Sinking it in

At this point, a lot of the routines need repetition, repetition, repetition!

We worked on some more details today, first in samba then rumba and ending with a little bit of paso.  I was told we will review smooth tomorrow and go through the smooth Viennese Waltz.

I made a proposal to Boss today which he accepted as a good idea and that was to suggest we take some time, separate from lessons to work through the styling and only the styling for the smooth and latin routines.  The point is to sync our styling together, get rid of any strange things that don’t make sense and make sure that the routines have a strong sense of performance. I want to do it in a focused block for the focus and to ensure nothing gets put aside.  I also don’t really want to put any time limit on it–we do it until we finish.

The biggest problem right now is actually to find time when both of us are available to do it, but the hope is that we will be able to do it over the Christmas break.

The work today in samba was just to clean and work through one small part that just didn’t work well at the last competition.  We got the idea sorted, I just have to work a little bit on the timing for my part.

The work in rumba was focused on establishing and using our connection to execute the steps.  This gives the step a little more ‘snap’ and ‘power’ and contributes the flow of the routine as it works with the hip action.  It also allowed us to clarify the timing in a couple parts and cement the steps in the parts that are newer.  I am very eager to put this routine on the floor.

We didn’t have a lot of time to work in Paso today and I was starting to feel a bit sick near the end of my lesson.  We clarified and fixed a little bit of the timing and choreography so I can start to work through the routine on my own.  I don’t know why, but I find Paso really hard to learn and work on by myself.  It’s the equivalent to the foxtrot in standard–my mind just never seems to want to completely put it together.  Perhaps it is because it is such a strong partnered dance and the frame and strength of the couple is so pivotal to it.

On the health front, I did have my hormone surge yesterday and it was a really rocky and emotional day.  On top of that, I had a terrible time getting to sleep even with medication as my mind was just spinning in twenty different directions.

I also found out yesterday that my medical coverage will not cover the medication that was prescribed by the endocrinologist unless I try another medication first and return to see a dietician.  I am not looking forward to trying the alternate medication as it is known for having terrible gastric side effects, but if I don’t it is like I am condemning myself to being overweight.  I did achieve a small win in that I was allowed to choose the dietician I see and I chose one who specializes in sports nutrition and is a former pro ballet dancer.  I had a brief conversation with her today and already I can tell she will be different from the dieticians I had seen previously.  I will see her early in the new year and I am looking forward to it.

I will start the new medication tomorrow and I really hope it a) works and does what it is supposed to, and b) doesn’t give too bad side effects.

I am looking forward to working through smooth tomorrow.  We have some feedback from the pro who choreographed the routines to incorporate and that should be interesting.

I am already starting to feel better today after the hormone surge of yesterday and I am taking that as a good sign.  I started having some hot flashes in my lessons which made me feel a little nauseous near the end, but my mind is clearing and I am more calm and less agitated.

Fingers crossed everything will continue to improve!

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