fan of watching ballroom dance, but the other sports tournaments I go out of my way to watch are the World and Euro Cup. I don’t follow soccer any other time, but watch as many tournament games as I can. I like the dynamics of soccer and the fact that in many cases the winner is not chosen so much by skill or strategy (although it certainly helps!), but by elements of luck at play. You can never really predict what is going to happen.

This is much like this article, which is actually one of several that have been published by different outlets throughout the World Cup that attempt to highlight what many feel are archaic Russian values towards women.

As the title suggests, this article speaks about the public shaming that has been a theme throughout the World Cup which at it’s worse suggests that Russian women are shamelessly seeking “liaisons” with all the foreigners come to play and watch the tournament. From there, what often follows in these stories is an examination of Russian values towards women and how ‘behind the times’ they are with the west.

With the west.

That is a phrase that grinds me a little. Who are we in the west to say that our values are superior and that any society that doesn’t hold them are backwards or behind?

Going a step further, my first thought on seeing these stories is “Why is this news?”

Granted, the Burger King offer was certainly not a shining moment of marketing. The comments made by Pletnyova and Besedin are extremely off side.

But I have a hard time thinking that the behaviours, attitudes towards them (both for and against), and commentaries are much different from what could be observed at any international sporting event — even in the U.S. or Canada.

On top of that, there seems to be an assumption that any woman seen interacting with foreign fans (such as the one in the photo with this article) is doing so with the sole motivation of developing a sexual relationship.

Like anywhere, I am willing to bet some are, some aren’t, and some are just ‘going with it’ to see what happens. Overall, I would hazard to guess the main goal for everyone is to have fun, whether with other Russians, Europeans, South Americans or otherwise.

What a novel idea!

This is news to those of us in the western world because for the most part it plays into the stereotypes and prejudices we already have of eastern European society and values. This is the type of commentary and controversy we expect to see — that women are shamed and repressed and live in a country akin to the 1950s where few are allowed to work or hold powerful positions. We in the western world enable this to be news.

It would be naive to think that a major tournament could take place in Eastern Europe, particularly Russia, without any sort of examination of society. Similar stories appeared around the Olympics, especially leading up to them.

I think instead of focusing on the surface message of this story, there are messages much deeper if we want to see them. There are some similarities, not just differences. Russia has feminists (which is generally known), but the story of Mariam strikes me as an everyday story — two people met through chance and formed a relationship. It just happens one is Russian, one is Mexican.

Sporting events, such as the World Cup do provide opportunities for global engagement and interaction. That is one of the aims and goals of most international events. Hosting one inevitably brings a magnifying glass onto the hosts. In many ways this is a reason to bid to host an event such as this. It’s a chance to highlight one’s country, including those any issues which may be abundant in that society. But instead of comparing West vs East, maybe what we need is a better understanding of Eastern European culture as a whole – the good, the bad, and the ugly.

I argue that understanding is strongly lacking in North America, and there is little desire to learn beyond what mass media tells us (which often is exactly what we want to see and hear).

It’s too bad. We certainly have our own good, bad and ugly too. Makes me wonder if the shoes were reversed how a tournament hosted in North America would be covered by Russian Media.

All of this to say – be willing to dig below the surface of news stories about other societies.

There are always two sides to every story.

Sway

And so it begins.

In all honesty, I have been secretly hoping that somehow I could just work through standard without having to actually figure out sway.

The problem is actually not with sway itself, I do do it, but it is more with the way to which is it referred in dance — namely ‘left’ and ‘right’.

I am really directionally challenged. Even natural and reverse turns I can’t really associate with the directions they turn. I know one goes one way, and the other goes the other way. One starts with one foot going back and the other starts with the other foot.

It’s just not how my mind works to think of turns. It’s one of the reasons I have so much trouble leaning visually. I can’t seem to translate what I see to what I need to do. Looking in the mirror is even worse.

So today in my lesson we were going through one of the exercises I am doing for standard which we call a continuous hover cross (no idea what others call it). I have been able to work through the footwork and rotations, so today Boss asked me to start adding in the sway.

And so the trouble started.

He showed me what sway I need and where it changes telling me it starts with right sway then changes to left (or vice versa, already can’t remember). What sticks with me is that it starts with my left side up (meaning the elbow I am looking at in closed position), followed by a switch.

I am not quite sure that is what Boss meant. There is some sort of rotation needed for sway, apparently from my knees, but I also know my top line tilts one way or the other. The change of the top line is what I can easily understand and see.

Boss could see my confusion and I couldn’t really explain to him while working through that step what I need to understand and make it work so I can focus on it.

But perhaps I need just some basics to get my mind working to figure out how I can refer to the sway positions that I can then relate to my body position.

The other problem is that I am not even sure how many sway positions there are. Somehow I think there are more than 2.

Somehow, I am going to need to sort this out.

A Review of “The Solo Practice Guide for Ballroom Dancing”

I have been provided an opportunity from Katie Flasher, AKA The Girl with the Tree Tattoo to read her newest book “The Solo Practice Guide from Ballroom Dancing”.

I am a huge fan of hers and of her previous books in the “Dance Diaries” series, and her newest book is by far her best of the three.

Even though it is essentially a ‘how to’ book, it doesn’t read like one and in addition to the strategies and sharing her own experiences the book includes a number of additional resources including worksheets, calendars and videos. Katie has also created a facebook group which can be joined by purchasers of the book to share their own experiences, tips and insights, as well as get updates on the resource website.

The book is exceptionally well thought out and organized. It’s chapters cover Why, Where,  and What to include in your solo practice as well as sections on supplemental exercises to consider, and overall mindset–some of the psychological barriers and how to overcome them. Each section follows a logical sequence and Katie does an exceptional job of tying all the chapters together and relating them to the resources she provides.

Being someone who does and has been doing solo practice for a number of years now, many of the strategies Katie outlines in her book are almost exactly the same as those I use myself.

The best thing about the strategies are that they are versatile and adaptable for any dancer doing any style. Rather than give a precise syllabus, Katie focuses on providing tools to help a dancer be more organized and consistent in their solo practice so that they can achieve maximum benefit from it. All of the strategies are based on her own experiences which she adeptly weaves throughout the guide.

One of Katie’s biggest recommendations throughout, which I wholeheartedly agree with and also recommend, is to always keep your instructor involved. Even though you are practicing on your own, your instructor’s input is an essential part of the progress.

Whether you are new to dance or new to solo practice or a dancing veteran, anyone can benefit from the information in the guide. Even for myself, there were a couple of new tips and considerations which I will likely incorporate in my own solo practice.

The bottom line for this guide is that if you follow the tips and strategies in contains you can’t go wrong.

You will only improve.

The book is available for pre-order now at https://thegirlwiththetreetattoo.lpages.co/solo-practice-guide-preorders/

An experiment

Ballet.

Yep, for the month of July I am taking adult beginner ballet twice a week.

I have had one class so far and it was interesting. We are starting with covering the basic positions and got to 4th. We did some demi plies and tendues.

I am doing better than I thought I would. The main thing I have to watch is to not let my right foot roll too far forward in some of the positions and put too much pressure on my knees. I actually have a pretty good turnout (on both sides!) which also surprised me. I am very interested to see how this goes.

I decided to try this as Boss has been recommending it for a few years now and finally I found a brief workshop that happened to work with my schedule. It’s a good way to connect with my muscles and use them in a slightly different way, as well as create body awareness in places I have very little and develop some movements that will help, especially with latin.

I love how structured the class is at the school I am working at. Baby steps the entire way, but important steps. Slow and steady. Right up my alley.

There is even potential to continue in the fall, depending on what happens with work and how the rest of the month goes. After all, it been only one lesson.

I just decided I wanted to do something different that scared me a little, and ballet seemed to fit. It’s a challenge and something fresh. So far, a great decision.

I also decided to experiment in another area of dance – a new standard dress working with a new designer. I love all of my competition dresses I have had, but I wanted to get outside the box and little and see what someone new might suggest. I was able to meet with the new designer over the weekend and I am waiting now to see what she has come up with. She has some interesting ideas I would have never considered so I am curious to see how it turns out. Yet another thing that is a bit outside my comfort zone and scares me a little.

I think I need to stretch myself with these things. I have gotten a bit too comfortable lately and while that is not a bad thing by any means it does limit growth. Even in my lessons with Boss there is a bit of a theme of me staying in my comfort zone (especially in standard) when I really need to push myself out of it and start challenging myself a little more. It’s not that what I do is ‘easy’, but I am comfortable with the challenge I have been presented and that I can overcome it without too much time.

I did have a lesson tonight that also surprised me. One of my new exercises is focuses on a sequence of New York variation in cha cha from our open routine. 2 weeks ago Boss gave me a little bit of direction for it, and then left me to work out the rest. I have been working on it in detail trying to focus on the points he mentioned, but I didn’t feel like I fully understood what he was looking for.

It appears I did, for the most part, without even realizing it. What started as an intention to just ‘go through the exercise’, actually turned into being able to work through the entire sequence in detail in time with the music together with Boss. There were a few points to work through in the beginning, but once I figured out what was needed I was able to adjust and adapt and pull the piece together.

It’s a key section of the routine I managed to progress quite a bit in less than two weeks. Now I have further details and adjustments to work on when I do my exercises for the next few weeks, and I know I can do it at speed. A real surprise overall!

The other thing I asked from Boss, now that I am feeling fairly stable with all but 3 of my routines, is some direction for working on them further on my own. I am hoping that will help relieve some of the stagnation and feeling of being unproductive and only focused on steps when I work through routines on my own. I feel like I have pieces here and there were I apply things, but it is quite jumbled and all over the place with no consistency, so essentially I have asked Boss to help me organize my practice better.

Finally, next week I begin a new course for school and this blog will be part of it! For this course I have to write 4 blog posts reflecting on a story in the media related to a sport and it’s impact on society. I am still waiting further details, but the posts will appear here, so stay tuned and thanks for participating in my education!

It looks to be an experimental summer!

New Exercises!

I honestly cannot contain my excitement!

I guess it is a bit of a testimony to how bored I was feeling that a collection of new exercises added to 3 of my older ones has me completely overjoyed.

It’s not that my previous exercises weren’t challenging, I think it is just that I have been presented with a few fresh challenges to conquer.

I really like the combination I have now, it’s a good balance of standard and latin, exercises for working on slow and some for doing in time with the music. Even those exercises I am keeping have a new dimension to them.

Some of the exercises I am doing twice as long as others to give me time to fully focus in on them and concentrate more on details. Some of them are completely alien feeling and are going to take time to settle into something consistent.

So far, I have only gone through them once (in last night’s lesson and after), so I am still settling into a pattern that works. A couple of them need a little more clarification in a future lesson, but for the most part I am venturing forward and seeing how it goes.

Almost all of them are based on pieces from the current routines I am working on and developing skills needed to execute them.

My lesson yesterday was focused on the exercises as well as working on a small sequence from the waltz together (it’s also an exercise, but good to do together).

I had hoped to get to the studio tonight to run through some routines, but it isn’t going to happen as work has been crazy and ran later than expected eating up the time, combined with forgetting to eat all day (which is a priority now). After two days of pretty intense work I am pretty exhausted, but looking forward to the long weekend (although I do have to work Sunday morning).

My backpack is here! Unfortunately, it is stuck at the distribution warehouse waiting for me to pick it up, which I haven’t been able to do while they are open. Tomorrow looks promising though!

So does another round of exercises 🙂