New Exercises!

I honestly cannot contain my excitement!

I guess it is a bit of a testimony to how bored I was feeling that a collection of new exercises added to 3 of my older ones has me completely overjoyed.

It’s not that my previous exercises weren’t challenging, I think it is just that I have been presented with a few fresh challenges to conquer.

I really like the combination I have now, it’s a good balance of standard and latin, exercises for working on slow and some for doing in time with the music. Even those exercises I am keeping have a new dimension to them.

Some of the exercises I am doing twice as long as others to give me time to fully focus in on them and concentrate more on details. Some of them are completely alien feeling and are going to take time to settle into something consistent.

So far, I have only gone through them once (in last night’s lesson and after), so I am still settling into a pattern that works. A couple of them need a little more clarification in a future lesson, but for the most part I am venturing forward and seeing how it goes.

Almost all of them are based on pieces from the current routines I am working on and developing skills needed to execute them.

My lesson yesterday was focused on the exercises as well as working on a small sequence from the waltz together (it’s also an exercise, but good to do together).

I had hoped to get to the studio tonight to run through some routines, but it isn’t going to happen as work has been crazy and ran later than expected eating up the time, combined with forgetting to eat all day (which is a priority now). After two days of pretty intense work I am pretty exhausted, but looking forward to the long weekend (although I do have to work Sunday morning).

My backpack is here! Unfortunately, it is stuck at the distribution warehouse waiting for me to pick it up, which I haven’t been able to do while they are open. Tomorrow looks promising though!

So does another round of exercises 🙂

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Surprising myself

Every once in a while I discover I can do something I didn’t think I could.

Today it happened twice.

First, we were working on running through the jive routine at my lesson. After running through it once, we tried it a couple times with slow music, and finished trying almost to speed.

It went a lot better than I expected, although of course there were still some rough patches, especially the last run-through.

What surprised me was a couple of things that went much better than I expected. In particular, I was able to do my spins, even the 1.5 one in time with what speed we were working at. There were even a couple of spots where I have to be careful not to rush and get ahead.

There were a few really rough spots where my head and feet just couldn’t keep up, but when we finished working on the jive I could feel my head rapidly working to process everything I was taking in — spots to adjust, where Boss is position, where to use Boss to execute a move, where I really need to work through the choreography more.

Overall, it was really productive and I am hoping we will go through it again a couple more times later this week. More so than working on pieces, jive is a dance that I find I need to just ‘do’. It’s a dance where I just have to make myself do it at speed so I can stop thinking so much and just do it instinctively.

The other place I surprised myself today was during conditioning. I was trying out the new samba sequence which I spent my break times during work learning today. I wasn’t sure how it would go in time with the music, but it did surprise me that it went really well. Each time that I did it I was able to adjust and pull it a little more together, tighten up the technique some.

It’s going to be messy for a couple more weeks, but I asked Boss to hold off on giving me feedback for a couple week to allow me to work through the things I need to myself. He agreed, and we will see how that goes. I have a feeling there is crossover between what I note myself and what he wants me to work on, but we will see what he has to say in a couple weeks.

This week was also my second week back at the standard technique group class. It’s been a bit of a scramble to try and catch up, and there is some overlap with exercises from what I do at the gym and in my lesson. We are working on some body movement and preparation for turning right now and being really directionally challenged it’s a struggle. I don’t have time to let my mind process during the class, but at least by the end of it I could feel some pieces starting to fall together. We will see what results that bring to my standard.

I am also almost done my course for school. It is by far the most intense and I cannot wait to finish. With it behind me and feeling my energy lift a bit, I am looking at my schedule and seeing where I can add back a little more. There is a latin technique class on Thursday, but I don’t think I am quite ready to add that back yet.

As a compromise though, I have decided to add some time on Thursday evening to do the sequence self-practice I used to do on Sundays (which are now replacing my Monday practices to fit in the technique class). If I reach a point where I can keep up with adding that without my energy fading, then adding the latin class will be the final add for me. That would leave Tuesday and Saturdays as ‘rest’ days, and keep me active 5 days a week.

It all depends on my energy levels and I will have to keep an eye on them and be honest with myself if it seems I am overdoing things.

One thing I will say, the best part of tonight was doing some new and different things. The new conditioning sequence felt so refreshing and it’s a new challenge to work through. Boss also tells me he has some new exercise sequences for me and already started working through the New York sequence in the cha cha routine for me to focus on myself. My plan right now is to keep the exercises I know we are keeping and slowly add the new ones as he does.

With new things come new surprises.

Can’t wait to see what’s next.

Revisiting old friends

Meaning the latin routines.

I am not sure why, but my energy levels seem to be going from one extreme to the other lately. Monday to Wednesday my energy levels were really high, but then yesterday they seemed to crash and stay down today.

It was another day of struggling through things I normally have no problem with. I am really frustrated with that as the constant change from one extreme to the other makes being consistent with things hard.

Today in my lesson we were able to go through the samba and rumba after a quick review of the final few exercises we didn’t get to on Wednesday.

Still no changes to the exercises, but Boss is taking time to decide what he wants to do. He did come up with a new samba sequence for conditioning using elements from my routine that I need to work on.

Running through both routines went really well, but it is a lot like revisiting old friends and realizing some parts of their lives have changed.

The first tricky thing is to get my mind-set thinking more partner vs solo and that means not being surprised where Boss is, and not going off on my own in the direction I think I need to go.

The second is that as we work through the routines Boss seems surprised to discover there are pieces I either don’t really know or that I am doing something different from what I am supposed to.

This doesn’t surprise me at all because I know exactly where the spots are that I just ‘wing it’ a little because I was never sure exactly what the steps were, and these are the spots where he seems frustrated because I am doing it wrong. Boss has a tendency to imply that I have just made a mistake, not that I am doing something that is now an ingrained habit from months of just ‘winging it’. Over the past few months, he has asked me twice to let him know where the spots are that I am not sure of and told me we were going to review them and for one reason or another it never happened.

And now they are bad habits I have to try to correct. Old friends I am trying to reconnect with.

I am sure I wouldn’t be quite so frustrated if I didn’t feel so wiped by the time I got to my lesson, but work today just seemed to drain me. I got my stitches out this morning so maybe that has effects I don’t realize (not being able to feel where they were or the wound that is healing). My neck and shoulders is also acting up a lot today, with a lot of shooting pains going up the side of my neck from my shoulders without rhyme or reason.

Despite all that, going through the routines did help a lot. Already when I was practicing tonight I noticed myself incorporate the changes and that I was already more aware in my head where Boss at certain points in the routines and what the lead/follow needs to be.

So slowly, I am getting reacquainted with these old friends and figuring out how to reconnect.

They’ll come.

 

Ups and Downs…

I had a really good lesson today, but it took a while to get there.

We started by reviewing the exercises I have been doing for about the past 6 months.

I was really finding myself frustrated as we went through these, and honestly I can’t really figure out why.

We were going through them and Boss was giving feedback and some points for adjustment for them. For the most part they were good, but in all honesty I have been doing most of them for so long at this point I am just bored with more than half of them and the idea of doing them for perhaps another 6 months just seemed too much.

Of course, they are not perfect and there is always room for improvement and new elements to add. But I really feel I need a way to refresh my practice to keep me motivated or I worry it will just get harder and harder to do it. I know that I have been hoping for some changes since April.

Boss does plan to make some changes, but he is still planning out for himself exactly what changes he wants to make and what elements he still wants to focus on. The majority of my practice exercises are latin-based because standard work we will be doing more during lessons and together.

The second half of my lesson went much better. We started reviewing the latin routines tonight beginning with the cha cha and finishing with the samba, or at least most of it.

I can’t remember the last time we worked through the cha cha from top to bottom. In fact, I am pretty sure we haven’t done the full routine, only the segments we did as I learned the choreography.

I was pretty surprised how well it went and just from that run through I felt myself pick up on a lot of elements I have been searching for in my own practice. We were able to clarify a couple of areas where the steps weren’t quite clear, and for myself I was able to pick out places where I need to work through the lead and follow a bit more to make sure I am engaging my muscles to work with Boss.

That is an interesting new element to my solo practice. About a month and a half ago I started to notice that when I practice my latin routines on my own I started engaging my muscles and kinetically simulating how the lead and follow should work. It’s not consistent through the routine, but there are certain places where I can feel it working. It’s especially noticeable for me in the rumba, and hope it will keep translating to the other routines. I now have a lot of different places to add this in the cha cha, just from the run-through today.

We finished with samba, and that too was really useful. The most interesting thing about samba was that a lot of it was able to be done with slow music, and as we moved through it I could feel it click together like I hadn’t before. It also surprised me how well it went. We got almost to the end before we had to stop. The lead and follow seems to be more there in the samba than I expected, but it could be the work we did in the cha cha just before it that triggered my mind to be attuned to it.

Despite the rough start to the lesson with the exercises, it really finished on a high note. My energy is definitely back and improving. I had a little bit of a ‘high’ at the end of my lesson and what we finished with felt really good. I could feel my mind churning to assimilate the routines and all the information and try to absorb it like a sponge. It left me looking forward to my next lesson when we will continue the review.

So a little down, but a lot of ups.

A New Chapter

I’ve been thinking a lot about dance lately.

It started before the cruise and has continued into this week.

I think the time away from competing, as difficult as it has been, has been good for me. I can genuinely say that I am enjoying being able to take the time to dig into the details of the routines and steps and movements that I am doing. I’ve been able to connect with my body and dance in a way I didn’t expect.

And I really really like it.

That’s not to say I don’t want to compete anymore, absolutely I do!

But I am not in a rush to do it. I also don’t find I have a need to do it as much as I felt I did before.

What I crave most from dance right now is the experience of it. Yes, competing is part of the experience, but it is no longer the main goal for me.

Right now, I want to see how far I can continue to develop and grow through dance. I want to keep developing those details, keep pushing myself, keep working to see what I can do.

I want to inspire others to dance and to be an example for other dancers to look up to. I have overcome a lot to be where I am right now and I know life is going to continue to throw obstacles at me, whether in dance or other areas of my life. That is just how life goes. By meeting those challenges, that is how we grow and get stronger.

I have grown a lot and come so far in dance, and there is so much more of this journey left.

But right now I feel my focus in dance needs a slightly different focus. I want to focus more on development.

For the past 8 months or so, my dance journey has been focused on me and my development. I haven’t really been able to do that since before I got sick because there was always a competition or test or performance I was preparing for. During that time, that prep and focus on tangible goals was what I needed.

I am surprised to discover that I don’t really need that sort of focus anymore.

I do still have a need and desire to compete and perform, but it is not as pressing. When I do it, I want to do it to show my progress, and mostly it’s to show that progress to myself. I feel that competitions, and by extension performance (I would much much rather compete than perform) are necessary to help give a limit to break up phases of development. They give a timeline for taking a step back, evaluating, and refocusing.

For the past year, I have enjoyed working with Boss more than I have during the 5 years prior to it. We really have come into a solid grove with how we work, and it really is at a higher level than I ever really thought possible, in consideration of the struggles we had trying to get and stay on the same page before that. There is an element of mutual respect I never expected.

It makes me optimistic and eager to see where Boss’s teaching will lead me next.

I am so grateful that I discovered pro/am, despite the unique challenges it presents. Without it, I likely would have stopped dancing a long time ago and I would definitely not be where I am now. The opportunity it provides me is unmatched.

I don’t know what the future holds. I expect at some point my career will take me to a new location and that will mean new dance experiences. For now, I intend to embrace the opportunities Boss gives me as best I can. I don’t know what all those opportunities will be, but I do know I will continue to get fitter, healthier and feel better — which finally brings me back full circle to the main reasons I started dancing in the first place. Before I found dance, I was very lost and broken.

Through dance I have become strong and confident. I would never have beaten cancer without it. Words cannot express my gratitude for those who have been part of my dance journey, especially Boss who never gave up on me, even when I seemed determine to give up on dance, myself, and to make it as difficult as possible.

This has been such a long time coming.

It’s time for a new chapter in dance for me. I am not quite sure where it will go, but I know it will be great and ideas are already forming. Once I can get them organized into some sort of sense, I will present them to Boss and see what he suggests.

I’m excited for this new chapter and where it will lead me.

Time to start writing.

Milestone reached

Whew!

I finally started feeling better yesterday (thank goodness!), and along with it came the completion of going through all 9 routines during my lesson yesterday!

It’s been a pretty long road for this. Yesterday we reviewed the end of the Paso and finished the foxtrot meaning I now have the steps for all 9 routines in my head.

Now I just have to finish solidifying my memorization, get the timing down and do about a million other things to get them ready to perform, but minor details 😉 At least I have the ‘working’ knowledge down.

I should be able to work through all the routines on my own now, although admittedly, some are more solid than others (afterall, paso and foxtrot are only a couple days old!).

It still feels like a good milestone to celebrate, although I really have no idea if and/or when we will actually put them on the floor at a competition.

There is still a lot of work to do, but at this point its about building layers on the foundation, rather than trying to build a foundation, and that feels better.

My ‘one week post vacation grace period’ I gave myself ends today, so tomorrow it is fully back at it. Due to some schedule changes in the studio, my practice time for exercises is shifting slightly from MWF to SunWF, and I will be adding a standard technique class on Mondays after my lesson. I will be dancing slightly more than I was before my vacation, but very marginally and I am hoping it won’t cause problems. My intent is to add a little more to what I was doing and see how it goes as the level I was at before seemed to be working well.

I am (or at least should be) home for the entire summer and I am looking forward to it. Besides being home, there are no surgeries, no treatments, not even any medical appointments (except a 6-month follow-up) until the fall. For the first time since 2014 my summer is all mine to work consistently on dance, fitness, school and work.

I also have only 2 more weeks of my current course for school (which is definitely the most intense), and then I am on to two courses which are completely led by me giving much more flexibility.

I am eager to see what improvements I can make with just over 2 months of consistent work.

Time to get started.

What is going on?

First — My bag was found intact!

I am just waiting to hear it has been shipped. Words cannot express the feelings of relief that flooded through me when I saw it had been found.

But on to the rest of the post…

As far as I can tell, I seem to be experience some sort of extreme effects of jet lag.

Or maybe it’s a combination of things. At this point I can’t tell.

Exhausted doesn’t even begin to describe how I feel. I have never felt jet lag like this. I am not sure it even qualifies as jet lag, since I am actually sleeping pretty good and mostly usual amounts and hours.

It could very well be jet lag combined with menopause symptoms (perhaps brought on by the jet lag??) and stress. With the loss of my bag and late arrival it was certainly more stressful arriving home than I anticipated.

I am having trouble thinking. There is that entire feeling like I am trying to “think through water” and I can’t seem to put a full sentence together without remembering what I wanted to say. I have recently missed some details leading to obvious mistakes. I do know I was having a lot of intense hot flashes last week.

Last night at dance I got through my lesson (we were finishing off the Paso), but struggled all the way through my practice, barely getting it done. I went to review what we had just done in paso and what I retained seemed to be pretty slim. Today I can’t seem to get past the first two bars before I hit a huge gap.

Work today was painful. I couldn’t concentrate and what I was able to do was pretty limited. I have been working on a course and tomorrow I will have to reread everything I did today. The worse thing is that it is a review course.

I went to the gym to try to clear my head and do some cardio and I came very close to stopping halfway through, even though I wasn’t working as hard as I usually do. I cannot believe how much of a battle it was to do my usual 35 mins of cardio and I couldn’t push myself enough to get my pulse up to the right level no matter how hard I tried.

I did finish my paper for school, but I am loathe to proof-read it. Thank goodness it is a formative step to a bigger evaluated paper.

It’s just before 8 pm and I am more than ready for bed and will head there right after I finish writing this.

I am super frustrated with this feeling because I can’t fully explain it. Beyond being exhausted, I feel weak. It was a struggle even to walk back to my office, which is not that far.

I really hope it is just a perfect storm of factors and after a restful weekend (once the paper is handed in!) it will all resolve. I did have minor surgery on my chest yesterday (10 mins in office) and perhaps that is also contributing. Since I can’t even feel what was done it’s a little out of mind, but I do have 3 stitches that are healing.

This has also left me frustrated at dance because I feel like if I could pull it all together I might have some good progress going on, instead of feeling like I am fighting my body for every movement and step. My balance is off and I feel really ‘clunky’ and cumbersome.

All I can do at this point is keep plugging through and wait for it to sort itself. I have never felt jet lag so intensely. Hopefully when it clears, I will be able to sort through the mist and water and fog in my brain and things will emerge clear.

It’ll come.

A Costly Loss

I lost my backpack in London.

It was a stupid mistake. I had placed it on an overhead shelf on the bus that took us from the ship to the airport and then forgot to grab it when I left the bus.

It still hasn’t surfaced and I am pretty much out of hope that it will.

With it I lost my computer with all my school files, dance videos, records, budget sheets, music and documents, an MP3 player, e-reader, apartment, work and scooter keys, fitness bands, and the charging cable for all my electronics.

At least I had my passport in my pocket along with my wallet and phone and was still able to get home.

I was also delayed more than 2 hours for my final flight and didn’t get home until well past midnight. I had to wake up my roommate to let me in the apartment. Thank goodness he was home!

Needless to say, my first day home was spent acquiring new versions of what I had lost. I have a paper due for school this weekend, so priority one had to be a new laptop. So far it has been the costliest replacement, although I haven’t looked into replacing my scooter key yet…

Since I had to buy a new laptop, I took the opportunity to try to address the issue I have been having with my neck by getting a larger size one than what I had, returning to the size I had before. Since I am not looking down as much to work or working so compactly, I am hoping that will at least give some relief to my neck and shoulders as I move forward.

I have had two lessons since I returned, both yesterday and today. We are working on putting together the last two routines (paso and fox) and Boss filled me in on his plan moving forward. It’s a good plan, but ambitious. I can tell it is still evolving some, which is perfectly ok with me. I am interested to see how it plays out.

One of the things I am most looking forward to is spending the entire summer at home without any surgeries (minus a very small nipple revision later this week that is done in office) or other obstacles. For the first time in almost 4 years I have a nice block of time to really focus on what I want to do. I can work consistently and can’t wait!

The fall is already looking busy. As of right now, I will be away for 6 weeks just before Christmas for work. I am looking forward to it and hope it does come to pass.

For now, I am definitely jet-lagged and feeling the full effects even though I seem to be adjusted back to my own time zone. My trip was pretty intense just with all the touring we did, so I can’t say it was restful, but it was amazing to see all the different places. 4 more countries to add to my list of places I have been.

I am giving myself the week to be a little more low-key before fully ramping back into the swing of things. Getting my paper done is my main priority this week and resting up some. I am almost done the most intense course of my degree and believe me I am counting down the days. Despite the setbacks, I am still fairly on track and now that I am home I can focus on it more.

I will try to write some more tomorrow or Wednesday as I have some post-vacation dance thoughts to share. As usually seems to be the case, the time off of dance seems to have led to some processing and a few pieces coming together from the step back.

Until then, I will mourn the loss of my bag, and move on.

Quick cruise update

Greetings from the Atlantic!

I am on day 12 of my 14 day cruise and currently sailing from Inverness to Edinburgh. Following that we sail back to Southhampton to start the journey home.

It’s been a pretty amazing trip despite some small bumps. All of the ports have been amazing and I really recommend everyone take an opportunity to cross Iceland off any bucket list they may have.

I managed to get my group project for school done about a week early, so that is a load off! My weekend when I get home will be my next paper but I should be in a good place for it.

The first week at sea I was pretty diligent about eating, practice and weight training, but have relaxed a little the last couple days.

I am a little concerned because I seem to have upset my back and am getting pulling sensations down my legs, especially the right side when I sit or lie. It’s been 2 days now and can’t seem to get relief. I am hopeful it will settle once I get back to normal at home.

That’s all for now, back at things when I get home late Friday night, and a full summer yo build consistency without any travel.

At least so far.