This is my new challenge.
As I mentioned previously, when I do my exercises and personal practice, I find it meditative and tend to go a little inside myself and just focus on the sensations of my body moving.
Unfortunately, when I do this I tend to focus my eyes on nothing and typically cast my eyes (and my head) down towards the floor. It’s a habit which comes back to haunt me a little as when I concentrate, that is my ‘default’ mode.
Yesterday in my lesson, we went through all of my exercises as Boss had already noticed a few things that needed to be addressed. Number one on his list was that I need to do all my exercises keeping my eyes and head up, with my chest lifted–just as it has to be when in standard position. Latin exercises are more focused forward. The biggest thing is to keep my gaze up from the floor.
This shouldn’t be hard to do, but for some reason it just doesn’t quite gel with what I do naturally, so it takes a lot of conscious thought. But habits are build through perseverance so time to keep on myself and develop a new one. This will also help with my endurance for maintaining my standard position in the long run. It certainly is learning a new way to concentrate and focus internally. It should be a good challenge (like I don’t have enough already!).
For the most part, it seems the exercises are going well, even though it’s only been a week I have been working on them. Some of the biggest changes came in latin exercises focused on rumba walks (hardly a surprise!) and bota fogos. It’s good to know that things already seem to be rebuilding. Boss mentioned we might start working on some sequences this week, but honestly I am in no rush. I like what we are doing now.
Boss asked me to provide him with some feedback for things I am not sure of on the exercises, but I told him I wanted to wait until after Wednesday’s practice to give myself time to evaluate, and settle into more consistent practice. I find if I don’t give myself time then things get confusing as my body hasn’t figured out what it is doing in the first place before I start making changes. I am quite happy with how things are feeling already (as far as consistency) and there are really only a couple exercises our of 18 that continue to vex me.
So now I will add in keeping my eyes up and see how that changes things. Part of the issue is just being comfortable with myself and not trying to ‘hide’ inside myself too much as I work. On the one hand, it is great how focused I get, but on the other….
I need to be able to dance ‘out’.