My day got a little upsidedown today.
I am on vacation from work until Wednesday and because it is a provincial holiday the hall where Boss usually teaches was closed. This meant that I had dance in the morning and did my strength workout in the evening.
In general it’s been a good day. I am making myself take a break from school as well as work as all my pre-residency papers are done and I only have a couple of readings to do before Monday. That is helping me relax some.
Thank you to those who read my post yesterday. A few people reached out in various ways and it was great to hear from you! A wiseman added a further perspective to the situation here–the social dancers tend to find me intimidating because I do technique (remember, this is a social dance community where everyone learns step sequences, but not much technique), and the competitor dancers see me as someone who has only been dancing for 2 years–most of it while sick–because that is when they started seeing me in the community. Very few of them understand that I was dancing 4 years before they met me and I got sick. It’s bit of an ‘island mentality’ here to treat people as though they sprung into the society with no background and started life only when they arrived–especially if they are under 50. I have encountered this in pockets all over the community–not just with dancers.
That aside, today was a good day–both for dancing and strength training.
For dance, we did a quick review of some of my exercises based on the feedback I gave Boss last week, then focused into standard. We received a couple amazing reviews of the videos of our smooth routines from the pro who choreographed them and the interesting thing about smooth is that pointers from it also tend to apply to standard and latin. One of the points she made was about my position and pointed out that I have a habit of ‘breaking’ my neck line. This has me thinking about that and working to differentiate between when my head is ‘back’ and when it is ‘back and up’.
We also did some work on standard position and started taking some of the static things we have been doing and trying them in basic steps. It’s going to take a lot of work, but doing so already has my mind thinking and processing and that is a good sign.
For strength training, I started the new program and I am a little relieved that it takes exactly 1 hour (there was concern from my trainer it would be too long). I started with the cardio sequence Boss designed and that worked out really well. It certainly got my heartrate up (my fitbit recorded a high of 170) and I like moving through the different exercises–some of which I haven’t done in a while. It even incorporates 3-step turns (which when done over 2 minutes is a lot of turning!).
The strength training also brings back some exercises I haven’t done in a while (like pushups), but also adds some new ones. It’s an interesting combination.
One thing that is making me a little nervous is that Friday morning bright and far too early, I have to go do a practice run of the PT test so that physio and the rehab specialist can see what it is I need to prepare for it. I haven’t done it since before I was sick and I weigh 20lbs more than I did then and I have lost a lot of strength. Physio told me to go in with no expectations and just see how it goes, so that is what I am going to try to do. I just hope I don’t flare up my back or knees too much.
Well, that is a good summary of my day. I am still giving a lot of thought to dance, but I think that for now while I am still recovering and doing school I am just going to keep doing my own thing.
Really, that’s all that I can do.