Refocusing Exercises

My last two lessons have been about exercises.

It’s a refreshing change actually as it has been a while since I have focused on exercises and what I was doing got a bit lost in the shuffle between surgery, Christmas and a high work tempo. Actually, because work has been quite challenging lately, working on the exercises has been quite welcomed.

I am a bit of a strange nut (in case you haven’t figured that out). I like working on exercises. It’s ‘me’ time and very meditative. I enjoy doing the repetitions as it’s a time to focus inward and just allow myself to feel how my body is moving. It’s a time to connect with me. I have missed it during the last few weeks when between neck issues and crazy work and school schedules I haven’t been able to do it.

We are starting a bit fresh on these exercises. Many of them are things I have done before, but we are breaking them down a bit further into finer details than previously. Looking at those details, should help correct some of the enduring issues that are a bit of a gap in my dancing.

I group my exercises into three groups right now. The first two should be obvious–latin and standard–but the third I call my strength/gym exercises. That is because I do them at the end of my strength training, while at the gym, and in sneakers instead of dance shoes. There are strengthening elements to them more so than specific techniques like working on foot and body rise as well as hip mobility and core endurance to support it. They take about 10 minutes at the end of my gym time during the day.

We have the latin exercises more or less worked out and for now, I am doing them slow so I can pay attention to the details, but also build some muscle memory and give time for me to think about what I need to do. They are focused on hip settling movements, back steps and the foot work for back steps and some elements from my open routines. It’s a good combination of exercises and right now I just need to figure out how much time to spend on each–whether a block of time or number of repetitions and how to track that. I should figure that out by Friday.

We just started to dig into the standard exercises tonight. They seem to have two focuses–footwork, or upper body work–both of which need some fine tuning for open routines. We are working on foot and body rise as well as the connection between the two sides of my upper body. Some of them I am doing in socks, and some in shoes. I have found some new muscles, in particular how to engage my inner thigh muscles and my lats. I am looking forward to sussing them out a bit more during my next lesson on Sunday.

Because of my next, we also got away from doing cardio rounds, so I hope we will get back to doing those next week as things settle into a grove.

Boss and I seem to be pretty agreed to give about 2 weeks for me to work through the new exercises and build up my muscle memory before revisiting and pushing them forward a bit. I feel it’s important to establish that time line because I have a tendency to get too comfortable in an exercises, especially when it is slow, and need a bit of a regular push to move it forward. It’s not so much about progressing as allowing myself to get too bogged in the details going slow that I end up over-thinking when I try to do things faster instead of trusting what I learn. If I am not pushed out of my slow and steady comfort zone, I would happily never leave it.

It’s interesting what we have already discovered in breaking down these exercises. Among other things, my tendency to over turn out my right hip actually limits my mobility on my left. It’s amazing how often we have discovered that when working in latin its quite common for me to end up with my right foot facing almost sideways, while my left foot is forward to compensate. When moving my right foot backward, I have a tendency to put my heel down to the side instead of straight back which leaves my right hip too turned out and facing towards the right instead of forward. Its really highlighted the difference between my two sides.

I have also found the mirror to be a bit of a hindrance because it confuses me a little (I can’t quite wrap my head around what I see being the opposite of what I feel) and it encourages me to look down at my feet when I need to be looking up. It’s also become a bit of a crutch for how I move my feet as in order to make a correction I need to understand the feeling of what is turned out too much or too little and the mirror takes away an element of trial and error that I personally need to go through. So in the studio I am moving away from the mirror.

On a slightly different note, I found out this week that I will be in Europe for training for 2 weeks in March. I am also going to take a week of vacation while I am there, so I won’t have lessons for 3 weeks then. Boss told me tonight he hopes to have some sort of update about competing when I get back and I hope it is a positive one or at least something that gives some direction. I guess I will see then.

I will also be away for the first week in May and the last week followed by the first week of June. There is also a strong possibility I will be away for work again over the summer, but it will be a little while before I hear more about that. As I said at the beginning of the year, it is shaping up to be a busy one.

Already, I have one more full week of work then I am off for two weeks of vacation. It’s a little bittersweet because I originally took the time off because there was a plan to compete then, but that isn’t going to happen now. My father is coming to visit for the first time since I moved here, so at least there will be something interesting going on. I haven’t seen him since I went back east between chemo and radiation so I am looking forward to the visit.

I can’t believe that January is already over. Usually this time of year seems so slow! Guess that is what happens when you get busy. I also finally have my physio appointment tomorrow to see what is going on with my neck.  That should help all over.

I did start tracking my menopausal symptoms, BTW. Already, it’s been interesting what I have found out. Following the terrible week of not being able to think, I suddenly had things come into focus and sharpen up, but with it came a bout of incredibly intense hot flashes that are sapping my energy and strength while making it difficult to sleep. I figure after a couple more days it should shift again, hopefully to the ‘mini-flashes’ that are much easier to deal with. It should be interesting to see if there is a cyclical pattern.

I am definitely ready to slow down a little and refocus.

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