Tonight’s lesson was about Paso.
When the coach was here, he made some small changes to the paso and we worked through the routine from top to bottom, but we didn’t have a chance to go over it with Boss.
Tonight we worked through the first half of the paso to incorporate the changes, the coaching and to work on it with the music.
There were some details to work out in the alignment and some places where I needed to rotate more to make it all work. Once we got the details worked out, we focused on running through the first part with the music at speed.
Tonight was the first time we tried any part of the paso at full speed. That said, other than having to adjust a lot to moving faster initially, by the end of the lesson it wasn’t going too bad. There are definitely some rough patches, but it was doable.
We recorded it at the end of the lesson, and the video doesn’t look as bad as I thought it might. I am clearly tired, but there are some good things happening. It looks promising. Next up is to do the same with the second part to put it all together.
My last few lessons have really upped the ante on our preparations. We are dancing more in lessons and running the routines where we can. In total, I am spending a lot more time in my lessons working hard and more intensely. Generally, I like it.
Of course, with any increase in activity there are some trickle down effects. My body is definitely feeling it. After Monday’s lesson, I was surprised to find my left knee a bit swollen and it was aching so bad when I was trying to sleep I had to get up to put some voltaren on it. The voltaren seems to be working and keeping the pain at bay.
I also stayed for the 90 minute group class today – 45 latin, 45 standard. It went well, but again I could feel the fatigue.
This week in itself is a bit of an adjustment week for me. Its the first week doing full strength training, dance, practice, ballet, the group class and an extra lesson which is going to be the ‘new normal’ until the competition, more or less. I expect my body will take a little while to adjust, but really hope it will adjust. I am doing my best to take care of it best I can making sure it is getting good rest, epsom salt soaks, voltaren and trying to listen to what my body is telling me.
And that is how we are upping the ante.