First lessons of 2017

I have already had 4 lessons this year.

Sheesh. Seems to be a lot.  On top of that, I am participating in a ‘Ballroom Boot Camp’ this week, which is extra work.

Yesterday’s first lesson was a styling lesson focused on Cha cha and jive.  It was good to work out some of the points and timing of the styling.  I need to think some on what I do in the beginning of the cha cha though, I have a bar that works and another bar that isn’t quite there yet.

Jive was tricky.  Of all the dances, it seems that I have forgotten the most about jive technique–staying forward, keeping steps compact, using my core to lift my legs. It was a good review though and we worked out some of the styling points in that routine as well.

My second lesson yesterday worked through a few different pieces of standard and smooth tango.  We made some changes in the standard tango last week so we needed to review them and put them in context. In the smooth tango we reviewed some of the changes we made there.  Lots of detail work, but all went well.

The boot camp was fun–it was some circuit training, breathing and stretching.  I am having some issues with my neck right now, which hindered me a little, but I am hoping the tension will let go soon.  It has happened before, but much worse–my entire trapezius went into spasm and seized up.  I couldn’t turn my head almost at all when that happened.  So far, it is not that bad and it does seem to be moving around and changing which is a good sign.  I have been doing a lot of preventative work including heat, voltaren, gentle stretching and trying to avoid anything that hurts.

Today we started with running through parts of the smooth tango, and then it was smooth Viennese Waltz the rest of the time–working through the steps and running them with the music.  We did forget one section, but we did get a lot of progress done.

My lesson tonight was also focused on the smooth VW.  Running through bigger chunks of the routine in time with the music and making some small adjustments as needed.  It’s a pretty intense routine and I have to hand it to those who dance smooth for being able to put all the pieces together in a VW routine.  I am looking forward to running it more in a bigger space and now I know what part of the routine I need to sort out on my own.

Tomorrow we should run through and discuss the styling for the smooth tango.  It’s not that the styling is complicated, but Boss and I need to agree on it in order for it to work.  After my lesson, there is the next session of the bootcamp, which I am looking forward to.

Already a busy and positive start to 2017!

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