Today was almost hip pain free.
I started to feel a dull ache during the last 5 minutes of my lesson, with things feeling tight and tired about 20 minutes before that.
Compared to Monday, its like night and day.
Today in my lesson I didn’t hold much back. I had moments where I could feel myself being tentative because I was expecting what I was doing to cause pain and I was really surprised when it didn’t. Once I got through that first hurdle, doing it the next time was easier.
We even started with open jive and did 2 fairly good run-throughs- one slow and one more medium. We then switched to standard and ran through the silver routines, followed by the silver latin. We ended with the Quickstep and Foxtrot pieces we worked on at the end of Monday’s lesson.
Overall, a much more productive lesson than I have had in quite some time, but I am still being diligent and about icing and heating, physio and massage therapy. There is still 3.5 weeks until the comp and I don’t want to temp fate. I am also not going to be returning to the gym until after, just in case.
Small interesting fact: since I got injured and stopped going to the gym and reduced dance, I have actually lost more than 5 lbs out of the blue, putting me at the lowest I have been since chemo. Interesting that…
I have one more lesson this week on Friday and the weekend will be dance free as the rounds practice is cancelled due to a concert in the hall where it takes place. The weekend off will likely be good in the long run.
The plan is to review some of the latin styling on Friday and then do as much of a run-through as we can in the smaller hall on Monday to see how things feel. Hopefully my hip will continue to recover.
Looks like the competition is on! Words cannot express the relief I felt today throughout my lesson as I realized that I wasn’t getting pain like I was. I am feeling much more optimistic even though I am a little more sore tonight than I was after my lesson. I’ll do another round of ice and heat before bed and continue on with my routine.
Fingers still crossed.