As I mentioned yesterday I have some thoughts to add.
One of the things I have realized recently is that somewhere within my journey I stopped giving 110% in every movement I did.
The reasons for that in retrospect, are easy–I didn’t have 110% to give. Most days I was lucky to give 80%. Now that I am recovering though, what I am discovering is that somewhere along the way I developed a bit of a fear of going all out and losing control and exhausting myself.
One of the things I saw watching the videos of my last competitions is that everything I did seemed ‘small’. As I watched, I could feel myself just wanting to say ‘come on girl, just push just a little bit more…’ You could actually see when I tired and that I was trying to conserve my energy.
That was only one of the issues, but certainly it was one of the biggest. I have given it a lot of thought though since then, and one of the things I have realized is that I have to remember and figure out how to always give that much again. To get over the fear I have developed and just ‘go for it’.
It sounds very simple, but at the same time, I find I am fearful of sending myself (and Boss) off balance, or falling, of failing. I am holding back, and it is now becoming more and more obvious as I regain my strength, and (I hope) my stamina.
Sometimes the first step in finding a solution is recognizing the problem. I recognize the problem, but I haven’t yet figured out the solution.
That said, I have slowly begun trying to challenge myself to do more and not hold back in my lessons. I tried to apply it today, but I can’t say I was fully successful. I don’t want to hurt myself, and most especially Boss in trying to push myself. But push myself is something that is necessary for me to do right now, and in many ways it is something I need to relearn to do.
Mainly, it is a mind-set. Once upon a time, I used to attack everything I did with everything I had. But at the same time, I wasn’t able to control the power I had and the momentum that came with it. Now, I am just not sure, and honestly lack the confidence I need to just get to that extra step.
It is like I am almost on the verge of a breakthrough, but I just can’t seem to find where that last step is. I am on the edge…of something but I am not sure what yet.
What I do know, is that I have to figure out what 110% is again and fight through the fear to be able to put that into everything I do. I am just not me otherwise, and that is what I saw in the videos. I could see someone holding back, and that is not something I do. In previous videos, the problem would actually be that I was ‘overdoing’ things and losing control.There has to be a happy medium somewhere, and I need to find it.
My journey to resetting is continuing though. Today after my lesson I began to formulate a plan for practices and I hope that Boss agrees with, or at least provides some guidance to what I have put together. It’s very important to me right now to get back on track and be focused in what I need to do, and slowly the steps are coming together.
I know the next two weeks will be tiring, I will be hungry, and likely quite fuzzy-headed. But once the first two weeks are done, things will start to adjust and become more like ‘normal’. I am feeling very motivated and committed now and all I can do is capitalize on that.
On a slightly different note, after a week of medication reduction and inconsistent dosing schedule, my body is slowly starting to adjust to the new levels and I am getting back on schedule. I am reaching the point in my medication where I am ‘almost there’ in getting off of the one I want to get off of, and reduced to minimal levels on the other. Eventually, I hope that the hormone therapy will be the only medication I will take regularly, with the exception of supplements like vitamin D and calcium (which are needed to help prevent osteoporosis with the hormone therapy). I am still at least a month away from that goal, but it is getting more and more in sight as I adjust to my current doses.
Getting off those medications is almost another sign of recovery and it gives me something to focus on health-wise (other than diet and fitness at least).
I can feel a lot of pieces coming together for me, and my goals coming into focus. I am on a cusp of moving forward and I am slowly gathering what I need to do so.