Routines!

Closed Gold it is!

Last week I got a pleasant surprise when I was emailed two routines, rumba and cha cha from my new instructors. Both were closed gold.

It was a surprise because I wasn’t expecting routines so quickly and because I was expecting closed silver instead of gold. Needless to say, I was pretty happy.

I was also able to get some practice in last week and slowly determine what I want to work on for exercises. Already I could feel some of the changes I have been working on starting to become part of my movements. I was also able to learn the full rumba and write out the cha cha before my lessons on the weekend (I only received the cha cha on Friday evening).

I had two private lessons, one with Lady Boss and one with Boss, followed by a 90 min semi private group class (only 5 students) focused on technique with Lady Boss.

The lesson with Lady Boss was focused on arm movements, giving me some movements to focus on and incorporate with my other exercises, was well as some movements for more ‘freestyle’ arm movements.

The lesson with Boss was focused on working on the rumba routine together. He was very happy to see that I knew the routine and already we were able to look into some of the details, again mainly making small adjustments due to differences between what I had done before. For example, adjusting where I step back from the fan to going straight back instead of at a diagonal angle.

The Bosses are away for the next two weekends competing in Asia, so I have a bit of a break in lessons. Boss told me he would like me to know the rumba, cha cha, and a samba which I am waiting to receive.

There has been another major change in how I do strength training. I had a meeting with my trainer who has been discussing options with my physio therapist. Around the same time, I managed to pull together an idea based on some conversations with Boss and my physio.

Long story short, I will not be doing any heavy lifting at the gym for quite some time. The main reason for that is that there is nothing I do in dance that requires me to move heavy weight. There is a lot that requires me to stabilize using my core and stabilizing muscles. That is the new focus on my exercises. None of my exercises require use of weights, except one (which can also be done with a theraband) and all of them focus on working the stabilizing muscles (eg. erectors, abs, obliques, adductors, abductors, and small glute muscles).

I do the exercises 4 days a week with some small variations to a couple of them to work the muscles slightly differently. I follow this with cardio – sprint intervals two days a week and sustained cardio on the elliptical the other two days.

I am eager to work into a regular pattern with these new exercises. I am looking forward to seeing if the change makes a difference in other areas where I have been struggling – mainly weight loss. Prior to competing at Emerald I suddenly dropped a lot of weight without expecting to. In hindsight, the only difference during that period was that I wasn’t doing weight training due to the hip bursitis. That is leading me to think that one of the major barriers to my weight loss may be doing the heavy lifting. When I first lost the weight in 2012, it is interesting to note that I didn’t do any heavy lifting exercises then either. Seems to be too much to be a coincidence. Time will tell.

Unfortunately, getting started has been delayed a little. Over the past 3 weeks I have been struggling with some on-going issues – dizziness, exhaustion, digestive issues, frequent headaches, fuzzy head, unexpected weight gain, bloating, and almost constant yawning. It took me a while to put it all together because I was attributing it to stress and other factors, but once I did I realized they are all side effects to the medication I am on for menopause. I experienced similar side effects when taking the medication before in 2017.

The most difficult issue has been the exhaustion. I had actually increased my caffeine intake from a max of 1 cup of coffee to 4 a day to try to overcome it. Every thing I did took far too much energy and motivation and I had been basically walking through things. I spoke with a doctor and we are switching back to another medication which will help with most of the symptoms, but not the hot flashes. There is a period of transition between the two meds where I am reducing the dose of the previous while taking the new, but I am hopeful that in a few days things will start to feel ‘normal’ again.

I really want to just get back to doing things I enjoy – dance practice, and my strength training.

Afterall, I have new routines to learn.