Catching up and letting go of the dance control freak

I call this ‘catching up’ because I think these are some thought processes that needed to happen back in September after my last surgery.  I think Boss already reached these conclusions (and been telling me these things), but I just haven’t really had time until now to figure them out for myself (which is needed).

The surgery in July triggered a huge change for me generally. I can’t really explain the full extent of the difference, except that now I can fully live through my days instead of just doing the minimum. The same applies to dance. Prior to the surgery I was in a place where I had to pick and choose what I could do and focus on and what I could do was very limited. Even when I was trying to push hard, everything was less than I expected and underwhelming. I wanted to work hard but couldn’t and was trying to adjust to that. I look at the videos from my silver test and I see a dancer who is exhausted and trying not to show it who doesn’t really reach the limits of anything due to lack of energy.

The return after surgery was bigger than I could even process. I suddenly had all this energy and range of things I could do that previously just wouldn’t work. Even speed was eluding me as I found myself moving faster than I intended. I felt like I was handed all these gifts and I couldn’t figure out which ones to open, and when I did I couldn’t figure out exactly what to do with them. I still haven’t figured it out.

At the time, not sorting through things was ok because I had routines to learn to get ready for a competition which gave me something easy I could focus on and really I was just continuing the work I had been doing in standard, and of course conditioning was very much (and still is) needed.

Before and after the competition, I had coaching from 3 amazing coaches to process, all of which opened up the door of possibilities a lot wider than I expected or perhaps was ready for. All of the lessons showed me I am capable of doing much more than I thought I could do.

One of the things that seems to be a recurring theme for me is that I have become far too cautious. There was a time for that, but it is now over. I can push to my limits again, but I haven’t figured out how to do that or how to be comfortable doing that again.

It’s been a theme in my lessons and I recognize that, but until now I haven’t really been able to figure out what that means for me and how to turn it from a weakness to a strength. I haven’t been able to figure out how to frame it so doing it is no longer feels like a mistake. In short, I haven’t quite figured out yet how to give myself permission to fully explore my limits all the time.

That is the main thing I have been using this time to figure out. If I don’t have the right mind-set and approach it’s not going to work.

It’s been a long time since the work I have been doing in dance has ‘scared’ me. I have been doing a lot of safe and controlled things. Even working on my own, I spend so much time doing things slowly and ‘perfectly’ that a lot of them I never try at proper speed (because you can’t control as much as you can slowly). I have become a dance control freak, and at some point I allowed myself to become afraid of taking risks and being scared. It wasn’t that way when I first started dancing.

I recognize that in some ways, it’s not all a bad thing. There are some things that need that control. But the problem is that I am trying to control everything and it is keeping me from stretching myself. I have become too comfortable in my ‘comfort zone’.

So, I have fully come to the realization (and there were seeds before) that I need to start pushing myself outside my comfort zone on a regular basis to move forward. The biggest obstacle holding me back right now is myself.

I don’t know what I am capable of anymore. I don’t even fully have faith in what others are telling me I am capable of now.

All of this is to say that I have arrived. I have at least begun to understand what needs to be done to work towards new goals. It’s a combination of faith, trial and error, not holding back and facing (again) my fear of failure that tends to paralyze me at the last minute. Instead of asking myself how can I do this perfectly, I need to be asking myself how can I do this more, where are the limits of this.

That’s not to say it’s going to be rainbows and puppies from now on. It’s a big change of mind-set and that takes time, a lot of doing by trying, and a lot of asking myself if I could be doing more.

It also means being more willing to let mistakes happen like losing balance and more trust in myself and Boss. It also means letting go of always wanting to do slow and perfect practice and making sure that anything I do slow, I also do at speed (which is not a regular habit now).

The seeds are sewn and starting to branch out and percolate. I have a week before I can return to dance after the most recent surgery, but I am starting to get restless, so it’s a good sign. It’s also been more than a week since I have had to take my insomnia medication and my sleep continues to improve. I am also only needing strong pain medication at night and should be able to stop even that by the end of the week.

I am healing, both physically and I am catching up on the mental healing that began after my last surgery in July. There is nothing except time in front of me to stretch myself and reach those limits I have been shying away from.

Time to let go of the dance control freak.

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