Searching for the ‘on’ switch

Things seem to be settling down.

On the other hand, there are new challenges to face, but I am ok with that.

Today, something Boss remarked on is that it takes me about 15 minutes into my lesson before I start moving my upper body in standard and rotating like he asks me to do from the beginning. It’s been pretty consistent that it takes at least 1 round of routines, if not two before I seem to switch ‘on’ and start moving the way I am supposed to.

I have a couple theories for this, since it has been drawn to my attention.

First, especially on Wednesday, I don’t really have time before my lesson to switch my mindset from processing things from work to processing dance. I go from work to home, feed my cats, pick up my dance bag, grab something to eat and go to dance. I have more time on other days, but there does need to be a bit of a mind change.

Second, once I get to dance and into my lesson, it really does take at least one round for my mind to gather and start processing and remembering everything I need to do beyond remembering the steps in the routine. It’s like I need the first round to confirm for myself that I know the steps of the routine, then once I know that I can move beyond the steps to other aspects.

It’s something I notice I do during my own practice as well.  The first round is to review the steps, everything else comes after that.

It’s an interesting dilemma, and I am hoping that now I am aware of it I might be able to move past it. Presumably, once I feel more confident that I know the steps of the routine, I will be able to start focusing elsewhere without that review.

The other thing Boss asked me to do is move and rotate my upper body more. To worry less about what my feet are doing and to focus more on what my body should be doing, and doing more of it.

I had to give some thought to this and I came to an interesting conclusion–what I usually do when it comes to sway and CBM is basically follow what Boss is leading–and that’s it. What he is asking is for me to move beyond what he is leading–to see it as a signal only to start changing–and to take my own initiative to follow through the entire movement.

It’s actually similar to what I had to learn in the steps–especially going forward. In forward steps, I need to do some driving of the movement, so once we start moving forward I need to put some drive into the steps to keep us moving and traveling. It’s especially important in promenade when my path is fairly clear and not blocked by Boss.

It’s a completely different mindset from what I have done previously in standard to more or less embrace and use rotation to move. When I first started dancing standard, one of the things I worked on was not moving my upper body to help build stability in my frame. Now I have to get beyond that.

It’s going to take some time and work, but the seeds have been planted, and I have finally figured out what is being asked of me. Now, the challenge is almost to reach a point where I am rotating too much.

Finally, there was one other major point to tonight’s lesson, and that is to give my mind a physical ‘anchor’ to focus on when I need to close my left side back towards Boss after being open. It seems to be effective in achieving what he needs me to do and my guess is that it’s simply using the dominantly tactile focus of my brain. Give me something I can physically feel to focus on, and generally it works.

The interesting thing to come out of tonight’s lesson is that I can already feel my muscles reacting to being used in a different way. Since that was the goal, I take it as a good sign. My body is tired and achy in general, but not in the exhausted, I don’t want to move way. It’s the general tired and achyness you experience after doing a good workout.

It’s actually the balance I have been wanting to find. I am getting better at not only reading my body through this recovery, but also responding and knowing when to push it and when not to.

For example, after my lesson I stayed to practice today. I had hoped to do a full hour, but after 35 minutes my balance was consistently wavering and my focus was disappearing. My knees were also starting to ache. So, I stopped for tonight. It was the right choice to make and instead of feeling exhausted, I feel appropriately tired.

This thought actually brought to my attention how important my post-dance routine is to the entire process. Since returning after my recovery, I have been developing a bit of a routine.

Before I head home, I take time to process what I did. Usually I do this through driving, which I find very relaxing and head clearing. Some times I drive for over an hour before heading home–but that seems to be when I am able to examine the questions and points brought up in the lesson and consciously work through them.

Once I get home, I have about a 30 min soak in a tub with 3 cups of epsom salts while listening to music and reading my kobo. After that I shower and wash my hair. After the shower is knee pampering (voltaren and tiger balm), brushing my teeth, drying my hair, and if needed, icing my knees. Depending on the time and how I feel, I sometimes go straight to bed to read more, or watch something on netflix to clear my head (or write for you guys!).

It’s almost strange to think that all of these things post-dance contribute to dance, but the time and ritual seems to give my brain the time it needs to catch up and process what it needs to.

It’s interesting what you discover, when you give your mind an opportunity to slow down and discover it.

Hopefully, I will discover the ‘on’ button and get it switched sooner in my lessons next.

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