Seems like an odd topic for a post, but there it is.
Why? Because this is something that seems to be permeating into my dance in ways I didn’t expect.
One thing I have learned about sweat is that the fitter you are, the more you sweat and in more places. I guess as your body gets stronger it also gets more efficient at cooling itself – and that means sweat.
What is significant about sweat for me right now is the variety of places I am finding I am sweating as I work – whether in the studio or the gym.
Case in point – I am having issues right now with my side planks. Not because they are difficult, but because my forearms and elbows are sweating so much I keep sliding on the mat making them harder to hold. Its even an issue when I take the time between sets to mop off my arm and the mat.
Another place I am sweating a lot I didn’t expect are my knees. Anyone else get sweaty knees? I noticed today I had wet marks on my pants from where my knees were sweating through the fabric.
All of this to say that despite how inconvenient it may be (especially as I soak through a pair of practice shoes each night at dance making me prone to blisters), it is also a sign that my body is slowly getting stronger.
The last time I noticed myself sweating this much and in so many different places, was back well before I got sick when I lost my first round of weight. I guess in some ways I am equating them both together and that one is a sign of the beginning of a return to another.
Regardless, it appears that sweat is good.