Sort of a strange combination, but yet related.
The end of last week was pretty much dedicated to samba. Boss went through the sequence for the gold routine with me, and we worked on getting the sequence down, then looked at some of the technique in samba.
Samba is a weird beast for me. It’s a little disjointed in some ways. I have steps, such as whisks, stationary, bota fogos, and plait where I feel like the technique is pretty put together and I am able to get some bounce action.
And then there are other steps, like voltas, cruzado walks, and corta jaca where I feel like I have no technique happening at all, or I am trying to do some technique and bounce action and my body is just refusing to cooperate. I am working on the cruzado walks and corta jaca I think I just need to think on a little (haven’t focused on it in a while), but voltas are like an achilles heel for me. I just can’t seem to get all the actions working together.
That said, I really like the samba routines that Boss puts together. They are some of my funnest routines, and the gold one is no exception. I look forward to working on it more.
Secondly, shoes. As I mentioned, I had been wanting to try working during the latin technique group class in my higher 2.5″ heels with the adjustments I am working on in my posture. Last week was my second week working in them and I noticed something interesting.
Working on the hunch, in my next lesson I had Boss have a look at my position and latin technique in both shoe heights to see which is better. As suspected, everything was better in the 2″ heels.
What I noticed is that once I went up to the 2.5″ heels, I was unable to move my posture forward because of the height I was at and I was very restricted in how I could use my feet, which translated into much less movement through out my body.
Essentially, the added height limited the range of motion in my feet because it was pushing me up on my toes. I couldn’t raise myself from my toes further than I was.
This is exactly why I use shorter heels for standard. I just haven’t really noticed it in latin before.
I have pretty short feet (size 6.5 US, or 23 cm), but on top of that, the ball of my foot is very wide. I have a long arch, but it doesn’t leave a lot of space for the ball of my foot. Basically, if I was wearing 3″ heels I would be completely forward on my toes only.
This actually makes things easier for me because now I don’t have to try and alternate my practice shoes, I can just work in my 2 inch heels all the time, and continue to strengthen my balance and feet and ankles consistently regardless of the style I am doing.
Of course, now I have to buy some high-quality latin shoes with 2 inch heels verses 2.5, but I have an idea of where I can get them (basically the same shoes I had in 2.5 with a lower heel).
There is no rush on doing this as my surgery will be July 11th, so most of my summer will be spent recovering.
On a slightly different note, my work hours were reduced today. I just don’t have the energy to maintain a full schedule, so 3 days a week I will work only half days until we can find a solution to get my energy up. The other two days will be full days. I am really disappointed with this, but I know it is for the best. I am not sleeping well and it is leaving me exhausted and like I never feel refreshed in the morning. It is something that will need to be addressed over the next few weeks, and I hope my work hours won’t get reduced further. I am tired of having to choose the parts of my life I will participate in, and which ones I can’t because I am too tired.
I am hopeful as I reach the 3-month mark for taking the hormone therapy this magical cessation of side effects that I have been promised will appear. The end of this month will be that 3-month mark. Beyond that, I hope that the surgery and not having hormone fluctuations or needing the injections will also improve things. I just have to get there and I am not sure if I will have the energy.
But at least I get to buy new shoes 🙂