Quick-stepping

As planned, tonight’s lesson was all about Quickstep.

It went quite well. We have gone over it a few times before, but tonight was the first time for me to work through the steps on my own. By the end of the lesson, we had gone through about half the routine which was the goal for the lesson.

It went as I predicted — rather quick to go through, but a lot of work needs to be done on my own to gain confidence in the steps and to gain the speed needed to execute them. There is a lot of control needed so that things don’t go off the rails.

One of the things about this quickstep routine is that there are, more than any other dance, a lot of steps that are fundamental to the routine, but that aren’t really done a lot in syllabus routines. It’s not that they are complicated, they just take focus at the front end and small changes of mindset. I can easily see where I can over-complicate things if I over-think.

I am glad things went so well. I had a bit of a trying day with low energy and strength, mainly due to the effects of almost a full week of intense hot flashes taking it’s toll on me. It was most noticeable during the cardio conditioning at the end of my lesson. My legs kept feeling like jelly and I just couldn’t push them through the full 1:30 at full capacity. I had something similar during strength training this morning – exercises that usually I have no issue with were tiring me out and a struggle halfway through my sets.

It should work its way out over the weekend, and I can’t wait. I am on leave until Wednesday, but I have some paperwork that needs to be done before then, so my weekend will be busy. I also have a paper to write for school that needs to be finished before I leave for Europe next week.

Because I am going to be away for three weeks, I have been doing some extra lessons. My next one will be on Sunday morning. Although I originally asked to do Paso, when I thought about it more it occurred to me that it might be better to do jive as similar to quickstep there is more for me to do on my own than in lessons. Once we go through it I can start working on that, leaving Paso and Foxtrot to be worked out in lessons, as they will need.

After my lesson on Sunday, my plan is to go through the routines I have done this week and reinforce them. I hope it will become a regular Sunday routine when I get back.

Some more time quick-stepping away.

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