Over-thinking

I am getting in my own way.

I am at a point now where I am trying too hard to put everything together and capture all the little details in every thing I do. Beyond that, I am trying so hard that in some instances I am overdoing things – because my body is already what its been trained to do naturally.

Its slowing me down and making me heavy at times. I am thinking so much as I dance that my mind can’t keep up with the music. It is also making me tense through my upper body.

I just need to relax and trust that my body will do what it is trained to do.

It sounds easy, but truthfully, I am not very good at letting go. I can’t see what my body is doing and because I am so used to a lot of the movements I don’t necessarily feel my body doing them.

At my lesson tonight the problem first showed up in the open samba. Once Boss pointed out that I should just relax a little and focus on my feet instead of my body things seemed to get better. I also felt a bit faster and lighter overall. The trick was to shift my focus from my body to my legs.

Later in the lessons we reviewed the silver latin routines and the same issue seemed to be creeping up. Again, my focus was on my body and that was making me heavy, especially in my feet. Once I lightened up, it seemed to go smoother.

My body is also really starting to know the routines well – again if I would just trust it to move. I was running through all the silver routines on my own today and with the exception of Quickstep (which is still confounding me), they are really coming together on my own. I could really feel where I am getting in my own way. I ran through them all with the music except tango and foxtrot (I didn’t have any music for them with me), and once I stopped trying to think through every step they started running smoother.

What really surprised me was that once I let go of thinking too much, I suddenly found myself remembering small little details I didn’t have time to think of when I was trying to think of everything.

Funny how that works.

In general, my solo practice felt more like I was taking ownership of the routines tonight. They felt more solid and less like I was scrambling. I definitely felt more confident working through them (except the before mentioned quickstep). My next goal is to slowly start adding the open routines to my self-practice to get them also to the same level of confidence. I was there with them before and I can get there again.

If I just stay out of my own way.

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