Back to Square One

But in a good way.

Tonight is the first night since I returned that I can confidently say I am where I was, or even a little bit ahead of where I was before I left.

I actually got to the gym today at work, so that was a good start. I was able to do my gym dance exercises for the first time and they went well.

My lesson also went pretty well, with the exception of a messy bit at the end, which I will get to later.

We were working on tango, specifically adding the second half so I can work on the entire routine on my own. It went well and by the end of the lesson I was able to work through the new section on my own, and during my practice tonight I was able to put it all together.

My standard frame seemed to be much better tonight than it was on Monday and I could feel my brain a little more relaxed and focused for the work. Boss remarked almost immediately that my right side was more engaged, so I took that as a good sign.

We were able to work through pieces of the routine with slow music, which led to discovering a need for Boss to clarify the timing in a couple line steps.

We ended the lesson with conditioning in change steps and it honestly started out as a bit of a disaster. I felt like jelly. I just couldn’t seem to settle into the steps, and I couldn’t seem to keep control over what I was doing. Even my brain seemed scattered and running all over the place to try to figure out what I needed to do.

In hindsight, I think my core was exhausted some from the return to the focused work. Part of my gym exercises is about 3 minutes of figure 8 work for latin. I could definitely feel my abs tiring when I was doing it and it was a bit of a fight to get to the end. My balance actually was off all afternoon, which also makes sense.

I guess the good thing is that I was able to pull it together some, although pretty inconsistently, for a couple of the last rounds.

We were also able to review and clarify one of my exercises to give it more focus, which is something I need in all my exercises right now, and which we are slowly going through.

My own practice tonight went well too. Better than it has since I returned. Besides my regular exercises, I was able to go through all 6 routines I am working on right now, and rumba and tango I can do from top to bottom, Samba we need to clarify the new piece, but Waltz, Cha Cha and Quickstep are ready for new pieces to be added.  Boss told me he wanted to finish both a standard and latin routine this week, and we have tango finished now, and he had forgotten we had already finished rumba (so I am not sure if that counts).

I am pretty happy with where I am at. Boss even remarked on watching me work through the cha cha and seemed pretty happy with how it looked. None of the routine are with the music yet, but I am trying to at least attempt to do them with a consistent count. My next goal, after getting the footwork down is to tighten up the timing for myself and make sure that the holds are right and that the sections that move keep moving.

My next lesson is Friday, so we will see what that will bring. I expect the review of my exercises as Boss mentioned a few times tonight he wants to go through them all, and quite honestly I could use a couple changes just to freshen things up.

But it’s good to be back to square one.

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